MY “SECRET” TO 100 LB WEIGHT LOSS – FAQ About My Journey

Finally getting around to answer some of the most asked questions I get about my 100 lb weight loss. Please keep in mind that I am not a Doctor or a Nutritionist and am only answering these questions from my point of view and from what I experienced in my journey. These recommendations worked for me but may not work for everyone. I have never suffered from any sort of eating disorder so my perspective might be different from someone who has and I do not ever want to promote something to someone who this will affect in a negative way. Always do what is best for YOU emotionally, mentally and physically. Getting healthy should be something that is celebrated and enjoyable…if it’s not that for you, stop what you’re doing and consult a doctor about how you are feeling. It’s never okay to result to unhealthy measures or to feel you aren’t good enough in your current state.

I hope my video is helpful in answering some questions about my journey. Be easy on yourself, love yourself and do the best you can. This journey is not easy or short, but it is possible and SO rewarding if done properly!

Head to my Instagram (@cristinadown100) for more on my journey and daily motivation. Don’t forget to subscribe as i’ll be uploading new content weekly (exercises, FAQ, more meals, life, etc).

Thank you guys for being so supportive always. I’m always amazed by the love you all send my way and I am BLESSED to be a part of this community. Love you guys!

Instagram: @cristinadown100
Email: info@cristinadown100.com

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Take A Glimpse At An Efficient Quick Weight Loss Answer

There are many methods that one can use in order to achieve quick weight loss. Some of these methods are very effective and will also offer menus that include delicious and heart healthy meals that will help a person lose between eight and eighteen pounds of weight in just two weeks of using a particular diet. All that you need to do is to use some simple guidelines and then you can achieve your objects easily and effectively.

[I:http://easyprofit.us/wp-content/uploads/2013/01/DavidSMcFerren15.jpg] A good diet that can help you achieve rapid weight loss will require eating certain kinds of foods for breakfast, lunch and dinner. For breakfast, you can start off by eating 2 slices of Canadian bacon that along with a two egg omelet and some herbs as well as fat free cheese will fill your stomach without adding to the fat content within the body. A nice cup of non sweetened herbal tea can make things work right for you.

You can choose any menu and you can also tailor it to suit your needs and taste. Just be sure to add some vegetables and proteins and you can drink any beverage provided it does not contain sweeteners. It is also alright to consume foods that you have a particular fondness for but these should be consumed in reasonable quantities and they should not contain any fat in them either.

After breakfast, it is time to turn your attention to what you should eat for the mid morning snack. A red bell pepper should be cut and then the slices can be dipped into any good low carb bean or even vegetable dip. Add about six roasted almonds to this diet and also drink a glassful of V 8 juice or some other non sweetened herbal tea. Also, take a protein as well as a vegetable during this and other snack times.

At lunchtime, you will need to eat some grilled chicken breast which should be dipped into olive oil. Also take a bit of salad that must contain romaine lettuce (fresh only) and some bell peppers (sliced). The salad should also contain cucumbers and tomatoes and also take a few walnuts and drink lemon juice as well.

For your afternoon snack, you should eat about 5 almonds or fourteen roasted sunflower seeds. Take some celery along with two tablespoons of tuna fish salad (homemade.) drink about eight ounces of water and try and also take some proteins and vegetables.

At dinner, you ought to consider eating small salads that contain greens dipped in olive oil and you should add a grilled or baked piece of pork chop. Take some vegetables and drink non sweetened herbal tea. Your dessert should not contain more than seventy five calories and here you can think about taking some mint and hard candy or a piece of chocolate or any diet pudding.

Finally, it is necessary to take a bit of protein at dinner time and also consume a serving of vegetable. If you have to consume fat, it is necessary to ...Read More


Get rid of the “Spare Tire” through brain power

You are not alone, its the struggle of weight loss, you will be shocked what can help. Eating right? Of course, it’s only the beginning. Getting physical? Absolutely! Use your head to get started.

Step one, you must picture in your mind what you losing weight looks like. What does it look like? You must see in your mind the changed you.

Another thing you can do is train your mind to be happy with the diet you’ve chosen. Losing weight is more than just the “How to Lose 20 pounds” infomercial or the latest fad diet. Most of the war with your pounds is won or lost at mealtime.

Be happy with the choice that you have made to improve your life and get rid of that “middle tire”. Start small with your food choices; you don’t have to eat perfectly all the time. Eat healthy 90% of the time, and be realistic that you will crave unhealthy things. That way when you do eat something unhealthy, you will know it’s a treat and not something you will indulge in all of the time.

There you have it for the mind and meals. Exercise and diet are, of course, the great weapons in your arsenal in the war against your weight. But this tried and true strategy is useless without enlisting your mind. If your mind is not convinced, you’re doomed to failure no matter the diet or exercise regimen.

Want to find out more about losing weight, then visit the Fat Is All In Your Head site to find out how you can lose weight using your head weight loss.

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