What is the best way to lose weight? What is the best diet to lose weight? Start a low glycemic index diet and stop failing diets like you have in the past.Learn how to lose weight and keep it off permanently? Learn the secrets to weight loss so you can be healthier…without starving yourself, depleting your energy or spending a fortune!
First, do NOT go on a fad or regular DIET. Diets are short-term and usually FAIL, and you know you have failed them before!
Second, find the best diet to lose weight. Learn how to lose weight naturally and keep it off permanently.
Learn How to Lose Weight & Keep it Off Permanently. Learn the Secrets to Weight Loss so you can be Healthier…Without Starving Yourself, Depleting Your Energy or Spending a Fortune!
Finally, feel Better, become more Energetic, and Start Enjoying Life again with the Body You Deserve?
If you are asking what is the best way to lose weight, then you may or may not know that the best diet to lose weight is the glycemic index diet. The glycemic index has been used by people with diabetes and insulin resistance to monitor their calorie, carbohydrate and protein intake for years……but did you know that research has shown it also helped with weight loss! Besides being healthy, it is the better way to lose weight and can be also be the easiest way to lose weight for anyone who wants to learn how to lose weight and keep it off?
Whether you just need to lose a few pounds or quite a bit … whether you have had some success dieting before or you have failed miserably on every diet you have ever tried ……………………….. following the low glycemic index diet can help you lose weight … and keep it off!
The glycemic index, also known as GI, generally ranks carbohydrates on a scale from 1 to 100 according to their effect on blood sugar levels.
Low-GI foods, which are more slowly digested and absorbed by the body, produce gradual rises in blood sugar and insulin levels, and have proven benefits for health.
In fact, numerous studies have shown that eating low GI foods is the secret to reducing your risk of heart disease and diabetes … and is the key to sustainable weight loss!
Just see Dr. Cyril Kendall of the University of Toronto talk about the largest clinical trial of Low Glycemic Index Diet, amd make sure you see the last 17 seconds (of the 77 seconds video):
Dr. David Jenkins of the University of Toronto, credited with developing the concept of the glycemic index, talks about the glycemic index (remember it was initially nothing to do with weight loss!):
You’ll lose weight and be able to keep it…