“Losing Weight the Healthy Way”
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.
One way to prevent this scenario is to make people aware of the risks of being overweight or obese.
Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:
1. heart disease
Losing weight helps to prevent and control these diseases.
The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.
It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.
Here are some tips on how you can lose those unwanted pounds the healthy way:
1. Do not starve your self.
The key to a healthier way of losing weight is: Do not diet.
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).
2. Start your day right.
Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.
4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.
5. Drink lots of water.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
6. Avoid too much sugar.
Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.
7. Watch your fat intake.
Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.
There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.
Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.
It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.
Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.
Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.
Most people’s to do lists have eating healthy at or near the top. Everyone knows that eating better is the key to staying healthy and losing a few pounds. Most of us have extremely busy schedules though and their is a real issue with cooking up a healthy meal at the end of the day. These meals take time, so instead most end up getting something quick on their way home from work. Well most people don’t realize it, but there is an easy way to make healthy meals at home. The best part is, there isn’t a lot of effort required.Crock pots have been around for quite some time now as a great cooking appliance. As the years have passed though, people have started using them less and less. Home cooked meals are available out of a crock pot since they cook them over a long period. Instead of coming home from work and needing to prepare then cook dinner, crock pots let you quickly put your meal into them to cook for the day. 30 hours down to 30 minutes are the typical time frames a crock pot can be set for. So before you leave for work you can put a roast or piece of chicken into the crock pot. You will be ready to eat the meal as soon as you stop working. Not only does this allow you to avoid the normal wait time for your meal to cook, but it is also very healthy. Butter and oil will not be needed in order for your meal to cook. The natural juices from the food will allow it to cook slowly and efficiently. Any meat that you cook in a crock pot will be some of the most tender you have ever eaten. Cut extra calories and save time by getting a crock pot to cook your meals. Crock pots used to be made from ceramic, but are made from stainless steel today. It will have great longevity as a result. Cleanup will not take you very long either. Many of them also are able to cook your food per your input, then switching to a mode to keep it warm after the cook time is over.
People seem to try all sorts of different diets. The reason why they have tried so many is, none of them have really worked! After all, if there was one diet plan that truly worked, we would not have so many others, right?Not exactly. One of the reasons why so many people shuffle through diet plans is because they are not staying committed. And they are not staying committed because, quite frankly, it is difficult to work a diet into your daily routine. You might want to eat healthy and live a healthy lifestyle, but your schedule probably does not make this easy. If you are in this position, here are five ways for you to keep your weight and lifestyle under control. 1) Always eat breakfast: There is a reason why they call breakfast “the most important meal of the day.” When you eat breakfast at the start of the day, it kicks off your metabolism. Even something simple and easy for breakfast – fruit or yogurt or toast – can make a big difference. 2) Work your exercise in somewhere: A lot of people do not exercise at all, because they “do not have time.” Learn to squeeze in exercise during the day – you’ll be surprised by all the opportunities you begin to find: taking the stairs at work, or going for a walk outside, or doing some sit-ups before bed or before you get in the shower. Change your eating habits: A lot of people eat fast food for half their meals, and their excuse is, “I don’t have time to make healthy meals.” But actually, you will find that a lot of fast food places have added salads to their menus! Make small, healthy substitutions, and you will see a big difference. 4) Add fruits and vegetables: Many fruit and vegetable options are far less expensive than any fast food you could buy. And these foods are easy to bring with you in the car, or to work, or to school. As you keep fruit around, you will begin to see a difference. 5) Add some supplements: A lot of different supplements provide you with the vitamins and minerals you need for the day. Such supplements will go a long way in helping you stay healthy and feeling good. It might seem like it’s not always easy to keep your weight under control and to maintain a healthy body, but when you break it down into smaller pieces, it becomes a whole lot easier. @@ADSENSE@@.