However, if you choose too large of a goal, you may also
end up giving up, before you reach the goal. Therefore it
is extremly important for you to choose a realistic and
healthy goal, which both motivates and is attainable.
Perhaps you are one of the many people out there that do
not know the science of weight loss. Consequently, you may
end up setting the wrong pound loss objectives and end up
failing before you even begin. You need to avoid being one
of these and know when to decide on the ideal weight loss
and what time span you have to achieve your ideal
weight loss target.
To begin with it is important that you learn what your
ideal weight is. One of the best places for you to find this
out is with your personal doctor or perhaps a professional
You can also find variety of different Medical and Weight Loss
web sites out on the internet which can also help you to
determine your ideal weight. You can visit these sites, where
you will be able enter your gender and height, to gain a
fairly accurate idea of what you should weigh.
However, you need to keep in mind that weight is not the only
indication of good health. Two very different people can have
completely different body physiques, of both fat and muscle,
which will make one fit while the other is unfit. Therefore
body weight is just one of the ways to measure you overall
body fitness and other variables should be considered as well;
to give you an even better picture.
Once you have determined in your own mind, what your ideal weight
should be, it is a good idea to write it down. After doing that
you should include how much weight you will need to lose; to
maintain a healthy weight loss. Now you need to calculate the
amount of calories you will need to cut back to enhance your
shedding of the extra pounds. You need to know a simple calculation
to achieve this, which is every 3000 calories will equal one pound.
Depending on the amount of weight you wish to lose you need take
this calculation into play.
In theory you can lose this weight in as little time as you wish,
but this isn’t a good practice to get into. If you lose to much
weight to fast it can be unsafe. In doing this form of weight loss
you can throw your body into shock and you can end up in the
hospital as a result.
When you set a proper weight loss goal, by following the above steps,
you will be well on your way to achieving a healthy weight loss.
However, if you should experience side effects, such as dizzines,
shortness of breath, irregular heart beat or extreme weakness,
you should consult a physician immediately.
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