OPEN ME UP FOR TOP SECRET IMPORTANT INFO ooOOOooOOOOOoo…
HELLO, FRIENDS. Thank you so much for watching this video!! I hope it helped shine some light on common weight loss myths. At the end of the day, weight loss is pretty straight forward. Just eat in a deficit and the weight will come off! Don’t stress too much – it will all work out if you just stay consistent.
If you are new here and want to know more about me, feel free to check out my Instagram account (@jordanshrinks) where I documented my entire 130lbs weight loss journey.
Thank you sososo much!!!
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Instagram: http://www.instagram.com/jordanshrinks or @jordanshrinks
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Finally getting around to answer some of the most asked questions I get about my 100 lb weight loss. Please keep in mind that I am not a Doctor or a Nutritionist and am only answering these questions from my point of view and from what I experienced in my journey. These recommendations worked for me but may not work for everyone. I have never suffered from any sort of eating disorder so my perspective might be different from someone who has and I do not ever want to promote something to someone who this will affect in a negative way. Always do what is best for YOU emotionally, mentally and physically. Getting healthy should be something that is celebrated and enjoyable…if it’s not that for you, stop what you’re doing and consult a doctor about how you are feeling. It’s never okay to result to unhealthy measures or to feel you aren’t good enough in your current state.
I hope my video is helpful in answering some questions about my journey. Be easy on yourself, love yourself and do the best you can. This journey is not easy or short, but it is possible and SO rewarding if done properly!
Head to my Instagram (@cristinadown100) for more on my journey and daily motivation. Don’t forget to subscribe as i’ll be uploading new content weekly (exercises, FAQ, more meals, life, etc).
Thank you guys for being so supportive always. I’m always amazed by the love you all send my way and I am BLESSED to be a part of this community. Love you guys!
Here are some weightlossdiet tips that can be followed anywhere, everyday:
1. Make a delicious reduced fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce along with a reduced fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini along with flavored fillings or minced chicken, white meat or fish. These are healthy and contain reduced fat.
4. Take pita bread roll ups or wraps along with salad fillings.
5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.
6. Add alfalfa or mung beans to salad to get extra iron.
7. Good cooking and healthy eating begins along with learning about nutrition and how to prepare healthy recipes.
8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
9. Consult the doctor before beginning an exercise or weight loss program.
10. Slowly eat and chew each bite during meals as this would certainly decrease one’s appetite.
11. Finish three small meals and two snacks everyday instead of one or two huge meals.
12. Use chicken stock when stir-frying. This will cut down on hidden fat.
13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
15. Warm water along with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this likewise help preventing constipation and is excellent for the skin.
16. One of the most effective sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
17. Look for a weight loss “buddy,” club, or support mates. This will motivate you to stay and enjoy your weight loss program.
18. Though it’s hard at first, try not eating 3 hours or more before bedtime.
19. Make pasta a fast food choice – preparing a pasta meal or salad will only take 10-12 minutes.
20. Chilli helps to speed up metabolism – even the milder varieties.
21. Try making omelettes without adding the yolks! A dramatic decrease in fat.
22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.
23. Remove fat by dropping ice cubes into ...Read More
Along with all the strenuous activities and sweat-generating regimens that most weightloss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort.
Along with the advent of diet pills that promote weight loss, people go mad over the appealing advertisements of most manufacturers claiming that their product can easily melt away those fats and cellulites.
Along with these pills dominating the market today, who needs to tone those abs and biceps and do some dieting if there is an easier way to lose weight?
Along with an estimated 60% of the American population that are now considered as obese, these wonder drugs are definitely reaping millions of dollars in the United States alone.
Now, the questions are: is there any truth regarding the manufacturers claims that these diet pills can ultimately promote weight loss? Are they really effective in helping people lose weight? And if that is the case, do these pills also help those people maintain their ideal weight and curb any fat accumulation in the body?
In reality, there are diet pills that can really make a person shed off those extra pounds. These diet pills contain certain substances that were already clinically and scientifically proven to be very effective.
These diet pills are effective in increasing the metabolism of the body, thereby, initiating weight loss. Plus, these diet pills contain certain substances that suppress ones appetite.
However, Along with so several diet pills saturating the market today, trying to find the most effective and most effective diet pill can be very tedious. Chances are, you may end up choosing the wrong diet pill when your energy to find diet pills wanes down.
