Hi loves! Today’s Video is going to be all about my weight loss journey.I started this journey in January 2016… It hasn’t been easy but so worth it. I hope this video can help motivate anyone who is wanting to lose weight. ►►SUBSCRIBE Here So you never miss an upload – http://bit.ly/1L1jtsA
**I use my Fitness Pal app to keep up with my calories
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Measurements Feb 2016
32 inch waist
12 1/2 inch arms
25 inch legs
43 inch hips/butt
Measurements July 2016
28 inch waist
12 inch arms
22 1/2 inch thighs/legs
40 inch hips/butt
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Why working out is great for health, but not for weight loss , explained in five minutes.
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If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.
In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.
Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quickweightloss.
For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide.
The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all.
What Does Not Work
Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.
These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.
To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.
Here they are:
1. Skipping meals
Does your diet plan require you to skip meals? If it does, then, it is a fad diet.
Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.
Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.
2. Dieting without exercise, or vice versa
Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system.
Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.
But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.
3. Continuous dawdling
There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now.
Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain timeframe for you start losing weight, chances are, you are following the ...Read More
My name is Jeremy Allen and I’m a certified personal trainer. Earlier in my life, I enjoyed a high powered career as a professional football player. During that time, I rubbed shoulders with some very talented fitness coaches who, seeing my interest, revealed some amazing insider secrets, and ignited a passion in me to become a personal trainer and help other folks achieve their dream bodies. On retiring from professional football, I did just that. And, I slowly perfected my powerful weight loss system, The J Plan, which now works in spectacular fashion.
Usually what happens is people start off well enough and lose a certain amount of weight … and then they grind to a halt – unable to shed another ounce. You might have experienced this yourself. That simply DOES NOT happen with the J Plan and here’s why: I’ve built frequent changes into The J Plan’s routines. Not only does it eliminate boredom for you, it also works like gangbusters to encourage your metabolism to constantly perform at peak efficiency, which absolutely maximizes your fat loss. That way you gain an unstoppable momentum and never reach a plateau where you simply cannot make any further progress (which is exactly where most weight loss programs fail). Read more…
Examining brain function in relation to dieting and weight loss is a fascinating science because mood and emotions play a tremendous role in one’s eating behavior. Aside from nourishing the body, food is used in a variety of ways – many people turn to food when they experience anger, frustration, anxiety, or depression, typically choosing foods that offer no real nutritional value and only empty, sugar laden calories during times of stress or anxiety. Low cognitive restraint, or an inability to restrict food intake, is also extremely common in those who struggle with anxiety. While emotional eating may satisfy the immediate emotional need, it will inevitably result in becoming overweight.
Decades of scientific research has enabled Diet Doc to take a closer look at various eating disorders, including emotional eating. They have learned that long term weight loss success for “emotional eaters” often requires more than changing their eating behaviors – it requires a deeper understanding of the external and emotional triggers, as well as specific imbalances of emotional neurotransmitters.
For this reason, Diet Doc developed their emotional eating diet plans that place direct focus on the underlying reasons why many of their patients eat for emotional satisfaction. During a one-on-one online consultation, the doctors review the patient’s entire system to uncover issues that may have been overlooked in the past. They artfully create diet plans for emotional eaters that include medical supervision, constant expert support and prescription diet products that help emotional eaters resist the urge to reach for comfort foods during stressful times. This state-of-the-art strategy helps clients focus fully on losing excess fat without irritating and uncontrollable between meal hunger or cravings for high carbohydrate foods when the find themselves feeling anxious.
Diet Doc’s new Metabolism Boost can be combined with prescription hormone diet treatments, their powerful appetite suppressants and fat burners to target and burn stored fat from the hard to reach areas, while controlling compulsive emotional eating behaviors. Metabolism Boost contains bupropion, which was originally marketed as an atypical antidepressant and has been used in the treatment of smoking cessation. Now, being used as a weight loss medication, Metabolism Boost has proven to help people throughout the country overcome their very real challenges associated with weight loss.
Diet Doc innovatively creates diet plans for patients of all ages, genders, shapes and sizes and urges those who want to end their emotional eating disorder or their addiction to food to call today.
About the Company:
Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.
Rejuvenation-fitness Diet And Excercise Programs For Anti-aging
Rejuvenation Fitness Was Developed By Joshua Taylor, A Highly Touted Division 1 College Wrestling Coach And Strength Trainer. Rejuvenation Fitness Is A 12 Week Program Where You Work Out Only 3 Times Per Week. Perfect For The Lifestyles Of Busy Adults. Rejuvenation-fitness Diet And Excercise Programs For Anti-aging
Everyone knows that exercise is very good for your
health. During pregnancy, exercise can have many
other benefits as well. Normally, exercise should
be light, especially during your first few weeks
of pregnancy while your body adjusts to the changes.
Any type of heavy exercise can divert the blood
flow from crucial areas, and most women that exercise
on a regular basis should tone down their workout
regimen during pregnancy.
Swimming, walking, and yoga are two very popular
exercise activities that are suitable for pregnant
women. There are other forms of exercise such as
weight lifting that are acceptable as long as it
isn’t too strenuous. Most specialists recommend
exercise 3 – 4 times a week, unless you have a
medical condition that prevents it. If you are ever
in doubt, you should consult a physician first.
Below, you’ll find some of the best reasons as to
why you should exercise during pregnancy.
1. Exercise can help to reduce the length
of labor and recovery time. The right exercise
routines will also increase stamina that is needed
2. Improved mental health. Exercise can
lower stress and improve your emotional health,
making it easier for you to get through the
new experience of becoming a mother.
3. Exercise can also help with weight
management after the child has been born. A common
concern with most mothers is the weight they lose
after pregnancy. During pregnancy, exercise can
make postpartum weight loss easier.
4. Exercise is very good for your unborn
baby. By keeping your body healthy, you are also
looking out for your baby as well.
5. Exercise can help reduce the side effects
of pregnancy. Symptoms such as fatigue, headaches,
swelling, and constipation are all common with
pregnant women. Studies have shown exercise to
reduce the occurrence of these symptoms.
6. Exercise can also decrease the risk
of premature birth. Exercise has been proven to
decrease the risk of premature birth by at least
You should always make sure that you drink plenty
of fluids before you exercise, follow a nutritious
diet, and avoid over exertion. You should also
listen to your body, and if you start feeling
sick you should immediately stop and rest.
If you exercise during your pregnancy, you’ll find
it a lot easier to deliver when the time comes.
Exercise will help your body strengthen up, which
will make it very easy on you when you go into
the delivery room. Women who don’t exercise find
it much harder when the time comes to give birth.
Exercising during pregnancy is one of the best
things you can do for yourself and for your unborn
baby. Your baby will reap some of the benefits,
which is reason enough to exercise. Always be
safe when you exercise, and don’t hesitate to ask
a doctor for advice if you have any questions at
all. As long as you exercise safe and use good
common sense, you’ll do a world of good for