HAPPY NEW YEAR, EVERYONE! It is January 1st! It’s a new year – a fresh start. I hope that my story can help inspire you to make a positive change in your life. If I could change my life, so can you. IT’S YOUR TURN!! (Click to expand me and continue reading).
If you would like to know more about how I lost weight (diet, exercise, etc.), please check out my other videos and my Instagram (@jordanshrinks). I will be uploading many more videos this year so make sure to subscribe! Follow my Instagram for some daily inspiration. 🖤
As always, thank you so much for the endless support. You guys are incredible.
Special thanks to these two gems for providing the royalty-free music in this video.
Welcome to Calisthenic Movement. My epithet is Alex. And in this video, I evidence you 10 basic strength practises. Let’s start with the first exercise, the Scapular Raise or Scapular Raise Hold. This exercise focuses on your back. It appears easy on the first position, but were difficult if you perform it correctly. You hang on a table, let your arms directly and draw your shoulder blades down and together. With military exercises, you activate your lats, trapezius and many other muscles in the back. This exercise is very helpful for your straight limb pluck strength. The next exercise is the Push Up Hollow Body Hold. Push your straight arms powerful towards the field and make a hollow mas position. With that you activate your pushing and core muscles, which include the delts, chest, serratus anterior and your abs. This exercise is helpful for your straight limb pushing strength. The next exercise is a Dip Forward Lean Support Hold.
Again you push yourself up to let your mas move slightly out of the vertical position. The more you elevate your mas out of the vertical position, the harder this film get. This exercise is good to civilize the shoulders, lats, and trapezius, and will also help you to develop straight limb strength. Let’s move on with the Reverse Plank Bridge or Crab Hold. Support yourself with your arms and elevate your pelvis until your mas is in horizontal boundary. Now you activate the backside of your shoulders, trapezius and the whole posterior chain, which includes the erector spinae, the hamstrings, and glutes. The next both activity are the Handstand Walk and the Hold on the Wall. The tread instructs your pushing muscles like shoulders, chest, and triceps in the first place, and also requirement reinforcement of your core muscles to stabilize the body. The Hold On the Wall instructs your trapezius and shoulders. In the same day you mobilize your shoulder joints when you place your wrists (?) very near to the wall. These practises could be (?) the basic strength and mobility for the straight handstand. Let’s go on with the Bear Crawl or Gecko Walk.
Start gradually and always move one limb and the opposite leg forward at the same day. This exercise instructs your whole anterior chain which include abs, delts, chest, hip flexor, and the quadruplets. In addition to that, you get a coordinative civilize. The next exercise is the Arch Hold. Lift your arms and draw your chin to your chest. Avoid to look forward and over-stretch your cervix. Lift a bit of your upper-body as well as your legs. This exercise is perfect to civilize your posterior chain. It instructs your trapezius, erector spinae, the hamstrings and glutes. The exercise to civilize the opposite muscles is the Hollow Body Hold. Here you also draw your chin to the chest and keep your thought in a neutral position. Lift the shoulder blades and legs off the field. This exercise is a very ...Read More
Losing weight helps to prevent and control these diseases.
The quick weightloss methods which have actually spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.
It is better to rely on a healthy weight loss option which will provide lifetime results. You have actually to set realistic goals and not expect to lose a lot of pounds in a short span of time.
Here are some tips on how you can lose those unwanted pounds the healthy way:
1. Do not starve your self.
The key to a healthier way of losing weight is: Do not diet.
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would certainly not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have actually been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).
2. Start your day right.
Mothers always say that breakfast is the essential meal of the day. have actually a healthy meal in the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.
4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. have actually a mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have actually decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.
5. Drink several water.
Your body needs sufficient water to burn fat and keep your cells hydrated and ...Read More
Latinas are consistently concerned about diabetes, heart disease and high blood pressure, research shows. Unfortunately, they pay far less attention to preventative care for breast cancer, another serious health threat to Hispanic women.
To help raise awareness about mammograms, the latest cancer research, diet and lifestyle, the Healthy Hispanic Living Website continues in March with new content during the second month of its 90-day Latina Breast Cancer Awareness effort. The outreach is co-sponsored by City of Hope, Breast Cancer Research Foundation, Latinas Contra Cancer and ThinkNow Research, to educate women and their families – and urge screening and preventative measures.
