My Weight Loss Story | Bikini Competition



I have come such a long way and I am so happy to share my story with you guys! Next phase in this journey: Bikini Competition 😀 xo
-Instagram: @graciesjourney
My Trainer: @jonnystraws
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Alcohol And Exercise

Alcohol And Exercise

On Friday afternoon after you leave work, you probably
think about going out and having a few drinks with
friends to relax and wind down. Even though you
may think you deserve to go out and have a few drinks,
there are some things that you should certainly keep
in mind.

Like any other day, tomorrow is going to be a day
for exercise, and since you are exercising on a
regular basis, a few drinks of alcohol won’t really
hurt anything, right? Before you decide to rush out
to the local bar, there are a few things below that
you should think about before you make your choice
about going out to drink some alcohol.

Research has proven that even small amounts of
alcohol with increase muscular endurance and the output
of strength, although these types of benefits are
very short lived. After 20 minutes or so, the
problems will begin to surface. All of the negative
side effects associated with alcohol will easily
outweigh any possible benefits that it can have.
No matter how you look at it, alcohol is a poison
that can really harm your body if you aren’t careful.

The negative side of alcohol can reduce your
strength, endurance, aerobic capability, recovery
time, ability to metabolize fat, and even your
muscle growth as well. Alcohol will also have an
effect on your nervous system and brain. If you
use it long term, you can cause severe deterioration
of your central nervous system. Even with short
term use, nerve muscle interaction can be reduced
which will result in a loss of strength.

Once alcohol reaches the blood cells, it can and
probably will damage them. With alcohol users,
inflammation of the muscle cells is a very common
thing. Over periods of time, some of these cells
that have been damaged can die which will result
in less functional muscle contractions. Drinking
alcohol will also leave you with more soreness of
your muscles after you exercise, which means that
it will take you a lot longer to recuperate.

Alcohol will also have many different effects on
your heart and circulatory system as well. When
you drink any type of alcohol, you may begin to
see a reduction in your endurance capabilities.
Anytime you drink, your heat loss will increase,
due to the alcohol simulating your blood vessels
to dilate. The loss in heat can cause your
muscles to become quite cold, therefore become
slower and weaker during your muscle contractions.

Drinking alcohol can also lead to digestive and
nutrition problems as well. Alcohol cause a
release of insulin that will increase the metabolism
of glycogen, which spares fat and makes the loss
of fat very hard. Due to alcohol interfering
with the absorption of several key nutrients, you
can also become anemic and deficient with B type
vitamins.

Because your liver is the organ that detoxifies
alcohol, the more you drink, the harder your liver
has to work. The extra stress alcohol places on
your liver can cause serious damage and even ...Read More


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Exercising-During-Pregnancy

Exercising During Pregnancy

Everyone knows that exercise is very good for your
health. During pregnancy, exercise can have many
other benefits as well. Normally, exercise should
be light, especially during your first few weeks
of pregnancy while your body adjusts to the changes.

Any type of heavy exercise can divert the blood
flow from crucial areas, and most women that exercise
on a regular basis should tone down their workout
regimen during pregnancy.

Swimming, walking, and yoga are two very popular
exercise activities that are suitable for pregnant
women. There are other forms of exercise such as
weight lifting that are acceptable as long as it
isn’t too strenuous. Most specialists recommend
exercise 3 – 4 times a week, unless you have a
medical condition that prevents it. If you are ever
in doubt, you should consult a physician first.

Below, you’ll find some of the best reasons as to
why you should exercise during pregnancy.
1. Exercise can help to reduce the length
of labor and recovery time. The right exercise
routines will also increase stamina that is needed
for delivery.
2. Improved mental health. Exercise can
lower stress and improve your emotional health,
making it easier for you to get through the
new experience of becoming a mother.
3. Exercise can also help with weight
management after the child has been born. A common
concern with most mothers is the weight they lose
after pregnancy. During pregnancy, exercise can
make postpartum weight loss easier.
4. Exercise is very good for your unborn
baby. By keeping your body healthy, you are also
looking out for your baby as well.
5. Exercise can help reduce the side effects
of pregnancy. Symptoms such as fatigue, headaches,
swelling, and constipation are all common with
pregnant women. Studies have shown exercise to
reduce the occurrence of these symptoms.
6. Exercise can also decrease the risk
of premature birth. Exercise has been proven to
decrease the risk of premature birth by at least
50%.

You should always make sure that you drink plenty
of fluids before you exercise, follow a nutritious
diet, and avoid over exertion. You should also
listen to your body, and if you start feeling
sick you should immediately stop and rest.

