HELLO, FRIENDS. Thank you so much for watching this video!! I hope it helped shine some light on common weight loss myths. At the end of the day, weight loss is pretty straight forward. Just eat in a deficit and the weight will come off! Don’t stress too much – it will all work out if you just stay consistent.

If you are new here and want to know more about me, feel free to check out my Instagram account (@jordanshrinks) where I documented my entire 130lbs weight loss journey.

Thank you sososo much!!!

Instagram: http://www.instagram.com/jordanshrinks or @jordanshrinks

Please remember to like, comment, and subscribe!!! Feel free to leave any other video suggestions down below.

Mail me!

P.O. Box 11530
Queensway High PO
Toronto, Ontario, Canada

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New Website CAAHAZ Features In-Depth and Quality Advice about Dieting

Los Angeles, CA (PRWEB) February 28, 2015

The founders of CAAHAZ, a website that strives to help people to become healthier by offering them in-depth and educational articles about a variety of topics, are proud to announce the official launch of their new website.

As a spokesperson for CAAHAZ noted, the website offers helpful and thorough advice about dieting, including articles that explain why many popular diet fads might not always be everything they are cracked up to be. For example, the new website features a blog that illustrates how and why losing weight can sometimes be just as simple as taking a diet pill.

Titled “Lipozene Reviews and Diet Mistakes to Avoid,” the article has already been getting quite a bit of attention from readers who are eager to learn more about a fast and safe alternative to losing weight that does not involve taking the popular diet pill. As the new article notes, it is quite possible for people to lose weight once and for all without starving themselves, exercising for hours a day or following complicated regimens of pills and powders.

As the new article explains, without the right mindset and goals—as well as the proper and healthy tools—most weight loss will just be temporary.

“The key is to make small changes that you can live with that give you big results overtime,” the article said, adding that making small changes is a smart, safe alternative that will give people real results.

The new article includes a video that shows how and why following a science-based diet that is free of gimmicks and schemes will help people to lose an impressive amount of weight. As a bonus, the program features a 100 percent money back guarantee. Those who wish to learn more about it may click on a link that will take them to another website where they can read about the diet.

“The results that you will get can be just as good as taking a diet supplement,” the spokesperson said.

“If you are willing to put in a little effort, I believe that you will have great results.”

Anybody who would like to learn more about CAAHAZ is welcome to visit the new website; there, they can browse through the wide variety of educational articles about health related topics.


CAAHAZ is a new alternative health blog that helps people to lead healthier lives through education and empowerment. For more information, please visit http://www.thecaahaz.org

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Websites On Sash Window Repairs

There are several activities involved in sash window repairs that have to be accorded a lot of stress for the procedure to be successful. The activity requires to be assigned to a professional firm to achieve elegant results. Sash windows are among the most beautiful and durable products on the market if given the necessary maintenance on more regular basis.

Sash window repairs could be classified into different classes so that people may be particular on what they want repaired. Major repairs are usually directed at energy efficiency, old windows, noise proofing, missing putty, flaking paints, insulation, rotten frames, and draught proofing. Another key one is open joints and opening around perimeters. The repairs may be carried out during general home or house repair or more regularly whenever necessary. Most are do-it-yourself DIY but one could require some advice from construction experts to get best results.

Parts that majorly require to be repaired on sash windows comprise outer linings, sills, panes, locks, cords, pulley stiles, and bottom and top rails among others. Every part has a particular technique of repairing if necessary, although some may need total replacement. The idea is getting the window back to its initial state. The functionality and aesthetic value must be restored and surpassed if possible.

A window that is draughty and rattle could be repaired by installing a brush pile system on it. The system eliminates draughts and rattles and reduces the rate of heat loss. It is a good idea to check with local building control department because they may require old glazes to be replaced with double-glazed units. This is more likely when doing major repairs on the whole home.

Brush pile systems also help in controlling noise levels entering the home. If there is much noise entering the home from outside, it only implies that there are openings on the windows. Openings may be because of rotten frames, broken panes, panes that do not shut properly, or fallen putty among other factors. Installing brush pile systems and correcting the other small problems can reduce this issue significantly.

Security is another principal factor for which a person may need to renovate their windows. Though most commodities have center catch on mid-rails, which pulls mid rails together when closing, that is not sufficient security. There are various key operated locks on the market now, which can provide extra security when fixed. Restrictor locks are superb because they have the added benefit of opening casements about 10cm wide and still ensure security is not compromised.

