Calorie Counting – Cheapest & Easiest Way To Lose Weight

The easiest way to lose weight or at least control weight is to do it the old fashioned way and that is by calorie counting. If you are a beginner why not start by doing this and not spending money on diets and tools that you don’t know you can stick to.

If you can stick to simple calorie counting then I may move onto the next step and going with an actual diet plan. When you are counting calories continually you will start remembering the calories in each food you already eat making the processo almost automated. The next step of course from here is to figure out how many calories you should be eating a day.

This is often a very broad number therefore i would proceed and take the number using this formula and undercut it to make sure you’ll shed weight. The fantastic factor about identifying the BMR is that you know precisely how much to eat even when you do not have time for exercise. Now we are able to calculate the BMR that’s your Base Metabolic Rate.

BMR =For Men: 66 + (6.23 x your weight(lbs)) + (12.7 x height(inches)) – (6.8 x age(yrs))

BMR =For Women: 655 + (4.35 x weight(lbs)) + (4.7 x height(inches)) – (4.7 x age(yrs))

For an automated way please visit

The BMR is the base to your end calculation which is to figur how many calories you need based on your lifestyle. You can do this by simply taking your BMR and times it by 1.2 (sedentary – no exercise), 1.375 (exercise 1-3X), 1.55 (exercise 3-5X), 1.725 (6-7X). These numbers are based on how many times you workout in a week.

So putting it all together you simply need to count calories everyday to lose weight. Calories in and calories out. If you create a deficit you will lose weight, just don’t create too much of a deficit. For example if I am to consume 3000 calories with my lifestyle I wouldn’t cut back anymore then to 2500 calories a day. After awhile you will get to a point where you won’t need to look at the back of boxes to figure out the calories. Good luck to you.

Looking to find the best way to Count Calories, then visit to find an automated weigh to figure out BMR BMR and Calorie Countring .

...Read More

Anything Goes Diet – Home

This manual is your new best friend. You will learn exactly why calorie counting is flawed, which foods are addictive specifically to you, and exactly how much you should eat to lose weight and why. The AGD weight loss manual will help you take off all the weight you want, and finally have the body you’ve been dreaming of.

Some people are thin their entire lives without obsessing about their diet, and this guide will help you become one of them. Thinking Thin will help you acquire immunity to the negative influences that sabotaged you in the past. Now you can lose weight as easily as you used to gain it.
Read more…

...Read More

Hushed-Up Weight Loss Secrets

"Hushed-Up Weight Loss Secrets" is an ebook only for those who are serious about losing weight and keeping it off.

If that seems to be a preposterous bold statement to you, then understand that this ebook is actually a medical doctor consultation with you about your obesity problem. Yes, this doctor not only has the same problem as you, but is willing to share with you by combining his experience and professional knowledge about any weight loss diet and teaching you the truth.
Read more…

...Read More

The Lunch Box Diet Rapid Weight Loss System – Voted Best Diet Plan

BREAKING NEWS: Health Expert to #1 TV Show ‘This Morning’ Recommends The Lunch Box Diet For Fat Loss

“How 4 Delicious Lunch Box Recipes Eaten Every Week Can Help You Lose 16lbs With No Exercise: Fill It With 8 Fat Melting Superfoods, Turbocharge Your Metabolism, Eat All Day Long, Stay Full For Hours, Stop Fat Storage & Feel Everlasting Energy!”
Read more…

...Read More