Remain Slim and Enjoy Your Chocolate Fudge Also


Summary

Here is one secret to enjoying chocolate and staying healthy. I discovered this recipe from a Certified Nutrition Specialist (CNS) who wants you to enjoy your desserts. Many CNS give you foods that are boring or have such bland taste that after one serving you don’t want any more. Here is a dessert that you will wish to have a second helping.


Here is one secret to enjoying chocolate and staying healthy. I discovered this recipe from a Certified Nutrition Specialist (CNS) who wants you to enjoy your desserts. Many CNS give you foods that are boring or have such bland taste that after one serving you don’t want any more. Here is a dessert that you will wish to have a second helping.

If you are like most people you have a sweet tooth and try to find desserts that reduce the fat content and reduce the sugar content. In reality we would probably find the Fountain of Youth before we discovered the formula for the magic dessert. Some people are satisfied with substituting artificial sweeteners for sugars and this might even be worse.

You know the feeling when you have found something so good by accident and can’t wait to enjoy it. Well, today you have discovered a healthful chocolate fudge recipe. With your adroit culinary skills, you can put together a healthful, delicious chocolate fudge. What fun and it only takes about 5 minutes.

Nutritionist Geary is the creator of this delightful dish: the chocolate-peanut butter-fudge. If the peanuts are a problem there are substitutes which are of equal value. It tastes as good as the name.

I understand you want to know how to prepare this so let’s start by getting all the ingredients together. Select a 3 to 4 ounce extra dark chocolate bar where the cocoa content exceeds 70%. The greater the % of cocoa the lower the % of sugar. Take 4 to 5 Tbsp of a tasty organic nut butter. I have found many flavors work well. Try almond butter, peanut butter or cashew butter.

Find and pour 2/3 to 3/4 of a cup of organic coconut milk. This milk is a great source of healthy saturated fats. Add 3 Tbsp of rice bran and 2 Tbsp of oat bran, which provides healthy fiber. Now mix in 1/2 cup of raw pecans, almonds, or walnuts and 1 tsp of vanilla extract. If you have read some of my other articles on nutrition and reducing belly fat, you know that the nuts provide healthy fats, antioxidants, and a whole range of vitamins and minerals.

Ok, let’s locate the last ingredients of this masterpiece and add 1/2 cup of dried cranberries or raisins and a little stevia to slightly sweeten our fudge. Stevia is natural, non-caloric sweetener and does not contain artificial sweeteners.

You are now ready to call the dessert chef. Phone off the hook and start the flames. Start with the coconut milk, nut butter, and chocolate bar in a medium saucepan and put it on the lowest heat possible. Continuously stir as the chocolate, coconut milk, and nut butter melts together. Once these melt together add in all of the other ingredients and stir together very well.

Once everything is mixed well together, spread the mixture onto some waxed paper laid out in a baking dish. Licking the spatula and your fingers is permitted. Place it on your favorite shelf in the refrigerator to solidify and cool down. Now you have some of the healthiest chocolate fudge ever known to man!

Keep in mind that you still need to keep your serving portions small because this is still a calorie-dense snack even though it is super-healthy. The good news is that it is lower in sugar and calories than typical fudge and has loads more nutrition than any typical fudge. Not the Fountain of Youth but you were more interested in a delicious fudge.

If extra belly fat has been a problem, check out these 5 tips to Get a Flat Stomach faster with no bogus diet pills or useless “abdominizer” gadgets.

Viktor Kuhle is a scientist who researches nutrition and health related issues. To learn more about burning belly fat, get your free report when you visit us. Check out these 5 tips to Get a Flat Stomach.. Free reprint available from: Remain Slim and Enjoy Your Chocolate Fudge Also.