Rotten frames are easily mended by replacing them. It is recommendable to replace the entire frame around the window. This conserves uniformity and makes sure that repairs are not needed in the near future. After replacing the frames, it is also recommendable to decorate them. When decoration is done properly, it is able to remain in good form for eight years.

Sash window repairs are several and need people who have a proper understanding of the tasks involved. The person needs to have been in business ...Read More

The Very Best Fitness Tips and Tricks

The ideal workout program is fun, comfortable, and easy. By structuring your exercise regimen to fit your life and interests, you are more likely to enjoy it and stick with it. Keep reading for more suggestions to help you build your own exercise routine.

Music is helpful to listen to while working out. When you have music on, your body instinctively moves to the beat. It is natural for people to respond to music. You will feel like you are in a club dancing when listening to music you love, which will make your routine a lot more fun. In fact, you may get so caught up in the sound of the music that you don’t even realize how tired you are and end up having a longer, more enjoyable workout. Music is an excellent way to increase your workout time without even realizing you are exercising.

If you would like, get a friend to join in when you work out. Pleasant conversation can make a long work out session fly by. You can enjoy the company of others, while ignoring all those little signals your body is trying to use to convince you to stop. It is a great time to socialize as well. If you have friends to do it with, exercising can be tons of fun.

A great way to break up your routine is by using exercise videos. Collect several different versions to have in your library, enabling you to change things up when necessary. Good music and interesting visuals have a way of driving you on even when you are feeling tired and sore.

Head to the mall for some brand new workout clothes. Find outfits that flatter your current body type. Stay away from buying things you wish to fit in someday or that are uncomfortable. Make sure you are creative with what you wear. Let your personality shine by choosing workout clothes in the styles and colors you love. Your outfit can put you in a good state of mind.

Doing the same exercises day in and day out is boring, and you will quickly find yourself losing motivation. In order to avoid that, you need to change exercise routines frequently. If you’re an elliptical addict, maybe it’s time to try swimming or tennis. By changing your exercise regimen, you will find the motivation to help you continue with your fitness goals.

Plan rewards while working towards a fitness goal to keep motivated. You can give yourself little rewards along the way instead of waiting until you have achieved your overall long-term goal. Carefully consider your treats. Small things, such as a portion of an appetizing dessert or a new piece of clothing are great incentives. Make sure that the item is a treat for you and easy on your wallet. Remember, it’s important to stay motivated as your fitness is on the line!

Who says a fitness regime can’t be exciting and even enjoyable? With a good frame of mind and a positive approach, you will have a lot ...Read More

Can Pure Green Coffee Bean Really Help You Lose Weight? We Separate Fact from Fiction

First there was Hoodia. Then there was Acai. Just a few months ago, everyone was talking about African Mango. Today, the entire diet industry is buzzing about Pure Green Coffee Bean Extract. With obesity rates over 60%, everyone is trying to find a supplement or pill that can help them lose weight. Is Green Coffee Bean Extract the natural ingredient that can help people lose weight, or just another fad pill that will only help people lose weight in their wallet? We look to answer this question in this article.

Many people make the mistake of thinking that Green Coffee and Green Coffee bean extract are the same thing. This is not the case. Green Coffee Bean extract is made by taking green coffee beans and creating an extraction that contains 50% Chloragenic acid. Green Coffee on the other hand has almost no Chloragenic acid. The reason for this difference is because Green Coffee uses roasted coffee beans. The roasting process exposes the beans to very high temperatures and Chloragenic acid can not survive under high temperatures.

[youtube:7fUsL8BnCB0;[link:Pure Green Coffee Bean Extract];http://www.youtube.com/watch?v=7fUsL8BnCB0&feature=related]

To find out if Green Coffee Bean can really increase weight loss, we decided to do some research. We were looking for a human study, that appeared in a peer reviewed journal. In addition, we wanted the study to be placebo controlled and double blind. After a quick search on PubMed we found a Pure Green Coffee Bean extract study that was published in The Journal of Diabetes, Metabolic Syndrome and Obesity. The study looked at overweight adults, for a 22 week period, who received either placebo or varying doses of green coffee bean extract.

If you are looking for an all natural supplement that can help you lose weight, you are going to love the results of the University of Scranton study. In just 22 weeks, with no change in diet or exercise, all 16 people who took green coffee bean extract lost weight. In fact, on average they lost 17 pounds and shed 16% of their body fat. The study clearly shows that taking green coffee bean extract can help with weight loss.


The next question to address is, does Green Coffee Bean Extract have unwanted side effects? While there has not been years of data collected or analyzed at this time, there have not been serious side effects reported with the use of Green Coffee Bean Extract. There is about 15-20mg of caffeine in a dose of Green Coffee Bean Extract, so if you are very sensitive to caffeine, you might need to avoid this type of supplement.

