Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are some reasons why your muscles stopped growing and how to get your muscle to grow again.
Maybe you’re training too hard. Every time when you train your muscles intensely, you are actually breaking down your muscles. It’s important for your muscles to recover from the damages you’ve inflicted on them. This is why you should only train each muscle group at most twice a week. It’s also possible that you’re training too long. You can have an intense workout provided that it won’t take more than an hour each time. After 45 minutes of intensive training, your cortisol level will increase. Muscle cells are destroyed by this hormone.
Maybe you’re not getting enough sleep. In order to have good muscle growth, you need to sleep more. When you sleep, your muscles grow. So sleep more than 8 hours a day and watch those muscles growing fast.
Do you drink a lot of alcohol? If you are, then you need to know that alcohol is responsible for breaking down muscle mass not to mention other body destruction ability.
You’re not changing your workout routine. For every 6-8 weeks, there should be changes in your workout routine. If you don’t then your muscles will adapt to your routine and stop growing.
You do not progressively overload your muscles. Increasing your reps and weight is important whenever you next train on a particular muscle group. Otherwise, there is no reason for your muscles to grow.
You do not eat sufficient protein. This is important if you want to build bigger muscles. After all, protein is known is known to be the building block for muscles. One gram of protein per pound of your body weight equivalent is what you’re recommended to have. If you’re not getting enough protein with your normal diet, then try some protein shakes.
These are reasons why despite training hard, your muscles have stopped growing. There are many more methods on how to grow your muscles bigger but these reasons and how to overcome them will be sufficient for an average bodybuilding beginner.
The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either overweight or are obese.
A lot of other factors cause this to happen such as genetics, overeating and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed.
The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery.
Weightloss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine.
Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have normal weight.
There is no quick or overnight solution for quick weight loss.
Nutritionists and other health experts will say that a persons weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and an exercise plan.
The first thing a person needs to do is to choose a diet program designed by a dietitian or another health professional. The patient has to be evaluated before any program can be made. The program usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.
A good diet should have food from all the food groups.
This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.
The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight.
All diet plans are designed to make the person induce reduced amount of calories into the body. This does not mean that the person has to eat less. It just means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the need to eat less.
During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight.
It is up to the person already to stick to the program to see that it works.
Across the globe, childhood obesity levels are rising which is why encouraging your children to exercise regularly is important. Leading to serious health issues is obesity and you need to teach your children how to live a healthy life.
Free play and setting a good example are important with children under 5 years old. If you sit on the couch all weekend, you can’t expect your child to anything different. At this age children don’t need structured formal exercise programs, they just need to be encouraged to move around. To get children active, all they need is a game of ball, tag, or running around the yard. You and your children can stay healthy and active with just family walks, a bicycle ride, or a visit to the swimming pool.
Children under the age of 7 can benefit from a peewee league where they learn fitness, teamwork, and basic skills although they are not ready for organized sports. They struggle with following all the rules of organized sports, but they can enjoy learning the basics that will help them stay fit while preparing them for little league.
When they start school, their exercise should continue and this can take a more structured form. Joining a sports club will not only get them moving, it will also help them learn much needed social skills like sharing, listening to instructions and working as a team member.
Although this is a matter of some debate, it is generally felt that young children should not do any weight training. Since their bodies are still developing, damage can be caused when they exercise with weights. Pain, discomfort, and serious problems can be caused since most often this occurs when muscles grow faster than bones.
The health of the whole family is improved with family activities and they also give parents the opportunity to spend time with their kids which is important in today’s crammed world. Each week, try to schedule one active outing for the whole family. It could be a hike, a long walk with the dogs on the beach, a mountain biking trip or just a game of baseball in the park.
To raise healthy children, exercise isn’t enough so you need to keep an eye on their nutrition as well. Eating healthy is a habit best developed from a young age. Your children’s health is your responsibility. Early on, encourage your kids to play sports and instill good habits in them and make sure you’re setting a good example by exercising yourself and eating healthy. You owe it to your children.
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