The science is in: Exercise isn’t the best way to lose weight



Why working out is great for health, but not for weight loss , explained in five minutes.

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Effortlessly Let Go Of Your Sugar Habit Once & For All!

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Effortlessly Let Go Of Your Sugar Habit Once & For All!

Effortlessly Let Go Of Your Sugar Habit Once & For All!
This E-book Will Help Anyone Who Has Ever Struggled With Any Kind Of Sugar Dependency To Easily Let Go Of It And Become Sugar Free. Great To Promote On Sites Related To Health, Dieting, Fitness, Diabetes, Eating Disorders, Etc. Easy To Read And Implement
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Premature Ejaculation – [ MenHealth ]

If you’re reading this you probably suffer from premature ejaculation (PE). If you take a couple of minutes to read this you can change your sex life forever. As soon as you finish reading through this site you’ll have all the information and the power to fight this problem. Don’t let this opportunity slip away. A little reading can mean the difference between being a premature ejaculator and enjoying a healthy sex life. Believe us! You’ll be thankful you took our advice. And, most importantly, your partner will be thankful too!

According to study findings presented By C. W. Hastings*, the celebrated British sex therapist, Premature Ejaculation (PE) can be classified in four different levels (1, 2, 3, and 4), depending on a series of factors such as cause, severity, and how long the patient has been suffering from it. Each one of these levels is intimately related to the cause of the problem.
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Quick Weight Loss Diet

The “Quick Weight Loss Diet” Trend Disadvantage

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.

In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.

Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.

For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide.

The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all.

What Does Not Work

Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.

These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.

To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.

Here they are:

1. Skipping meals

Does your diet plan require you to skip meals? If it does, then, it is a fad diet.

Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.

Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.

2. Dieting without exercise, or vice versa

Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system.

Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.

But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.

3. Continuous dawdling

There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now.

Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests ...Read More


How To Improve Your Soccer Skills

Most people who do not play competitive soccer think that there is no need for them to learn how to improve their soccer skills – but at the same time, most parents have children who play soccer, and it is always beneficial to know how to help these children improve, and what’s more, most adults are always on the lookout for something “fun” that they can do (for something to get them away from responsibilities and from “being an adult” for a bit!), and organizing an indoor soccer team is always a great idea!

Many soccer players and teams end up neglecting defense, but this is a poor way to approach soccer, as defense is actually just important as offense if you are hoping to win! Lots of people try to play the ball instead of playing the person when they are on defense, which is a big mistake; while the person you are guarding might be doing all sorts of fancy stuff with their feet, you will always be able to stop them if you are making sure that you are paying attention to their body, keeping them in front of you at all times!

@@ADSENSE@@.

Passing the ball is another big part of soccer; a team that can pass the ball well is a team that will always have a chance to win, and the best way to improve your passing skills is to get in the habit of passing to a spot, instead of passing to a person.

And of course, it is difficult to win soccer games if no one on your team knows how to shoot; most people have a tendency to lean back too much when they shoot, and this causes the ball to soar high above the net. Shooting a soccer ball is actually more about placement than power, so keep your body low over the ball, and work on shooting the ball into a spot – acting as if you are “passing the ball into the net” – and you will soon find that you have no problem scoring!

@@ADSENSE@@.

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How To Improve Your Cardiovascular Health

Out of all the things in your body, very few are more valuable than your heart, and if you want to lead a healthy lifestyle, one of the most important things for you to do in the long run is to take good care of your heart. Even though it is not especially difficult to maintain good cardiovascular health, many people are unaware of the little things that will make a big difference, and because of this they fail to take the simple steps that will enable them to achieve good cardiovascular health.

One of the things that people tend to forget about when it comes to their heart is the foods they eat; while many people try to eat healthy, many of these same people fail to realize that there are certain foods that are specifically healthy for your heart, and furthermore, there are foods that are considered “healthy,” but are not healthy for your heart! You should try to eat lots of fruits and oats every day, as each of these will be beneficial for your cardiovascular health, and also do your best to avoid foods that are high in saturated fat.

@@ADSENSE@@.

Another valuable thing for you to do is to get regular amounts of cardiovascular activity; although you might not want to run each day, there are plenty of other ways for you to get your cardiovascular activity – ranging from walking to crunches to jumping rope to playing recreational sports to swimming!

Finally, you ought to get into the habit of keeping a close eye on your blood pressure, and you should try to avoid things that will cause spikes in your blood pressure; among the things that can cause spikes in your blood pressure are stress and other tense situations, discomfort in social situations, poor diet, and lack of exercise.