In the end, Pure Green Coffee Bean extract looks to be a weight loss supplement that is actually backed by science. Yes, diet and exercise are the key to any real and sustain weight loss, but Pure Green Coffee Bean extract can help you reach this goal. ...Read More

Avocado Nutritional Facts

[I:http://easyprofit.us/wp-content/uploads/2012/10/BettyWhitman16.png] Avocado originates and exists in the Central Mexico, it is a native tree of Mexico that flourishes to seventy ft in height and is also planted in tropical and Mediterranean areas in the rest of the world. Avocado nutrition facts have long been known to indigenous Mexican people who took it inside their traditional diet.

Avocado fruits is a superb method to obtain nutritional vitamins C, E and K, B6 and also have foliate and are also a fantastic source of fiber. Perhaps one of the principal Avocado nutrition facts is that it carries multiple fats; the fact is, well over 70% of avocado calories come from its good mono unsaturated good cholesterol. Foods reach in this type of fat control LDL or bad cholesterol and is also positively connected with breast cancer hazard. This fruit consists of 41% more potassium in comparison with bananas. It is an key mineral which helps drop the blood pressure simply by aiding take out excess fluid from human body.

Vitamin E is best known as an antioxidant; it is a proven fact that natural antioxidants slow effects of aging by limiting the propagation of free radicals. Vitamin K often contained in green leafy home grown vegetables on the other hand is mostly known for its prevention of osteoporosis. While Avocado nutrition facts suggest the high content of fats, a number of research projects have shown it to be positive in minimizing cholesterol levels. Exploration in avocado’s anti cancer treating characteristics is present in its infant phases, although preliminary outcomes are promising.

This one seed fruit that could be pear or egg shaped is a very popular addition in vegetarian menu as a substitute for animal meat. It is generally served raw in salads or as a sandwich and toast spread; a very good and far healthier replacement for butter. It is a key substance in a Mexican dip known as guacamole. Alternative uses include milkshakes in a combination with ice cream and related deserts. One particular piece of advice in relation to browning in avocados is to scatter lemon juice right after chopping it in two after which refrigerating it within a plastic box.

Avocado fruit has also turned into a advantageous element for people’s skin care program given it’s richness in fat and amino-acids. Avocado oil designed to greatly enhance the nature of sunlight damaged or aged skin health. It smooths your skin presenting a softness result to dry skin. There are various recipes which includes putting on avocado masks to your face.

On the whole, whether you use it in light salad, slice it into your burger or spread it on a toast or a sandwich, avocado nutrition facts naturally show avocado as one of the super fruit types whose usage is very much endorsed for most people. The sole caution to be trained is that some people remain allergic to avocado which is the only instance in which avocado eating should be avoided.

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The Prasouda Diet – The Most Successful Diet Known – People using the Prasouda Diet have been the most successful in losing weight and keeping it off.

Most people in their lifetime have tried several diets or at least one but like most of us we all fail or lose weight initially then put it back on this is where the prasouda diet…

High blood pressure statistics vary significantly from study to study. One study, for example says that there are “only” 30 million Americans who suffer from hypertension or high blood pressure while another study claims that there are 72 million Americans affected by this medical condition. Other studies say yet another thing. Around 30% of people in England have high blood pressure but many don’t know it. If left untreated, high blood pressure increases your risk of a heart attack or stroke and this is where the Prasouda Diet can help you reduce the risk of high blood pressure or help to reduce your blood pressure if it is already high.
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Getting Top Plastic Surgery Procedures

Are You a good candidate for cosmetic surgery treatments? Cosmetic treatments are so common today that sometimes it seems almost like everyone has had a little nip and tuck . Non-invasive procedures such as laser resurfacing light therapies sometimes are taken care of over a lunch hour, with no side effects. On the other hand, plastic surgery, it doesn’t matter how common it is, still involves risky steps and carries risks, costs, and the potential for complications and regret. In the media, people breeze through medical procedures, recovery downtime is practically ignored, and have a new face or body by the end of the episode. Real medical procedures is nothing like that, and the decision to have plastic surgery is a serious one.How may you decide if medical procedures is right for you? The ultimate decision will have to be made jointly with a surgeon. But there are several questions that you can consider in order to decide if you will benefit from surgical treatment, or if your wishes are impractical. Just how much are you currently bothered by the feature that you want to correct? We all have flaws, or things that we might change if we could. But having surgery just isn’t like snapping our fingers and achieving a wish granted. There are budget questions, anxieties, downtime, and some pain related to all cosmetic surgery. So, surgical treatment shouldn’t be taken too lightly.

