How To Gain Weight and Build Muscle — TurnAroundFitness

If you answered yes to any or all of these questions, then it is time for you to DISCOVER the Truth about weight gain and muscle building.

Hi I’m Tim a former skinny guy from Florida.  For years I struggled to gain weight and build muscle.  I got picked on, “bullied,” had no confidence, and worst of all no girls.  Then I discovered the "Anabolic Magic Number Formula" that helped me gain 30 pounds of muscle in the shortest time possible.  Now people see me with respect, I got more confidence than I know what to do with, and most of all I married the women of MY DREAMS!
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dietinggame.com – dietinggame.com

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Weight Loss Revelations is the latest sensation in diet consciousness books. Through it’s no-nonsense, direct approach, it targets why we lose faith in diets and how to listen to the simple truth. The responsibility to lose weight is squarely up to you but Weight Loss Revelations provides you with signposts leading to a new you.

By listening to your body, really hearing what it needs and acknowledging it, you can conquer the most anxious food cravings. The formula is simple: Want strawberry cheesecake? Psychologists say that it’s the strawberry flavor that we crave so instead of a caloric hullabaloo, have some strawberries with some cool whip.
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BJX Weight Loss System – I used this program to lose over 60 pounds and you can too!

repost-us-image-9929499The BJX Weight Loss System is designed for people struggling with health, and weight issues. BJX uses is a diet and exercise program integrated with powerful behavior enhancement techniques, designed to permanently change your unhealthy food, and exercise associations. While permanently improving your diet and fitness habits. With our 4 phase system, you will achieve permanent positive change in your life, and create a never-ending source of energy, motivation and success.

Move beyond the grind, effortlessly improve your diet and exercise habits. Your health does not have to be a struggle.
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Diet To Loss Weight

I know what you’re thinking. If what I am saying is true, why have not heard of it before? Simple … because it has never sold to you. It’s never even had a name! It’s just the way the human body was designed to lose weight naturally, and it is difficult to sell a weight loss diet based on that alone.

Weight Loss System is a method that teaches us that to do and that to eat every day to achieve effective weight loss and fast.
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Vegetarian Weight Loss Diet – Weight Loss Diet For Vegetarians

"A Vegetarian Diet Can Help You To… Stop Cancer in Its Tracks, Help Control Diabetes, And Even Helps Prevent Heart Attacks and Strokes… BUT the bad part is… it can make you fatter and gain weight!

It’s a fact…if you eat a vegetarian diet and do it the wrong way…you’re going to gain weight…and probably more than you want! Here’s how to ‘eat like a vegetarian the right way’ and get a new slimmer, healthier you!"
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#1 Detox Diet To Lose Weight Naturally & Stop Emotional Eating Cravings Through Holistic Weight Loss

Finally Uncover What Is REALLY Responsible For Your Weight Gain… And How Your OWN BODY Is Keeping You Fat!

There Is Something DISGUSTING That Is Lingering In Your System Right Now… And It Is FORCING Your Body To Retain All Those Lumpy, Ugly Fat Cells (and even encouraging you to make new ones)!
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Weight Loss—When You Need It and When You Do Not

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Weight loss is a tricky subject in America, where so many young girls (and boys) are turning to anorexia, bulimia, and other eat disorders. While weight loss can be a very good and necessary thing, it can also turn into something horrible that affects millions across the nation and can even cause death. Knowing when you need to lose weight and when you do not is important in the fight against both your personal poor health and the terrible disease that are sweeping across the United States.

You can know that losing weight is often a very personal option. However, if you are more than 20 pounds overweight, losing the pounds is important for your health. Look at the recommended weight for someone of your size as a start. However, because everyone’s bodies are different, because of fat and muscle ratio to body weight, you should really see your doctor if you feel like you need to lose weight. A doctor can confirm this or put your mind to rest by telling you that your weight is normal. This is the best way to make sure that you are being healthy.

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There are also times, however, when you definitely do not need to lose weight. First, if you aren’t as thin as your favorite actor or model, that doesn’t mean you need to lose weight. Often, models and actresses are airbrushed in photos to look more toned and they have personal trainers that work with them for hours every day in order to help them stay in shape. If your body weight is normal, you do not need to lose weight, even if you are a pants size bigger than your ideal celebrity.

Your also don’t need to lose weight just because you gain it. People gain weight for a number of reasons, and this is especially common during puberty and for the few years after. If you gain weight check out the rest of your body—are you going through a growth spurt in height as well? Also, don’t worry about gaining weight when you are lifting at the gym. As you tone your muscles, you will look better, but because muscles are heavier than fat, you may actually gain weight.

Lastly, you don’t need to lose weight simply because someone else makes a rude comment about your looks. People are cruel, but everyone has a different body make up. If you are happy with your weight and it is within the normal range for someone of your age and height, than chances are that the rude comment is stemming from other issues, not because you actually do need to lose weight. Be happy with yourself and eat a healthy diet and you shouldn’t need to worry about losing weight.

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The Dangers Of Trans Fats And How To Know If You’re Eating Them

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Trans fats, or Trans Fatty Acids, are a vegetable-based fat that is made when vegetable oils are hardened for use in shortening or margarine. Trans fats are found in baked and fried foods, such as cookies, fried fish or chicken and donuts, which are prepared using the hardened vegetable oil.

The problem with eating Trans fats is that it contributes to clogging of the arteries, increases the presence of low density lipoprotein (LDL), which is the “bad” cholesterol, reduces the presence of high density lipoprotein (HDL), “good” cholesterol and also contributes to other serious health conditions including heart disease and Type II diabetes.

Food manufacturers use Trans fats instead of healthier oils because it is less expensive, imparts a better flavor, and increases the shelf life of the products that contain them.

