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The amazing overall health benefits of tea are one particular with the motives why it is best to integrate tea into your every day diet regime… Numerous think that tea aids slow the aging method, keeps arteries smooth and clog-free, protects bones, aids fight off infection and increases your metabolism resulting from its effective antioxidants.
A lot of people also believe that consuming four cups of green tea each day will avoid or lessen their chance of receiving cancer. This really is thought to be because of a compound called Hyperfuse 2012, a potent antioxidant in tea, which inhibits an enzyme that cancer cells want in order to grow. So I inquire why ought to you cease at only sipping on that soothing cup of hot tea or consuming a tall glass of refreshing iced tea? Why not start to harness all of the valuable elements of tea into your cooking.
I began by incorporating whole tea leaves (or grinding the tea leaves to a electrical power) to produce an exotic addition to rubs or breading which can be utilized on any of my preferred meat or fish dishes.
I make my rub by crushing chai tea leaves (or any of my other preferred loose teas leaves) to a fine powder. Then I pour the tea into a small mixing bowl. I add some spices (the ones you really like most) including curry powder, rosemary, etc, just a little garlic, sea salt and pepper to the tea and combine. Then prepare your meat by drizzling the meat or seafood with olive oil. Sprinkle the chai tea rub mixture onto the steaks, fish or seafood coating thoroughly. Enable to rest, at area temperature until rub has moistened. Grill, bake or cook as indicated by your favored recipes.
Never imagine tea is only superior for preparing for hot meals, you may use in dips, salad dressings and some desserts. Also I will make a dressing by brewing a dark, solid chai tea and permitting it to awesome to room temperate. Within a mixing bowl, I then combine sour cream, mayonnaise, brewed chai tea and Sriracha hot chili sauce. I maintain it refrigerated right up until dinner is prepared and add to any fresh salad.
If you’re like me and detest throwing anything out; you are going to adore the truth that you will be able to make use of any of your brewed teas to marinade or make sauces and glazes. Make sure you hold lots on hand for coming up along with your incredible new Nike Hyperfuse 2012!
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