Hi, bestselling author and nutritionist Joel Marion here. In just a minute I’m going to share with you exactly why you must regularly indulge in the foods you love if you plan to achieve the fastest possible fat-loss, but before I do that…
Here it is: the true, behind-the-scenes story of how my most embarrassing “screw-up” as a fitness professional just so happened to be the best mistake I ever made
Cystic fibrosis signs major symptoms can be eliminated by any person who achieves normal breathing parameters. Therefore cystic fibrosis treatment should target one main goal: to increase body O2 content. This is exactly the key problem in adults and children with cystic fibrosis.
O2 in cells is the crucial factor in cystic fibrosis since the tiny pumps that transport sodium and chloride ions to create mucus in the respiratory tract and digestive system require oxygen to do the job correctly. Low O2 level in cells makes these pumps malfunction. And this is effect is established even in ordinary people without the CFTR gene. People with CF (cystic fibrosis) experience the same effect (poor work of tiny pumps causing more viscous mucus), but this effect is amplified by their CFTR gene making mucus, in conditions of tissue hypoxia, even thicker and dryer.
That causes opportunistic infections in the GI tract, airways, and lungs. In addition, low O2 or tissue hypoxia causes oxidative stress and generations of free radicals due to anaerobic respiration in cells. This suppresses the immune system and worsens infections. They become chronic.
Adults and children with cystic fibrosis develop chronic GI problems due to advance of Candida Albicans, Helicobacter Pylori, and other bacteria, fungi and pathogens. Similar effects take place in the respiratory problems resulting in frequent respiratory infections with other symptom that are different and individual and can include chronic cough, inflammation of airways, extra mucus, development of allergies and wheezing, poor fitness, problems with sleep and many other effects.
The solution to all these problems is to increase body O2 content. Why adults and children with CF have reduced O2 content in cells? This is due to their too heavy and fast breathing at rest. Numerous studies showed that people with cystic fibrosis breathe about twice heavier for their minute ventilation at rest.
Overbreathing is also called hyperventilation. It destroys tissues of the lungs due to lack of CO2 that has protective effects on lung tissues and performs key roles in O2 transport. Indeed, people with overbreathing either destroy their lungs (as it happens in severe asthma, COPD and emphysema) or suffer from low arterial CO2 when lungs are not involved yet.
Low arterial CO2 causes devastating effects on O2 delivery to cells. First of all, CO2 expands arteries since it is the most potent known vasodilator. Therefore, low arterial CO2 immediately leads to reduced perfusion (or circulation) to all vital organs, including the brain, heart, lungs, stomach, colon, and so forth. In addition, low CO2 leads to the suppressed Verigo-Bohr effect. This means that less oxygen is released in tissues by red blood cells due to lack of CO2. This effect worsen hypoxia in people with cystic fibrosis (http://www.normalbreathing.com/cystic-fibrosis1.php) causing more problems with the CFTR gene and normal mucus formation.
You can find out all studies and details of successful treatment of cystic fibrosis treatment from the Amazon Kindle book “Cystic Fibrosis: Defeated with Natural Self-Oxygenation Methods” by Dr. Artour Rakhimov (NormalBreathing.com). This book has a PDF version too.
Video URL: http://youtu.be/WXIsEicFDrw
Today’s yoga is truly a completely different training compared to yoga taught some decades in the past. It was very effective tool to fight against health problems for example heart disease, asthma as well as cancer. Most of all, traditional yoga could boost oxygen tension in body organs owing to one magic formula that was a short while ago exposed. Note that while doctors say that they do not know causes of chronic diseases, the cause on a cell level is known: low O2 content in tissues and cells.
Modern-day yoga typically, after we consider millions of people exercising yoga, doesn’t help with low O2 levels in body cells since it instructs numerous bizarre ideas in relation to oxygen transport. For a in-depth report on and analysis of complications with contemporary yoga, and precisely what the heart and soul of yoga is, you may check out this web page concerning yoga breathing secret: http://www.youtube.com/watch?v=_gH5xQzffIs.
Firstly, modern yoga coaches and instructors are obsessive about poses or asanas while dismissing the essence of yoga. Definitely, if you visit yoga lessons, you can recognize that they mostly include poses (up to 90 %) and less than 10 % of yoga classes is devoted to respiration exercises. These postures can be used for years without changes in overall health and scores for the body oxygen test.
Second of all, modern yoga does not have any standard or number, while original yoga texts declare that we must little by little raise the time periods of cycles while doing the most crucial respiration exercise generally known as Pranayama. Research, at the same time, states that, when we breathe in extra air at rest, we get reduced oxygen content in body tissues. And classic yoga understood that overbreathing is not beneficial to us.
One more confusion, having to do with current day yoga tutors, is that, when talking about respiration, they’re obsessive about the idea of breathing exercises while neglecting unconscious or automatic breathing patterns. It surely is not crucial how to inhale and exhale for a couple of hours of your breathing workouts, Nevertheless it is more important, for prevention of cancers and various other disorders, how you breathe for the remaining portion of the day since we need significant oxygen content in body cells all the time.
Having said that, you ought to be aware that just pranayama or some other respiratory exercises are not saficient to increase oxygen content in tissues and overcome chronic diseases. A yoga student has to make changes regarding his or her way of life. As an illustration, mouth breathing and speaking a lot cut down blood carbon dioxide content and brain cell oxygenation. A number of other factors including supine sleep and eating too much, as well as absence of exercise, also make breathing at rest deeper and faster. This leads to lowered oxygen content in body organs.
YouTube Video URL: http://www.youtube.com/watch?v=FbkR6J54tOc