TargetABS – 5 Worst Training Mistakes For Six Pack Abs

Have you been trying everything to get a ripped six pack yet nothing seems to be working? What would you do if you suddenly found out, that the standard common methods you’ve been using to get an awesome body were well, WRONG? …So let me start by explaining the 5 simple yet scientifically proven methods that will completely change the results you see from your current workouts (which are more than likely sabotaging and killing your results).

We all know that cardio is important but here’s a big tip for you – not all cardio was created equal. Doing long sessions of steady-state cardio (running on the treadmill for an hour) not only takes up all your workout time (and is boring) but it will also eat into your muscle too! If you’re trying to get a great physique you need to be maintaining your muscle and only burning fat, and this is where interval sprint training comes in. Not only does it create huge EPOC’s from your workouts but it also maintains your muscle. You only need to look at sprint athletes bodies compared to a marathon runners to understand what I mean. Sprint athletes have dense ripped muscle where as marathon and long distance athletes have a slight skinny tone. Sprint training also takes up about a third of the time needed on a treadmill and will continue burning fat for up to 48 hours after your workouts compared to up to 4 hours from treadmill long distance runs. Combining sprint training with your effective weight training program is absolutely key to getting into amazing shape!
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Lose Belly Fat & Get Six Pack Abs – Fat Loss Revealed

Plus Save $$$ And Discover Exactly Why 99% of All Fat Loss Supplements Are Total Junk and Which Ones Will Actually Help You Lose Body Fat Naturally and Safely.

I’ve you’ve failed to get in shape before due to time constraints, lack of results or motivation then this web site and my information could transform your life. This program has transformed those who failed on diets before into all new people with a zest for live, improved confidence and lets be honest here, hot new bodies.
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