How can you decide if surgical treatment is right for you? The final decision should be made jointly with a surgeon. But there are a few questions that you can contemplate in order to determine whether you will benefit from surgical treatment, or in case your wishes are impractical. How much are you bothered by the feature that you would like to correct? We all have defects, or issues that we would change if we could. But having surgical treatment just isn’t like snapping our fingers and achieving a wish granted. There are affordability questions, anxieties, downtime, and some pain regarding all cosmetic treatments. So, surgery shouldn’t be taken too lightly.

How practical are your expectations? If you have been obsessively looking at models and actors, and are hoping that some liposuction or breast implants will make you look like a bikini model, then you should think again. Cosmetic Treatments is best done when you have a clear understanding that you could make improvements in your own appearance, but will not suddenly look like a totally different person, with a totally new physique.

Are you hoping to alleviate depression symptoms with plastic surgery? If you feel self-conscious about a physical flaw, and you feel until this is keeping you from reaching your full potential, then that is a very important factor. That is a healthy reason to have an operation. But, sometimes people can focus on a physical feature when they really are depressed for some other reason. A good plastic surgeon will try, during the consultation, to reduce patients who are unhealthy candidates due to impractical expectations.

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Fancy Beautiful Living Room Furniture Sets Guide

After your home, the furniture is your next important purchase and if you want to purchase the right set of furnishings, remember to keep in mind this helpful home furniture buying guide. The idea is to be familiar with the popular hints and suggestions prior to your purchase.

Let your own taste be your guide as to what furniture is appropriate. The furniture you choose is a fine reflection of your own personal flair but keep in mind how important to weigh your options and consider the theme of your interior, in order to be in the right track.

Your budget is one of the most important considerations that you need to look into in order not to upset your financial management. You have to stick to your budget and don’t get tempted to buy more than what is allocated for.

When it comes to choosing your home furniture, let your spouse and kids help make decisions. It is important that when you have a family, their selection matters too, unless you have no family yet and you live alone.

If you like, you can share some of the ideas in this home furniture buying guide to a merchandiser to confirm you are making the right decision. Keep looking for reputable furniture brands and don’t forget to consider its function, price, and style.

Every home has different styles, so if your home has a contemporary design, Asian, Victorian, country, or casual, purchase appropriate style of furniture pieces. You can try different combination of furniture sets if your home has a neutral design.

There are plenty of stores online or in shops that offer the best prices. You can also compare prices of furniture sets or pieces depending on the package offers.

A home furniture buying guide such as this can help you resolve some common mistakes while providing you important points to make a worthwhile decision. Remember that such considerations can affect the way your home looks, have a great time shopping.

Finding nice fitting modern bedside tables just became easy. If you enjoyed this article you can learn more now by visiting, http://www.oakbedsidetable.org/

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New Currency Trading Tips Reviews

If you crave for information on Forex trading then you are in luck, with the internet you can now peruse some of the best Forex market review. By reading though a lot or reviews, you can find answers to questions about the strategies, courses, demo accounts, trading systems, and tips.

The reach of online Forex trading is widespread so more and more people are beginning to get curious about the trade with the hope of getting unlimited earning potential. It is true that earning big in Forex trade is possible but there so much you have to learn before you can even dream of counting your profits.

Forex trading is difficult and complicated which is the very reason why you should educate yourself. If you have an internet access, you can join the courses and classes for free and you can also try some of the free demo accounts and the latest trading systems to day.

Access to the world’s largest free source of information allows traders to get the up to date information that is vital to foreign exchange. you can try the revolutionary methods of online trading and this allows you to assess your trading skills on the real market.

Forex market review also offers the best online trading systems you can try for free but for a limited time. The trading system will also allow you to manage your accounts, restructuring the way you trade, automatically does the trading for you, and takes up less time in managing your accounts.

Learning how to use the trading tool is the best way to improve on your trading skill, and the reviews can walk you through the process so you can understand them. Learning it takes patience.

Learning how to do things in the Forex business takes patience and always read reviews in order to keep up with the market. There are reviews that offer in depth guides to help you understand how the system work so that guesswork is eliminated and you are able to trade responsibly.

The Forex market review offers valuable information about all the things you need to now about the trade, so you must take them seriously in order to be successful in the business. Don’t get left out and know the essentials.

Finding the gci trading review is done for you. Check out the premier foreign exchange website and visit us now, http://www.forexreview.org/

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