Prasouda Diet by Katy Blake. The Prasouda Diet, aka Mediterranean Diet, is the only diet recommended by the Mayo Clinic. Proven to be the best weight loss solution.
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Dieting is no fun! We all know it. This is the reason I decided to write the Prasouda Diet book aka Mediterranean Diet. If you could eat as much as you wanted to and still lose weight, would you look into how? Probably not because it sounds CRAZY.
FACT: The healthiest way to lose weight permanently is with the Prasouda Diet and Mediterranean lifestyle.
For this reason, most if not all major scientific organizations encourage healthy adults to adapt a style of eating like that of the Mediterranean diet for prevention of major chronic diseases.”
If you are like me then you LOVE food. Starving or eating food that tastes bad is simply out of the question. When I eat I want to be satisfied and I want it to be delicious. When I am finished eating it is because I am full NOT that I will feel guilty if I take another bite.
Fad diets rely on myths to promote weight loss programs that can actually cause more harm than good. While not all of these fad diets are dangerous, most will do nothing at all or at best cause you to lose weight for a short period of time. Who wants to spend money, deprive themselves of the joy of eating great food and waste time that could be spent feeling healthy? Hopefully not you!
If it is a fad diet then it most likely is built around myths. The Prasouda Diet has been used for thousands of years without people knowing they were even on a diet. It is a healthy and natural way to lose weight, keep the weight off and build a healthy body.
The Prasouda Diet has been around for centuries as a normal way of life. It is not difficult to find ways to change your diet online. What IS difficult is to find a way to incorporate it into a lifestyle that is easy to adjust to.
Many people mistakenly think the term “Diet” means weight loss. In fact “Diet” is simply what you eat. The Prasouda Diet is not to lose weight, losing weight is a natural and VERY welcome byproduct of the Prasouda Diet. A diet can be something you enjoy, as you’ll see in a second, The Prasouda Diet will help create a new body… a new YOU… in dozens of ways.
The Prasouda Diet Book… Read more…
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