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HELLO, FRIENDS. Thank you so much for watching this video!! I hope it helped shine some light on common weight loss myths. At the end of the day, weight loss is pretty straight forward. Just eat in a deficit and the weight will come off! Don’t stress too much – it will all work out if you just stay consistent.
If you are new here and want to know more about me, feel free to check out my Instagram account (@jordanshrinks) where I documented my entire 130lbs weight loss journey.
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A new study published in the journal Nature found that genetics plays a bigger role in the development of obesity than was previously thought. Researchers from the University of Michigan unveiled the results of a genome-wide association study looking at body mass index (BMI), a common measure of obesity, in close to 400,000 individuals (Nature, 518:197-206;February 11, 2015).
This new research finds that as much as 21% of BMI variation can be accounted for by genetics. There are about 100 locations across the genome that plays roles in various obesity traits, double than what was previously thought.
“This research may help determine who is at risk of developing diseases associated with obesity and may lend insight into future treatment,” says Elaine Trujillo, nutritionist and author of The Calories In Calories Out Cookbook. “We have known that one size does not fit all when it comes to weight gain, development of risk factors and even obesity treatment. Now we have more research to support that notion,” Trujillo adds.
According to Caroline Apovian, Professor of Medicine and Pediatrics and the Director of the Nutrition and Weight Management Center, Boston Medical Center, Boston University, “For those of us treating obesity, this is exciting news because particular genes and pathways affecting BMI have been implicated that respond to changes in eating behavior. Once we can figure out which of these genes are implicated in each patient, we can tailor the treatment of their obesity based on their particular genetic profile. For example, one of the pathways implicated in this paper is one that is the proposed mechanism of action of the combination of drugs recently approved by the US Food and Drug Administration for treatment of obesity – topiramate/phentermine. Based on genetic profiles, we may be able to predict which patients will be successful at weight loss with this particular drug combination (topiramate/phentermine) as opposed to another treatment if they have this pathway variation. Also, we may be able to predict who will do well with bariatric surgery in the future.”
In a companion paper on waist-to-hip circumference ratios, 49 sites in the genome were identified (Nature 518:187-186; February 12, 2015). The waist-to-hip ratio and waist circumference alone are used to determine fat distribution and abdominal fatness and is a marker for developing diseases associated with obesity. Men who have waist circumferences greater than 40 inches and women who have waist circumferences greater than 35 inches are at higher risk of diabetes, dyslipidemia, hypertension, and cardio-vascular disease.
Much more research is needed to determine how the genetic variations in individuals lead to weight gain in some and not in others. Some of the genes involved in obesity may be related to other diseases, this research is a step in uncovering the biological basis to a whole host of metabolic diseases. Although genetic background may be a useful tool in the future for developing personalized diets for weight loss and health, those ...Read More
Are you struggling to Lose Weight? If you are, then you are not alone, millions of people all over the world are in the "Weight-Loss struggle" and it is not easy for most of them, just like it’s been hard for you. I have been overweight myself and this is the major reason why I have decided to write this book in order to help those who are in the same situation I was in. Yes, it’s possible to lose weight no matter how heavy you are!
Why? Because they DON’T SOLVE THE PROBLEM. They don’t change the way your body metabolizes fats and calories, they don’t help you stay in shape. The truth is, you love eating and the fact is – YOU MUST eat. Fasting, reducing fats, lowering calories to minimum has never made anyone healthy and slim. The Faster & Easier Way – Lose Weight and Stay Healthy! Read more…
… and you still look at yourself in the mirror every day feeling like NOTHING is going to work for you….
The TRUTH is that you will NEVER LOSE WEIGHT if you continue to think that the results you are looking for are achieved with an instant fix or band-aid solution… the truth is the problem is right in front of you – or rather right INSIDE you – and you need to approach this from the bottom up (no pun). Read more…
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From The Desk Of Carolyn Hansen (Certified Fitness Instructor) Hello, my name is Carolyn Hansen, and before I tell you about what I believe to be the most reliable, scientifically-grounded, and easy-to-implement fat loss system in existence today, I want to impress upon you the idea that I am not some anonymous ghost writer who has put together yet another publication in the long saga of weight loss vehicles that promise the Earth but just don’t seem to deliver results even though you may have carefully followed their misguided teachings. Read more…
"Who’s Next To Get Proven Results With The Rapid Fat Loss Program We Used to Lose 10 Pounds Every 14 Days?"
For the first time ever, Bill and Jim Germanakos (The Weight Loss Twins) publicly reveal the secrets of their "Rapid Action Metabolism (RAM)™" fat burning system which allowed them to skyrocket past the competition and win NBC’s "The Biggest Loser," Season 4! Read more…
Are you ready to actually SOLVE your weight problem once and for all? Get ready for a totally NEW and AMAZING approach to weight loss. The 100 Calorie Diet reveals a totally new, exciting and easy way to lose weight. No more starving, no more fat and carb counting (who wants to live without bread, rice and and potatoes anyway?), no more egg white omelets, no
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This manual is your new best friend. You will learn exactly why calorie counting is flawed, which foods are addictive specifically to you, and exactly how much you should eat to lose weight and why. The AGD weight loss manual will help you take off all the weight you want, and finally have the body you’ve been dreaming of.
Some people are thin their entire lives without obsessing about their diet, and this guide will help you become one of them. Thinking Thin will help you acquire immunity to the negative influences that sabotaged you in the past. Now you can lose weight as easily as you used to gain it. Read more…