Actually, there are only five factors to consider when choosing diet pills that are effective at the same time safe to use. Here is a list of the factors that you need to consider in order to come up Along with a diet pill that is right and appropriate.
1. The metabolism-boosting ability
In choosing diet pills that will effectively promote weight loss, it is finest to look for pills that have actually the ingredients that will enhance your bodys metabolism, or the ability of the body to burn excess fats.
Choose those diet pills that contain alpha lipoic acid, green tea extracts, and L-Canitine because these ingredients had been clinically proven to be effective in promoting weight loss through increased metabolic rate.
2. The appetite suppressants
Find diet pills that effectively suppress your appetite. It does not necessarily mean that you will skip meals but you will not just feel hungry every now and then. This is because obesity usually happens to people who are fond of in-between meals, which actually initiates excessive calorie intake.
3. The calorie stopper
Because obesity is usually due to excess intake of calories in the body, which is more than the recommended amount, it is finest to choose diet pills that have actually the special ingredients that will curb the ...Read More
If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.
In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.
Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quickweightloss.
For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide.
The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all.
What Does Not Work
Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.
These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.
To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.
Here they are:
1. Skipping meals
Does your diet plan require you to skip meals? If it does, then, it is a fad diet.
Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.
Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.
2. Dieting without exercise, or vice versa
Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system.
Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.
But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.
3. Continuous dawdling
There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now.
Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain timeframe for you start losing weight, chances are, you are following the ...Read More
My name is Jeremy Allen and I’m a certified personal trainer. Earlier in my life, I enjoyed a high powered career as a professional football player. During that time, I rubbed shoulders with some very talented fitness coaches who, seeing my interest, revealed some amazing insider secrets, and ignited a passion in me to become a personal trainer and help other folks achieve their dream bodies. On retiring from professional football, I did just that. And, I slowly perfected my powerful weight loss system, The J Plan, which now works in spectacular fashion.
Usually what happens is people start off well enough and lose a certain amount of weight … and then they grind to a halt – unable to shed another ounce. You might have experienced this yourself. That simply DOES NOT happen with the J Plan and here’s why: I’ve built frequent changes into The J Plan’s routines. Not only does it eliminate boredom for you, it also works like gangbusters to encourage your metabolism to constantly perform at peak efficiency, which absolutely maximizes your fat loss. That way you gain an unstoppable momentum and never reach a plateau where you simply cannot make any further progress (which is exactly where most weight loss programs fail). Read more…
Examining brain function in relation to dieting and weight loss is a fascinating science because mood and emotions play a tremendous role in one’s eating behavior. Aside from nourishing the body, food is used in a variety of ways – many people turn to food when they experience anger, frustration, anxiety, or depression, typically choosing foods that offer no real nutritional value and only empty, sugar laden calories during times of stress or anxiety. Low cognitive restraint, or an inability to restrict food intake, is also extremely common in those who struggle with anxiety. While emotional eating may satisfy the immediate emotional need, it will inevitably result in becoming overweight.
Decades of scientific research has enabled Diet Doc to take a closer look at various eating disorders, including emotional eating. They have learned that long term weight loss success for “emotional eaters” often requires more than changing their eating behaviors – it requires a deeper understanding of the external and emotional triggers, as well as specific imbalances of emotional neurotransmitters.
For this reason, Diet Doc developed their emotional eating diet plans that place direct focus on the underlying reasons why many of their patients eat for emotional satisfaction. During a one-on-one online consultation, the doctors review the patient’s entire system to uncover issues that may have been overlooked in the past. They artfully create diet plans for emotional eaters that include medical supervision, constant expert support and prescription diet products that help emotional eaters resist the urge to reach for comfort foods during stressful times. This state-of-the-art strategy helps clients focus fully on losing excess fat without irritating and uncontrollable between meal hunger or cravings for high carbohydrate foods when the find themselves feeling anxious.
Diet Doc’s new Metabolism Boost can be combined with prescription hormone diet treatments, their powerful appetite suppressants and fat burners to target and burn stored fat from the hard to reach areas, while controlling compulsive emotional eating behaviors. Metabolism Boost contains bupropion, which was originally marketed as an atypical antidepressant and has been used in the treatment of smoking cessation. Now, being used as a weight loss medication, Metabolism Boost has proven to help people throughout the country overcome their very real challenges associated with weight loss.
Diet Doc innovatively creates diet plans for patients of all ages, genders, shapes and sizes and urges those who want to end their emotional eating disorder or their addiction to food to call today.
About the Company:
Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.
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