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Latinas are consistently concerned about diabetes, heart disease and high blood pressure, research shows. Unfortunately, they pay far less attention to preventative care for breast cancer, another serious health threat to Hispanic women.
To help raise awareness about mammograms, the latest cancer research, diet and lifestyle, the Healthy Hispanic Living Website continues in March with new content during the second month of its 90-day Latina Breast Cancer Awareness effort. The outreach is co-sponsored by City of Hope, Breast Cancer Research Foundation, Latinas Contra Cancer and ThinkNow Research, to educate women and their families – and urge screening and preventative measures.
“Many of us have heard of the Hispanic Health Paradox – the fact that U.S. Hispanics live longer with better healthcare outcomes than non-Hispanic whites, despite higher income and education levels for the latter group,” said Roy Eduardo Kokoyachuk, a partner at ThinkNow Research, which studies the U.S. Hispanic demographic.
“Unfortunately, that paradox does not hold up for cancer. There is no protective benefit in being Hispanic when it comes to cancer,” he said. “Only through early detection and treatment will we gain the upper hand on this disease.” Hispanic women have the highest mortality rate from breast cancer than any other cancer.
The A Passionate Pursuit of Prevention campaign is the first of several 90-day efforts by the Healthy Hispanic Living website to highlight health issues effecting Latinos. It focuses on three prongs, including education, sharing stories, and prevention and screening. Visitors can read new articles and watch videos that can help them get beyond the false stereotypes about breast cancer, and understand, for example, how heredity may influence their chances of developing the disease. They can learn the role that diet and exercise play, and about the latest cancer breakthroughs and treatment insights. They can read the stories of Latinas who have lived with the disease, and more.
The new and continually updated content is especially timely, given that research shows a wide disparity in what Latinas understand – and don’t understand about the threat of breast cancer.
For example, only about one-third of millennial Latinas know that 1 in 8 women will be diagnosed with breast cancer in their lifetimes. Similarly, only one third of young Latinas are concerned about breast cancer, compared with 51 of non-Hispanic white peers,” said Kokoyachuk, whose ThinkNow Research firm pulled findings from its database of 35,000 Hispanic and Latino women. The data also often show a significant gap in understanding between more acculturated Latinas than their less assimilated counterparts, he says.
By banding together through this campaign, Latinas can influence their families and create opportunities to advance the fight against breast cancer.
To learn more, visit Healthy Hispanic Living. To join the outreach campaign as a partner, please contact Annette Prieto at Annette(at)healthyhispanicliving(dot)com or 949-387-2609.
About Healthy Hispanic Living
As the first preventive care online educational platform targeted to U.S. Hispanics, HHL aims to guide Hispanics to ...Read More
Did you know, that making simple changes to your lifestyle can keep you healthier and younger.
We all know that being overweight, drinking too much, smoking and lack of exercise is going to have a bad affect on our health. And what affect do these factors have on our life expectancy?
It’s a question that a research team from the National Institutes of Health and Human Services, and the National Cancer Institute have been looking to address by studying some of the factors that could have a bearing on the life expectancy of a woman, in either increasing or decreasing it.
The researchers said about the purpose of study that: “Our goal was to assess the relative strength and joint contributions of factors on the risk of death in postmenopausal women”. They were specifically examining the factors that were affecting life expectancy, which could easily be adjusted by simple changes to diet or increasing exercise.
What contributes most to a long life?
It was a large study, made up of almost 18,000 women with an average of 68.
Of all the high risk factors, those that could be changed easily were: smoking, being overweight with fat stored in the abdominal area, being unfit, and having high blood pressure.
How do you go about reducing this risk factors?
The study showed that fortunately, a few simple changes to your lifestyle can have a major impact on your overall health and life expectancy.
Begin exercising. All forms of exercise are good for you, in moderation of course. And did you know that even just a 30 minute walk each day has been proven to lower blood pressure, reduce the progression of dementia and diabetes, reduces depression and anxiety, as well as reducing arthritic pain. It also helps you lose weight, which takes us to the next points.
Keeping a healthy weight. It was noted that it’s important to lose that ‘tummy fat’, studies indicate that having fat round the waist increase the chances of heart disease.
Balancing high blood pressure, this can be achieved by exercise, cutting back on sugary, salty and fatty foods, and by not smoking.
Give up smoking. If you’re a smoker, quitting is a major milestone in reducing the risks of cancers and heart disease.
From these four, smoking was highlighted as particularly detrimental to your health, causing 25% of the cancer deaths in women. The researchers went on to say: “The strong association of smoking with mortality is a critical reminder that smoking is the most important modifiable risk factor that physicians and society should address, even in older women.” (Arch Intern Med 2006;2469-77)
Veggies individually have been overlooked for an actually lengthy moment and yet they are the most beneficial to our bodies. It is rather shocking that we fall sick as we do not take a ton of the greens. All the scientists and physicians concur that one take a lot of vegetables and fruits in a day to get the advantages daily. Merely the idea of having to take the said makes countless gag.
The best method to include greens in virtually any menu or meal would be to make use of smoothies. This is a fun yet flexible way of having ones green in a liquefied way and at the same time getting the vitamins required for healthy and balanced living and growth.
It is not everyday that one finds answers in any one provided place but that is exactly what mother earth is doing. The green smoothie recipes are so simple to mix up and though they take a while to get made use of to, they are jam-packed with vitamins, minerals and other terrific nutrients for the body to increase well.
The best example of a green smoothie recipe would be the one that utilizes kales or sukuma wiki, mango and water. This is merely an amateur’s smoothie so by having time one are able to take place to other bitter yet filling smoothies that will lend one an excellent and lean body while at the same time ones energy degrees will be greater. The secret behind making an exceptional smoothie might be to include more fruit to mask the taste of the additional raw components in the drink.
Envision a child that is a fussy eater when it concerns consuming grains from his or her plate and knowing that the vegetables are good for their expanding bodies. What course would one likely take? This is the perfect answer to all parents that struggle at dinner times to fork the veggies down their little ones’s throats. It is actually astounding that the kid requests second and also third helpings of the beverages.
When aiming to slim down and a substantial amount at that, then the best direction will be to utilize the green smoothie recipes as they are not just healthy and balanced but are full of nutrients and vitamins. Another reason will be that the person would have to take a bunch of the smoothies in a provided day to reach the recommended gram calorie intake for a day and at the same time one can be able to count the calories absorbed.
It is a great means to introduce greens to the table in an uncomplicated and palatable way. Fruits never go out of period and they are seasonal: exactly what is located in the winter is not discovered in the summer, so all in all a person gets to have range. Though there are some fruits that are all throughout the year, like the bananas. Having fiber in ones body is important and getting it is now a necessity.
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