If you exercise during your pregnancy, you’ll find
it a lot easier to deliver when the time comes.
Exercise will help your body strengthen up, which
will make it very easy on you when you go into
the delivery room. Women who don’t exercise find
it much harder when the time comes to give birth.

Exercising during pregnancy is one of the best
things you can do for yourself and for your unborn
baby. Your baby will reap some of the benefits,
which is reason enough to exercise. Always be
safe when you exercise, and don’t hesitate to ask
a doctor for advice if you have any questions at
all. As long as you exercise safe and use good
common sense, you’ll do a world of good for
your pregnancy.

 

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By listening to your body, really hearing what it needs and acknowledging it, you can conquer the most anxious food cravings. The formula is simple: Want strawberry cheesecake? Psychologists say that it’s the strawberry flavor that we crave so instead of a caloric hullabaloo, have some strawberries with some cool whip.
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The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

Eating-Righ-for-weight-loss1-580x300From The Desk Of Carolyn Hansen (Certified Fitness Instructor) Good secrets never last long. Especially those that truly deserve to be shared. Perhaps the greatest secret to successful weight loss I have learned was imparted to me many years ago by a man whose chance aquaintaince I made long before I had decided I would devote my life to the fitness industry. It is hard not to think of it as one of those happy accidents that can mark the turning points in a life, though at the time I would not have recognized it as such. But before I tell you about this I have a confession to make. You’re about to be brainwashed. At least, that’s my goal. Don’t be too alarmed, though. Because I’ll need more than you reading the content of this page to pull it off. I’ll need to use the entire content of my book to strip away your resistance to losing weight. I’ll need to use every hard won secret I’ve learned over the years to reprogram your mind for almost effortless weight loss. Even then I’ll have to work hard at this. But it wouldn’t be fair if I didn’t warn you up front. Because I am a master at what I do – which is to persuade you to take action. The very same powerful techniques that I reveal in my book, the ones you’ll learn which will literally change the way you think – about your body, and how you treat it – are the techniques I use in every form of communication to get what I want from life. When you have learned to apply these mental devices you too will get what you want, which is a reliable and sustainable fat loss approach that uses nothing more than the most powerful forms of self-persuasion to achieve the body you desire. I am aware that this is an incredibly bold claim. But you’ll discover that my program is not like any other you have come across before. As I have said, I employ a form of mind control to achieve what cannot be done with good intentions alone. Weight loss is very difficult if you go at it the traditional way, which is why I will use a little-known secret to tap into the power of your subconscious mind, a secret that was revealed to me nearly 30 years ago…

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Exercise At Home Or Gym

Exercise At Home Or Gym

Making the decision of where you will go to exercise
is a very important step in reaching your goals of
fitness. A lot of factors will go into this
decision, and each one should be evaluated well
before you start exercising. Once you have made
a decision on where you will go to exercise, you
can move on to deciding how you plan to work out.

As you probably know, exercising at home has many
advantages. The finance department is one of the
best advantages. With the gas prices being what
they are today, it is quite obvious that you’ll
save money on fuel as well as wear and tear on
your vehicle by choosing to exercise at home.

Memberships to a gym can often be quite expensive
and may include other things that you don’t need
such as child care or swimming pools. You also
won’t need to be concerned about the latest
trends of exercise gear as you most likely will
be exercising by yourself at home.

Keep in mind that working out at home does
require a bit of financial obligation. Even
though you may plan to run, it is very important
that you have high quality running shoes. This
statment applies to any type of equipment that
you may purchase to use at home. If you go
out and buy cheap equipment, you’ll probably
end up getting hurt or getting frustrated because
you aren’t making any progress.

Along with the financial gains, exercising at
home may also help those who don’t like to work
out in public. If you are worried about how you
look in gym clothes, it is very comforting to
know that the only person who has to be with you
when you exercise at home is you. Also, when
you exercise at home, you don’t need to worry
about time at all.

Those of you who are motivated by being with
people you know or come to know while working
out away from home, a gym may be a better idea
than working out at home. At the gym, you’ll
also more of a selection of equipment as well,
far more than you’ll have at home.

If you need other services than just weights and
equipment, the gym may have just what you need.
If you plan to swim a triathlon, you’ll find the
swimming pool at the gym to be just what you need
to prepare yourself. Swimming is also a great
exercise for your body and cardio, as it will work
muscles in your body that you probably didn’t
even know you had.

Gyms will also offer you classes that you may find
very motivating. If you attend class on a regular
basis, you may be motivated enough to continue
so you don’t have to defend yourself when asked
where you’ve been or what you have been doing.
You can also meet new people in class, or just
help others along if you choose.

All in all, making the choice of exercising at
home ...Read More