10 COMMON WEIGHT LOSS MYTHS

OPEN ME UP FOR TOP SECRET IMPORTANT INFO ooOOOooOOOOOoo…





HELLO, FRIENDS. Thank you so much for watching this video!! I hope it helped shine some light on common weight loss myths. At the end of the day, weight loss is pretty straight forward. Just eat in a deficit and the weight will come off! Don’t stress too much – it will all work out if you just stay consistent.

If you are new here and want to know more about me, feel free to check out my Instagram account (@jordanshrinks) where I documented my entire 130lbs weight loss journey.

Thank you sososo much!!!

Email: jordanshrinks@gmail.com (I DO NOT WANT TO PROMOTE YOUR WEIGHT LOSS PRODUCTS)
Instagram: http://www.instagram.com/jordanshrinks or @jordanshrinks

Please remember to like, comment, and subscribe!!! Feel free to leave any other video suggestions down below.

Mail me!

P.O. Box 11530
Queensway High PO
Toronto, Ontario, Canada
M8Y0B4

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WEIGHT LOSS TIPS FOR BEGINNERS

OPEN ME 😽
Instagram.com/Alvajay
Twitter.com/AlvaJvelasco
Snapchat: AlvaJay
Munecascloset.com

Happy Saturday friends or w.e day it is when you’re watching this! Here’s my tips for anyone who considers themselves a beginner with weight loss or a fitness lifestyle change. I hope you find some of my tips helpful! Thank you a ton for watching xoxo

Gaugegirl Training: https://www.youtube.com/gaugegirltraining

Leggings:
http://cutebooty.com/?ref=45 discount code: ALVA

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EDITOR 🌴 Follow Me 🙂
Nelson Pereira
youtube: https://goo.gl/ArryDc
instagram: https://goo.gl/sO0h9u

MUSIC ♥

INTROTS
https://introts.bandcamp.com/

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21 Day Rapid Fat Loss Blueprint

· Have you ever started an exercise program or the next amazing diet and just suddenly stopped?

· Have you ever had that sickening feeling of not looking sexy and being judged by other by the way you look?
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TargetABS – 5 Worst Training Mistakes For Six Pack Abs

Have you been trying everything to get a ripped six pack yet nothing seems to be working? What would you do if you suddenly found out, that the standard common methods you’ve been using to get an awesome body were well, WRONG? …So let me start by explaining the 5 simple yet scientifically proven methods that will completely change the results you see from your current workouts (which are more than likely sabotaging and killing your results).

We all know that cardio is important but here’s a big tip for you – not all cardio was created equal. Doing long sessions of steady-state cardio (running on the treadmill for an hour) not only takes up all your workout time (and is boring) but it will also eat into your muscle too! If you’re trying to get a great physique you need to be maintaining your muscle and only burning fat, and this is where interval sprint training comes in. Not only does it create huge EPOC’s from your workouts but it also maintains your muscle. You only need to look at sprint athletes bodies compared to a marathon runners to understand what I mean. Sprint athletes have dense ripped muscle where as marathon and long distance athletes have a slight skinny tone. Sprint training also takes up about a third of the time needed on a treadmill and will continue burning fat for up to 48 hours after your workouts compared to up to 4 hours from treadmill long distance runs. Combining sprint training with your effective weight training program is absolutely key to getting into amazing shape!
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Bodyweight Exercise Revolution Complete Program: Bodyweight Workouts That Deliver

Ryan and Adam specialize in bodyweight exercises that 99.9% of other trainers have never even heard of… their clients fly them all over North America, Europe and Asia because their stuff burns fat and builds muscle so fast. Ryan and Adam are their secret weapons in the fight against fat and aging!

They’ve agreed to unlock their exercise vault and share these powerful exercises with the world so that YOU can lose belly fat and sculpt the body of your dreams at home with NO Equipment – Guaranteed.
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How to Get A Six Pack And Lose Belly Fat Fast

Master Trainer Blows The Lid Off The Fat Loss Industry And Reveals The Shocking Reasons Why Most People Can’t Lose That Last 10-20 lbs Of Ugly Belly Fat…

In just a second, I’ll share with you what types of exercises REALLY work to sculpt your midsection.
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dietinggame.com – dietinggame.com

Cancer

Cancer

Weight Loss Revelations is the latest sensation in diet consciousness books. Through it’s no-nonsense, direct approach, it targets why we lose faith in diets and how to listen to the simple truth. The responsibility to lose weight is squarely up to you but Weight Loss Revelations provides you with signposts leading to a new you.

By listening to your body, really hearing what it needs and acknowledging it, you can conquer the most anxious food cravings. The formula is simple: Want strawberry cheesecake? Psychologists say that it’s the strawberry flavor that we crave so instead of a caloric hullabaloo, have some strawberries with some cool whip.
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The Best Weight Loss System Ever Invented

Happy Black woman holding scaleAre you looking for a way to lose weight, become healthy and keep it off forever, and still eat real food?

If you answered “yes” to any of the questions above, then this may very well be the most exciting message you’ve read all day. Here’s why…
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BJX Weight Loss System – I used this program to lose over 60 pounds and you can too!

repost-us-image-9929499The BJX Weight Loss System is designed for people struggling with health, and weight issues. BJX uses is a diet and exercise program integrated with powerful behavior enhancement techniques, designed to permanently change your unhealthy food, and exercise associations. While permanently improving your diet and fitness habits. With our 4 phase system, you will achieve permanent positive change in your life, and create a never-ending source of energy, motivation and success.

Move beyond the grind, effortlessly improve your diet and exercise habits. Your health does not have to be a struggle.
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