‘Silencing Self Sabotage’ – 6 Step System to Sculpting the Body You Desire. This 3-MP3 series with action book helps you to put Brain b4 Body for Fast Fat Loss.
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“How To Work Smarter Not Harder And Melt 10.5 Kilo’s Of Fat In Just 49 Days By Putting Brain Before Body For Fast Fat Loss”
Put Brain b4 Body To Enjoy FASTER FAT LOSS Results That Fit Easily & Sustainably Into Your Lifestyle.
Brain b4 Body is my approach to fat loss & ‘Silencing Self Sabotage’ is the 3-part audio journey I designed for you.
Learn how to take back control of your health and enjoy the freedom and confidence that comes from being in the best shape of your life at any age and regardless of your family, career and social commitments.
Discover how to align everything that you excel at naturally and easily…and everyone has something – whether it’s your career, your friendships, your relationship or perhaps your relationship with your kids – I will reveal how you can use these individual strengths to propel you towards your ideal health and banish ugly fat forever.
After spending over 5,000 hours 1 on 1 with my personal training clients it is absolutely clear to me that Mindset is the key, the magic that will almost ensure success or pretty much guarantee fat loss failure…the quality that sets apart those with results from those with excuses.
But wait, I’m getting ahead of myself…perhaps you think I’m one of those people with ‘lucky’ genetics? A metabolism that is naturally in overdrive? Or even a freakish desire to exercise rain or shine? That’s not me. Of course there are those lucky few genetic freaks – the guys and girls who do half as much as the rest of us and eat only fairly well and still get incredibly lean and cut in a matter of weeks…those people are very few and far between and the thing I’ve noticed over the past 7 years as a personal trainer, is if they take a few weeks off they come back looking like they’ve swallowed a sheep! Easy come easy go.
I’ve spent the past 15 years learning what works for fat loss and also what doesn’t – first with myself and later with my clients.
I’ve gone from living with a bulky cardigan always tied round my waist to hide my… Read more…
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