“Many of us have heard of the Hispanic Health Paradox – the fact that U.S. Hispanics live longer with better healthcare outcomes than non-Hispanic whites, despite higher income and education levels for the latter group,” said Roy Eduardo Kokoyachuk, a partner at ThinkNow Research, which studies the U.S. Hispanic demographic.
“Unfortunately, that paradox does not hold up for cancer. There is no protective benefit in being Hispanic when it comes to cancer,” he said. “Only through early detection and treatment will we gain the upper hand on this disease.” Hispanic women have the highest mortality rate from breast cancer than any other cancer.
The A Passionate Pursuit of Prevention campaign is the first of several 90-day efforts by the Healthy Hispanic Living website to highlight health issues effecting Latinos. It focuses on three prongs, including education, sharing stories, and prevention and screening. Visitors can read new articles and watch videos that can help them get beyond the false stereotypes about breast cancer, and understand, for example, how heredity may influence their chances of developing the disease. They can learn the role that diet and exercise play, and about the latest cancer breakthroughs and treatment insights. They can read the stories of Latinas who have lived with the disease, and more.
The new and continually updated content is especially timely, given that research shows a wide disparity in what Latinas understand – and don’t understand about the threat of breast cancer.
For example, only about one-third of millennial Latinas know that 1 in 8 women will be diagnosed with breast cancer in their lifetimes. Similarly, only one third of young Latinas are concerned about breast cancer, compared with 51 of non-Hispanic white peers,” said Kokoyachuk, whose ThinkNow Research firm pulled findings from its database of 35,000 Hispanic and Latino women. The data also often show a significant gap in understanding between more acculturated Latinas than their less assimilated counterparts, he says.
By banding together through this campaign, Latinas can influence their families and create opportunities to advance the fight against breast cancer.
To learn more, visit Healthy Hispanic Living. To join the outreach campaign as a partner, please contact Annette Prieto at Annette(at)healthyhispanicliving(dot)com or 949-387-2609.
About Healthy Hispanic Living
As the first preventive care online educational platform targeted to U.S. Hispanics, HHL aims to guide Hispanics to ...Read More
While popular belief portrays erectile dysfunction (ED) as a problem limited exclusively to the older generation, the latest research on the subject debunks this myth. In fact, an article published less than three weeks ago reported that “ED affects about 10 percent of men in each decade of life” – with 40 percent of men in their 40’s reporting erection problems. (1)
Despite the apparent prevalence of erection issues, ED rates in younger men have seldom been reviewed. An earlier pioneering study, published in The Journal of Sexual Medicine, proved that men of any age can suffer the often devastating effects of ED. Researchers tested both sociodemographic and clinical differences between ED patients over 40 and those 40 and younger and linked ED to harmful lifestyle habits, finding that those under 40 smoked cigarettes and used illicit drugs more frequently. (2)
“Undoubtedly, a man’s overall health has a direct effect on sexual performance,” said Robert Drapkin, MD, board-certified physician in Internal Medicine, Medical Oncology and Palliative Care.
Dr. Drapkin explained that understanding erectile dysfunction begins with knowing how the central and peripheral nervous systems, anatomy, emotions, hormones and blood flow all work together to create an erection. Sexual stimulation causes the release of chemicals that make the smooth muscles of the penis to relax and increase blood flow, which causes an erection. Once the chemicals are no longer released, the erection dissipates. “Any pathology along this process can cause problems relating to sexual health,” he said. “There are both emotional and physiological causes, but sexual performance problems are often a symptom of an unhealthy lifestyle.”
While commonly-prescribed pharmaceuticals such as Viagra are a popular approach to treating ED, Dr. Drapkin stresses that drugs are not the sole solution as erectile dysfunction “is very much the result of dietary patterns, and can be an early warning signal of more serious health risks such as heart attack or stroke, which are also diet- and lifestyle-related.” (3) Dr. Drapkin attests that along with many healthcare providers, the general public is unaware of the components of a healthy lifestyle, as demonstrated by the current diabetes epidemic and overuse of many prescription medicines in the U.S. His view is supported by the Centers for Disease Control and Prevention’s estimate that 69% of adults over the age of 20 are overweight or obese. (4)
To reduce the risk of developing erectile dysfunction, Dr. Drapkin recommends adopting a healthy lifestyle – including a vigorous exercise program – rather than solely relying on prescription medications such as Viagra which may help in treating erectile dysfunction along the way, but fail to address the need for the individual to improve their health.
