In the United Kingdom, there is a fortunate connection between weight and money – that is, both of them are measured in “pounds”. This is fortunate if you are an advertiser, because you can write lines like “You don’t need to lose too many pounds to get the figure you want” or other, similarly hilarious jokes. However, there is a more serious point underlying lines such as that – a lot of people do feel that in order to get the shape they want, they are going to have to spend more money than they would like to. There is some truth in this belief, but it does not need to be too expensive if you plan well.
One thing that turns a lot of people off the idea of joining a gym is the price. In order to have access to all the machines that make weight loss easier, it is natural that you will need to part with some cash. However, people often feel that gyms are making too much money from people’s very real concern over their weight. If you shop around, it is possible to find a gym with a plan that suits your wallet – and if you cannot, then there are free alternatives such as jogging, sit-ups and other forms of exercise.
Often, people will point out that the healthiest foods are too expensive to really be worthwhile when doing a grocery shop. While granola bars and healthy cereals can be quite expensive for their quantity, fatty meats and convenience food are cheap. For this reason, obesity and its related health problems (and conversely, malnutrition from poorer-quality foods) are more common among low-income families. However, fruit and veg are usually reasonably priced – and you may well find that you enjoy them more than you expected.
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