Glycemic Food Secrets, How To Control Your Diabetes With Food

You may know that the glycemic index has been used by people with diabetes and insulin resistance to monitor their calorie, carbohydrate and protein intake for years … but did you also know that research has shown it is the “perfect diet” for anyone who wants to beat diabetes type 2, lose weight easily and keep it off by eating tasty food?

Whether you just need to lose a few pounds or hundreds of pounds… whether you have had some success dieting before or you have failed miserably on every diet you have ever tried… following the glycemic index can help you beat diabetes type 2, lose weight… and keep it off!
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Lose Weight and Stay Healthy The GI Way:

REVEALED – How to Lose Weight & Get Healthier … Without Starving Yourself, Depleting Your Energy or Spending a Fortune! From the desk of: Bella Baker 

Dear Friend, You may know that the glycemic index has been used by people with diabetes and insulin resistance to monitor their calorie, carbohydrate and protein intake for years … but did you also know that research has shown it is the “perfect diet” for anyone who wants to lose weight easily and keep it off?
Read more…

...Read More

What In The World Is A Crossover Food?

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Looking for healthy, inexpensive and versatile ways to add more protein into your diet?

Why not consider dried beans?

Dried beans, also known as legumes and pulses, are not only a great source of protein, but are low in fat, packed with vitamins, minerals and both soluble and insoluble fiber.

Ask any vegetarian how they get enough protein in their diet and they probably will say “I eat a lot of beans”.

I decided to become a vegetarian as a small child and my parents (who were not vegetarians by the way) worried that I would be lacking in the protein necessary for growth. So, after consulting with my pediatrician and many books on raising vegetarian children, they added beans and lentils to the family table. Not only did I grow, but I am the tallest woman in my family, an enormous 5 feet 5 inches tall. Yea, well, my family is not famous for its tall women ?

Protein, Fiber, Vitamins and Minerals
Ok, ok, back to the beans. Beans are an excellent, non-fat source of protein. Just one cup of beans has about 16 grams, about the same as 3 ounces (audio cassette size) piece of chicken, fish or beef.

Because they are a plant, they contain fiber, vitamins and minerals like vegetables. Nutritionists refer to them as “crossover foods” which means they can be used in a meal as a protein or vegetable item. Take a look at the cuisines of different countries and cultures. You will notice that most cultures include beans, prepared in many different ways. Such a versatile food!

Another unique quality of beans is the fiber. Beans contain both soluble and insoluble fiber. Huh? What does this mean?

Insoluble fiber is the technical term for what my Mom always referred to as “roughage”. You know.. the stuff that makes food move through your body more easily. Insoluble fiber has received a lot of publicity in recent years because of the link to a high fiber diet and lowered risk of several types of cancer.

Soluble fiber forms a “gooey” substance in the digestive process that helps with processing of fats, cholesterol and slows the release of carbohydrates into the bloodstream. The American Diabetic Association loves beans!

Beans are rich in antioxidants, folic acid, vitamin B-6 and magnesium. Folic Acid and B-6 are known for their ability to lower homocysteine levels in the blood.

Elevated blood levels of homocysteine in the blood are associated with risk for heart attack, stroke and peripheral vascular disease. 20-40 percent of patients with heart disease have elevated homocysteine levels.

So, what’s the downside of this wonderful food? If you are not used to a high fiber diet….flatulence. As with the introduction of any high fiber food, go easy with the amounts the first few days until your body adjusts. Then any uncomfortable feeling will probably pass.

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How to Cook
You can use canned beans which are nutritionally similar to dried ones. ...Read More