“It’s important to address the causes of the issue, rather than accepting ironic marketing messages that state a medical approach is an acceptable alternative to a healthy lifestyle,” Dr. Drapkin added.
Dr. Drapkin’s decades of experience, research and study in the fields of diet and exercise have proven beneficial in helping patients treat ...Read More
Here’s How Your “Average Joe” Transformed Into “The Ab Pro” Using Some Shocking , Yet Simple Techniques.
Avoid Making COSTLY MISTAKES- Most people are wasting their time and money on products, routines and diet that don’t deliver. I have spent years researching fitness, invested a small fortune and picked the brain of some of the most successful fitness professional to learn what I know. Do not make the same mistakes I have made. Learn from my experience and knowledge so you can get SIX PACK ABS Fast! Read more…
There is a new trend starting and that relates to healthy vending machines boston ma. These items carry snacks that are healthier than what is normally found in such things. There may be juice, granola bars, or other such items. For businesses that want to have an opportunity to make profit through these products, now is a good time. More people are generally looking for options that are better for their bodies. A company can really stand out with these machines instead of using the average types. Interested individuals can look up distributors online and find out just how to include the machines in their buildings.
Healthier living is becoming a trend that may not be going away any time soon. A part of this trend is eating foods that are better for the body even while a person is on the go. Often, an individual may choose to buy something from a vending machine because it is quick and easy.
Businesses now have a better opportunity than ever to profit from getting involved with these services. There are often distributors that offer such devices selling edibles that are good for you. The companies realize that there are people looking for something different to eat. By having this kind of device on display, you can sell the edibles and make money from them thereby increasing the profits of your own business.
Normally, there are several kinds of snacks sold in these devices. You may find whole wheat cookies, gluten free granola bars, juices, and much more. There is often something to cater to a variety of personal tastes.
Whether you have a store in a shopping mall or have an office, there can be space for these items. You have the chance to make yourself stand out by including one of these machines in the area. Customers take note of these details and spread the word to others.
It does not have to be difficult to have a machine placed in your office or store. You may be able to find the distributors on the internet. Usually, such businesses have websites where you can locate their contact information. You can check out the details of their contracts and what they have to offer. You might also want to talk to a representative of the company on the telephone.
It might be a good idea to look at the wholesale and retail prices of the foods being carried in the machine. The cost of the edibles can have an impact on sales. A person may want to research such details before going ahead with the purchase.
Healthy vending machines boston ma are really catching on in the public. People often enjoy having an alternative to the traditional forms of edibles often sold in such devices. It can benefit a business making a machine like this available. Customers generally appreciate the alternatives and remember them. It is usually fairly easy to find distributors if a person is interested in having this kind of vending machine in their ...Read More
Adjusting profits so that they are higher is the dream of most companies. The vending machines were introduced as a way of making profits with less manpower and came into the market in the 1800s. It brought a remarkable way of doing business without involving any personnel on the ground. A new niche was actually being served this way. Excellent healthy vending companies in Boston are revolutionizing this business yet again by introducing top form products for sale.
In the past the most common foods were full of sugars and fats. They were basically junk foods that were not good for a good top form living. Cigarettes, chips, candy and coffee are being replaced by foods such as carrots, low fat yogurt and smoothies to mention a few.
Quite a number of schools are introducing diets that are beneficial for the body. Such schools have contracted machine firms that offer only that which is top form. More and more clubs, communities and hospitals are changing their selling machines to include that which is vital for the body.
Organizations that have specialized in this particular business may have at least a thousand of these vending apparatus all over a town, state or country. Their main approach is by franchising whereby they give out their business models to other firms willing to run a similar business concept. Security measures on the customer and machines are a must if they wish to be in the market for long.
Security is the number one main concern of any business company. The appliance organizations are not left behind in this issue. The safety and security of the customer should be observed as well as that of the machine. The machines usually fall on unsuspecting victims when the item they have purchased gets stuck and they start trying to get it out using other means.They will normally hit it or tilt and sometimes they do it in a manner that makes the machine to fall on them. There have been cases of people being harmed that have been experienced. Deaths and casualties have happened to people before and this is mainly due to the heavy weight that falls on victims.
Stealing is another special that is dealt with by the machine firms. Most of them are now fitted with software that can detect when theft is actually taking place. The designs are similar to the safes that store important and expensive items.
