With 2014 well on it’s way now, New Year’s Resolutions are in jeopardy. The commonest resolution is “I am going to lose weight & get fit”. In my 22 years in general practice I have used many different techniques to help patients lose weight & I know what works. If I had £1 for every time I was told “but I don’t eat very much!” I would be very rich. With my experience I can very quickly analyse why people are not losing weight & it is usually mis-information from all the advertising that we are bombarded with.
As many will have heard me say before, “specificity is the key, so declare why you want to lose weight, how much & what exercise & when you are going to do it.”
With all the fad ‘diets‘ around it is hard to know how to get the best results that are going to be long lasting. Here are some of the best tips.
Simple as it may seem the very best one is going public with your goals & doing it with a friend will increase your results.
Reduce the carbohydrates & increasing the lean protein in your diet, such as Body By Vi shakes for breakfast & lunch.
Protein in your diet gives a leaner body shape.
Some fat is essential in your diet.
Long term serious calorie reduction reduces your metabolic rate.
Calorie restriction 2 out of 7 days restriction aids weight loss, such as 3 Body By Vi shakes for just 2 days a week.
Drink water – so often we are thirsty, not hungry.
Never eat whilst watching TV or reading – be conscious of your eating.
Eat slowly, even swap hands or use chop sticks.
Reward yourself with something several times a day e.g reading a magazine for just 5 minutes when you feel like eating.
Always ask your self ‘Am I hungry, or do I just want to eat?”.
Mindset is crucial.” We only make a change in our lives if we have a good enough reason”. Write your reasons down.
Get a personal coach to address issues from the past that have caused you to put on weight. Hypnotherapy is a great approach, either individual or group sessions.
Exercising even for 10 minutes 5 times a week will boost your metabolic rate.
Getting a personal trainer, even for just one session will mean the exercise you do is done correctly & is specific for your needs.
You cannot target specific areas for weight loss, only to build muscle.
Fat cells are laid down at birth so stubborn areas that remain despite diet & exercise require other treatments. The non-invasive method is CoolSculpting which literally freezes the fat that is then naturally removed from the body.
And one last one “There is NO try, you either Do or you DO NOT!” I look forward to hearing about all your success & losses!
There are various causes of hair loss and there is a question about the connection if there is one, between weight loss and hair loss. Understanding weight loss especially extreme weight loss or crash dieting is important when attempting to answer this question.
Most people have at some point in their lives wanted to or needed to lose weight. A healthy diet and exercise are the best ways to achieve weight loss though it may take longer than you want it to. In order to effectively lose weight, your body must burn more calories (units of energy) than it consumes.
Extreme weight loss through illness, eating disorders, or crash dieting is not a good way to go. Illness cannot be helped and when recovered the weight you lost may come back. With eating disorders or crash diets extreme amounts of weight is dropped in a short period of time.
This extreme weight loss is usually achieved through severely limiting food intake often at the expense of your health. In such cases there may be a loss of essential vitamins and minerals needed for good health including weight. These deficiencies are likely to be B vitamins especially B6, Biotin, and Niacin, as well as minerals including magnesium and sulfur. These can all be found in foods especially in fruits and in vegetables. Low iron in the blood may also be linked to hair loss. Iron rich foods include red meats, beans, dried fruits, and many cereals. A multi-vitamin with iron may be needed to replenish what the body has lost.
A physical exam and knowledge of the ideal weight for your height will let you and your doctor know whether you are too thin to be healthy. Once illnesses go away or eating disorders are stabilized hair quality may return or at least improve.
Hair loss can be caused by heredity, illness, stress, or trauma. Medications may also play a part in hair loss. Typically once recovered hair may return to normal or improve. When medications such as chemo treatments are stopped you will experience new growth over time. The quality and color may change as it comes back.
Treatments can include something as simple as hairstyle changes, eating healthier, and exercising. Topical treatments are applied directly to the scalp. Finasteride and minoxidil are the two FDA approved treatments that achieve results. Oral medications including anti-inflammatories and anti-depressants might also be used to relieve conditions that are causing hair loss including scalp irritations and reduce the effects of stress.
Extreme weight loss such as that which results from eating disorders and crash dieting will likely rob the body of the vitamins and minerals necessary for over-all good health and specifically healthy hair. Once these things are replaced your hair’s condition will likely improve.
The Fitness Pro’s Deluxe Forms Kit provides you with ALL of the forms necessary to run your business. Are you a newly Certified Personal Trainer? Maybe you’ve made the decision to leave the gym and begin your own Personal Training Business? Whatever your situation, if you’re working with clients on a regular basis, you need these forms to run your business. Check out some samples to the right and then scroll down for more details. Read more…
Choosing from the different personalized weight loss programs can be a really daunting task. This is because of the many things that you also need to consider about these things. Only professionals are able to give you the assistance that you really need when it comes to this matter.
The first thing that you can do is to talk to your physician about it. You need to seek their medical opinion so that you will know the needs of your body. Also, they work well with other professionals, so they may be able to recommend you to a reliable dietician that can help you.
Talk to some people about it, especially those who have already tried these kinds of plans. This is also helpful so that you will know the possible outcome that you can expect from it. Aside from that, it is best that you consider the opinion of others to get some ideas of the things you must avoid.
Make sure that you look for information about these things before deciding about it. You need to understand it well so that you will also know of the things that you need to do in order to make it a success. This will greatly help so that you will be able to choose the best one that is for you.
Make sure that the plan is really safe. Whether it is also used commercially or made especially for you, safety is still the most important factor. This way, you can be sure that you get the needed amount of vitamins and minerals that you need. Thus, the need to consult your doctor about it.
It is better to focus on slower pace of weight loss, as long as it is a steady one. There are only certain cases that the doctor will recommend fast loss of weight. This depends greatly on the health condition of a person. This is why you need to ask the opinion of the doctor before proceeding to any plan.
It should also involve maintenance right after it is over. You may lose a lot of weight after a certain period of time, but the hardest part to do is to maintain it for the longest time that you are able to. This means that you also need to develop not only the eating habits, but your total lifestyle as a whole.
Personalized weight loss programs are really helpful to all people. Just make sure that you choose the one that is really right for your needs. This is to make sure that you get the full benefits from it. So, make sure that you have also evaluated properly the choices that you have.
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.
It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.
Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.
In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.
However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.
Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.
1. Get quality Zzzs.
Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.
In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.
2. Walk the walk.
It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.
Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.
3. Walk the treadmill.
When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.
Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.
4. Seize the time.
Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.
The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either overweight or are obese.
A lot of other factors cause this to happen such as genetics, overeating and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed.
The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery.
Weightloss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine.
Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have normal weight.
There is no quick or overnight solution for quick weight loss.
Nutritionists and other health experts will say that a persons weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and an exercise plan.
The first thing a person needs to do is to choose a diet program designed by a dietitian or another health professional. The patient has to be evaluated before any program can be made. The program usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.
A good diet should have food from all the food groups.
This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.
The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight.
All diet plans are designed to make the person induce reduced amount of calories into the body. This does not mean that the person has to eat less. It just means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the ...Read More
Finally…Discover How To Flip Your Fat Burning Switch To The “On” Position 24 Hours a Day, 7 Days a Week Using This Simple 3-Step System
this is not some other boring, complicated fad diet where you gain the weight back after you finish. This is not some over the top, drawn out exercise program where you have to spend hours in the gym to “try” and magically lose your love handles. This is unlike anything you’ve seen before. Because of hundreds to thousands of hours in the trenches researching, testing and tweaking various exercise programs and diets, you will discover Read more…