Up until recently, food manufacturers were not required to list Trans fats on the product labels. As a result, consumers did not know how much of the Trans fats the products contained so they were not able to make healthy decisions.

The U.S. Food and Drug Administration (FDA) recently enacted a rule which requires food manufacturers to list the presence of Trans fats on the nutrition labels. Although the FDA did not set any limits as to the percentage of Trans fats that are allowed to be present, they did say that it should be “as low as possible. These labels first started appearing in 2006.

Experts believe that there are nearly 50,000 products on the market that contain Trans fatty acids. While the term “Trans fats” might not specifically appear on the nutrition label, you will see terms such as shortening and hydrogenated or partially hydrogenated oil. The closer to the top of the nutrition label these Trans fats appear, the higher the percentage that are present.
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Sometimes in an effort to eat healthier, we end up digesting Trans fat without realizing it. Stick margarine is a good example. Many people switch to margarine to reduce the quantities of real butter that they consume. Stick margarine, however, is as close to 100% Trans fat as you’ll find in a food product. The end result is that we think we are doing our body a favor by “eating healthy” when, in truth, we are treating it worse than if we continued eating butter.

Consumer health groups have begun to pressure food manufacturers to remove Trans fats from their products altogether. Some have gone so far as to file law suits demanding that a particular product be removed from the shelves unless Trans fats are eliminated from the ingredients.

As awareness levels rise, you can expect to see Trans fats all but disappear from the list of ingredients in any product where the manufacturer wants to avoid the potential legal problems and negative publicity of cooking with Trans fats. Food giants Kraft and Frito Lay, major users of Trans fats, have already publicly committed to ...Read More


Menopause And Weight Gain


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Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to put on weight at this time and while some of this may be due to lifestyle changes, that does not explain why suddenly we develop a tendency to put on weight at different parts of the body, especially the abdomen, while any weight gained when we were younger tended to be centered on the hips.

The truth is that hormonal changes do have a part to play in this, although the process is not completely understood. At menopause a woman stops ovulating, her monthly menstruation periods end, and her body produces much lower levels of the female hormone estrogen which is responsible for the ovulation process. Low estrogen has been shown to cause weight gain in animals and it almost certainly is the reason why our bodies change shape. While women of childbearing age store fat in the lower body, after the menopause they store it on the abdomen instead, like men. This leads to a greater risk of heart disease.

At the same time, both men and women tend to find muscle turning to fat as they grow older, and the metabolism slows down. This means that if you do not adjust your eating habits you will probably find that your weight increases. A person of 60 just does not need as many calories as a person of 40. Hormone therapy with estrogen is sometimes prescribed to control menopausal symptoms. Many women will be surprised to hear that studies have shown that hormone therapy does not cause weight gain. Some women experience bloating and water retention in the early stages of hormone therapy but this is usually temporary and they have not gained any fat. Hormone therapy can reduce the risk of heart disease by preventing the changes in storage of body fat around the abdomen and lowering cholesterol. However, hormone therapy has been linked to an increased risk of breast cancer in some studies.

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If you find that you are gaining weight around the menopause, there are several things you can do.

– Eat a healthy, low fat diet with plenty of fiber, avoiding sugar.

– Take regular exercise. As people get older their physical activity levels naturally drop. Work often becomes less physically demanding, there are no kids to run around after, we take less active holidays and do things more slowly. 30 minutes of moderate physical activity every day will help to balance out the effect of this.

– Maintain your muscle strength and mass. Use weights for arm muscles and walking or cycling for legs.

– Accept the changes to the shape of your body. If you are not overweight, but simply have a thicker waist and slimmer legs, that is fine.

Consult with your doctor before starting any exercise program if you have any medical ...Read More


Low Carb Dieting For Successful Weight Loss

 


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Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose weight at all but still get stressed over a couple of pounds. Others need to lose for medical reasons and may have one hundred pounds or more that they want to shed.

There are many different diets out there including low carbohydrate diets and the truth is that most of them will achieve weight loss if they are followed correctly. This does not mean always doing what the diet says every moment of every day. What is more important is how you deal with the inevitable occasion when you eat too much or feast on foods that are not on the plan. If you can write this off and return to the plan without giving yourself a hard time, you are likely to succeed. Everybody has those days – the important thing is to let them go and accept them as just another step on the road to permanent weight loss.

It is also important to find a diet that you can easily follow. Low carb diets suit many people because the rules are quite simple. As the name suggests, the diet consists of avoiding or limiting foods that are high in carbohydrates. These include bread, pasta, potatoes, rice and other grains. Sugar is also a carbohydrate. Once you understand what these foods are, it is a simple matter to choose dishes that avoid them.

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Most criticism of low carbohydrate dieting is based on the fact that the dieters will get most of their daily calories from meat, dairy and other high fat products. This can lead to high cholesterol and other problems related to a high intake of saturated fats. Medical advice is advised before starting this type of diet. Sometimes weight loss is good in the early stages but people cannot handle the restrictions in the longer term and start to deviate from the diet.

One of the problems that many people have with low carb dieting is the elimination of bread and pasta. No more toast, spaghetti or pizza! Many of the foods that are quickest to prepare are based around carbohydrates – burgers in their buns, fries, sandwiches, pasta and sauce. Beer and other alcoholic drinks are high in carbs too. It is true that alcohol is generally restricted on any diet, because it is high in calories and very low in nutritional value, but low carb diets put particular emphasis on this.

Still there are many foods that can be enjoyed on a low carb diet. If you are fond of meat you will relish the opportunity to consume beef, chicken and other animal products. The popularity of these diets is clear from ...Read More