More businesses are adding into their machines new products that are in shape. Despite this splendid items being sold, the firms that own the dispensing gadgets have to contend with fraud associated with coins. Some people have managed to use coins of other countries and managed to buy their items of choice.
Excellent healthy vending companies in Boston have managed to embrace the latest technology to monitor them even from afar. This is a breakthrough in protecting their equipment against damage and theft. They have also managed to fit in the latest technology that can count the number of ...Read More
Through healthy vending boston, you can treat your employees and customers to snacks that are good for them. Many of these edibles are tasty but they offer much more nutritional value. You can keep such a machine in the office, store, or otherwise. These treats can be accessible to anyone that you wish. Not only can these options benefit others but they may also provide an advantage for you. Having this device can help you to make a profit from selling the snacks. Offering a variety of these products can be a way of catering to more individuals.
There are more individuals that seem to be concerned about the snacks that they are eating. Many of these people want to be healthier and are therefore choosing their foods accordingly. It can be difficult trying to find such edibles when working, shopping, or otherwise.
If you set up such a machine in your store or office, you are giving employees and customers the option to choose these foods. You may have the device placed anywhere on your property where there is an electrical outlet. You can allow anyone you want access to these edibles and they can benefit from it.
It can be suitable to offer these treats in a variety of areas. You can set up the machine in an office building or a particular room in that place. You may also choose to place the device in a shopping mall or a specific store.
There are usually multiple kinds of treats within the machines. It might be possible to select the items from the distributor if you wish to set up such a device. It may be a good idea to choose a variety of products so that you can meet the demands of a number of types of people.
There may be other advantages of having a device like this set up near your business. These benefits are not just for employees or clients. You can benefit from it as well in terms of revenue. When you buy the edibles at wholesale price and sell them at a higher cost, you make money. This is something that most businesses want.
You may be able to find companies that offer vending machine services in your area online. The websites of such businesses can offer you many necessary details such as the cost of the services and edibles. There may be other important types of information there as well pertaining to terms of contracts.
Healthy vending boston can be a good industry to get involved with. In general, more people seem to be more interested in eating better. By having such a vending machine in the office or store, you can offer employees and customers a way to access these snacks. There may be various options available in terms of what is sold in the devices. Often, companies that offer these services have numerous products available and you might be able to choose what is offered from your business. Through making these items available, you ...Read More
Living healthy is important because through that, one will save herself the odds of waiting unhealthy foods. She is going to save herself from the diseases that will impair some of the well functioning organs that are caused usually by junk foods and other unhealthy foods. So if you are up for the challenge, eating the healthy vending MA should be your first resort whenever hunger strikes your stomach.
It is necessary that you quench your hunger. All for the reason that you will be experiencing ulcer and other pains in your stomach if you keep on skipping meals. This is one of the basic necessities of a person to continue living in this existent planet, eating. And skipping meals could put the health at stake too.
In case like you want to build or make your own business, you got to be sure that everything that you will be selling are all nutritious. Not those pieces of junk foods that are flavor to the taste. But then it will be affecting your health big time. Not to mention, might even deteriorate some parts of your body.
First of all, you got to have research about the healthy snacks for your vending machine. If you are not sure about the product, you may need to request a list of the nutritious snack for your company. This product should be listed otherwise, the health will then be put at stake when one has consumed it and grew addicted to the item.
Also, you have to change the prices and then make them lower compare to the unhealthy snacks. You have to switch them to a lower price so that the consumers will be attracted to buy the cheaper but healthier options. All because, a person will choose the latter option because of the lower cost it has.
Also, you should post the nutrition facts between two item. Pick a nutritious snack and pick another non nutritious snack. Post it on the machine so that the consumer will then be pushed to pick the more nutritious option. And because of that, the decision will be made that will not affect their health.
And because of that, the demand will be increased. Therefore, the supply shall also be increased so that the profit will continue flowing. So you have to ensure that you have negotiated with several companies. This is because they can increase the number of supply that they will deliver to you.
And always remember the importance of hosting the free taste event. This should feature the items that you sell so that you can gate consumers or customers. You should not charge anyone who went by to your event and tasted some of you freebies. You are promoting and therefore, they should not be charged.
And lastly make yourself and your employees educated on the healthy vending MA. They have the employee education materials that will be a great help in making sure and in helping other people for the better choices. Hence, will help them ...Read More