When you pay close attention to the health of your heart, you will be able to ensure that you are protecting your heart, and in this way you will have a heart that stays healthy and keeps your body running for a long time to come!

@@ADSENSE@@.

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Tips For Typing On A Touch Screen Without Trouble

If you are having a hard time getting used to a new smartphone or tablet device that has a touch screen, you surely realize that there will be a lot of things that will go into the “learning curve,” but one of the biggest obstacles of all can be the touch screen keyboard; at first, it might seem like it is going to be impossible to make one of these keyboards work for you, but if you have a bit of patience – and if you know a few simple tips to keep in mind – you will soon find that you can use a touch screen keyboard with no trouble at all.

If you are using a smartphone, on which you will be dealing with a small keyboard, you will have the easiest time if you use your thumbs, as this will allow you to hold the phone with your fingers while putting your thumbs to work; try to use both thumbs instead of just one, and start learning what words will be autocorrected so that you will have a better idea of just how “sloppy” (and therefore, how quick) you can be.

@@ADSENSE@@.

If you are using a tablet device, on the other hand – which will give you a bit more “keyboard” to work with – you will want to position your hands the same way you would on a regular keyboard, but instead of using all ten fingers, get used to using about six fingers; once you get used to where the keys are positioned, and once you get into the habit of looking at your fingers instead of at the screen, you will find that it is actually not much of a problem for you to type relatively fast.

And if you are needing to do any serious sort of typing on your touch screen, you will want to make sure you are making life easy on yourself, and the best way to do this is by purchasing a bluetooth keyboard. If you have a good bluetooth keyboard (one that holds its battery and does not lag when you are trying to type!), you will be able to type as much as you need to – the same way you could on a regular computer – right there on your touch screen device!

@@ADSENSE@@.

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Tips For Networking To Expand Your Business Contacts

If you have a desire to enjoy success in the world of business (and of course, if you are in business, you want to achieve success!), one thing that will be especially important is that you understand how to expand your business contacts through networking; of course, some people hear the word “networking” and think of those thoroughly insincere people they may have come across who were clearly talking to others purely for the sake of furthering themselves, but effective networking does not have to be like this – and in fact, is unlikely to be like this at all!

The first thing you need to focus on when you are networking is simply being friendly and personable when you are spending time with people; practice this even outside of business, and you will get in the habit of always being friendly to others, which will help you to build relationships rather than just “building contacts.”

Nowadays, it is also important that you expand your thinking – as far as networking goes – to ideas through which you can network online; there are several social media tools you can use for networking online, such as Twitter and Facebook, but another great way to network online is to engage in cross-promotions with another company, wherein you promote their products on your site, and they promote your products on their site, which will expand the reach both of you have!

@@ADSENSE@@.

And many businesses make the big mistake of failing to realize that their customers are part of their network as well; your customers can spread good word (or bad word) about your business more quickly and more effectively then anyone else. Because of this, it will be important that you not only make sure to always treat your customers well – which will, of course, make them more likely to spread the good word about your company – but that you are also always looking for ways to make it easy for your customers to spread the word about your company, and to make them want to do so!

@@ADSENSE@@.

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How To Make Your Time Off Last Longer

Even though plenty of people truly enjoy the work they do for a living, there are many people – even many of these same people who enjoy their job – who wish that they had more free time than they have; of course, if you have a set amount of time off each week, there is not exactly a way for you to make this time last longer; however, there are a number of things that you can do in order to make your time off feel more stretched out!

One of the best ways to make your time off last longer is to have a plan of what you will do with your time off; when you approach your time off without a plan in place, you are likely to end up wasting plenty of this time, but when you have a plan for how you hope to use your time off, you will be able to do a lot more with it – which, in turn, will make it feel like you have a lot more of it!

Another issue many people deal with, as far as their time off goes, is that they end up focusing so much on work in their thinking – even during their time off – that they never truly feel like they have had an opportunity to take a break; get in the habit of consciously switching your train of thought from “work” thinking to “away from work” thinking, as this will allow you to fully immerse yourself in and enjoy the time away from work you have.

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And taking the time to have fun with others – and taking the time to have fun doing things you enjoy doing – is one of the best ways of all to stretch out your time off; when you spend time having fun with others and having fun with the things you enjoy doing, your time off will leave you with much more to look back on as you return to work – which will make it feel like it lasted a lot longer than it did.

As you learn to maximize your time away from work, your time at work will be much more rewarding as well – and in the long run, this will all add up to a much more rewarding life overall!

@@ADSENSE@@.

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