HAPPY NEW YEAR, EVERYONE! It is January 1st! It’s a new year – a fresh start. I hope that my story can help inspire you to make a positive change in your life. If I could change my life, so can you. IT’S YOUR TURN!! (Click to expand me and continue reading).
If you would like to know more about how I lost weight (diet, exercise, etc.), please check out my other videos and my Instagram (@jordanshrinks). I will be uploading many more videos this year so make sure to subscribe! Follow my Instagram for some daily inspiration. 🖤
As always, thank you so much for the endless support. You guys are incredible.
Special thanks to these two gems for providing the royalty-free music in this video.
In case all your attempts to get the perfect body fail, it’s not a reason to give up completely on your weight-loss goals. Check if you’re guilty of the following habits that will sabotage any diet and exercise plan.
Diets are just temporary measures you take to lose some extra weight, so you shouldn’t rely fully on them. Give yourself some time to get used to one new healthy habit at a time, and then keep going.
According to the American Journal of Clinical Nutrition, a good night’s rest helps you cut down on fats, carbs, and sugars. Lack of sleep, on the contrary, makes you eat way more than usual. Experts recommend taking small bites, chewing your food thoroughly, and practicing mindful eating. It means fully concentrating on your food, savoring its smell, taste, and even texture.
Desserts won’t hurt your weight loss plan at all, so anyone with a sweet tooth can now rejoice! Of course, moderation is key here, but if you stick to a “nothing-allowed” diet, you’re actually more prone to overeating.
A food diary will be your greatest ally on the road to weight loss. If all that writing sounds too tedious for you, you can simply take pictures to see exactly what you’ve been putting in your body.
You’re convinced that going on a diet will help you lose weight. 0:41
You’re into dressings and sauces. 1:35
You punish yourself for eating “prohibited” foods. 2:25
You’re afraid of being hungry. 3:22
You stick to juices and smoothies. 4:15
You underestimate the power of sleep. 5:06
You eat fast. 5:47
You go grocery shopping on an empty stomach. 6:30
You give up desserts completely. 7:22
You think fats are the enemy. 8:02
You rely too much on exercise. 8:45
You don’t keep a food diary. 9:28
You strive for perfection. 10:12
-The only way to lose and keep off unwanted pounds is to change your lifestyle. Make it a habit to always have breakfast, move more, and choose the right restaurants.
-Dipping veggies into a sauce, even a healthy one, can significantly ruin your diet. Add those calories to your food diary and don’t forget to count them in your daily allotted intake.
-If you punish yourself every time you eat something “wrong”, you risk falling into a habit of eating in response to your failure and gaining all the weight back.
-Being hungry stimulates cell renewal, improves digestion, and even regulates your blood sugar. Plus, when you’re hungry, your body produces ghrelin, a hormone that stimulates your memory and helps fight depression.
-An orange will, in fact, satisfy your hunger longer than a glass of juice will. As for healthy smoothies, one glass actually contains anywhere from 150 to 300 calories.
-If you want to shed excess weight, you’d better take an 8-hour journey to dreamland each night.
-If you eat faster than you should, you take in more calories than you need before you ...Read More
Wellbutrin is a brand name for a compound generically called bupropion. It was originally created to treat clinical depression; however, a side effect is weight loss. In fact, it has helped thousands of people to lose weight.
Wellbutrin treats depression by keeping the uplifting chemicals, norepinephrine and dopamine in the brain longer. This allows these mood enhancing compounds to build to effective levels and lift the patient’s spirits.
For someone struggling to lose weight, Wellbutrin may well be the answer. Still, it’s important to remember that it is powerful medicine with some substantial side effects. This is why it must be prescribed and supervised by a medical doctor and only when non-pharmaceutical approaches have been tried and exhausted.
How Wellbutrin helps weight loss is not completely understood, however it’s believed to minimizes appetite while at the same time increasing metabolism. This creates a two prong attack on fat by burning more calories while, at the same time, reducing the number of calories consumed.
Taking Wellbutrin to lose weight is considered an ‘off-label’ use. This simply means the US Food and Drug Administration has not formally approved bupropion for the treatment of weight loss issues. While this should be understood, it should not cause concern. Doctors routinely prescribe medications for off-label uses.
When excess weight is life threatening or a doctor recommends losing large amounts of weight, it might be advisable to combine Wellbutrin with another pharmaceutical, such as Naltrexone. These two combined have resulted in rapid and significant weight loss for many people, particularly when weight issues were causing serious health concerns.
Naltrexone is a powerful drug that has traditionally been used to treat drug addiction. It stops the cravings associated with an addictive substance. When it’s prescribed for weight loss, Naltrexone stops cravings for food, so a person will naturally eat less. Wellbutrin and Naltrexone is an extreme but often highly effective method of treating obesity.
Wellbutrin can help you lose weight, but it does have side effects. It’s a serious medication and still controversial in some medical circles. Doctors who embrace a non-pharmaceutical approach to health warn that there is no magic pill for losing weight. They recommend learning why you are overweight and addressing those concerns. For them, excessive weight is the symptom of something deeper and to paint over it with a pill is to miss an opportunity to truly regain your health.
Wellbutrin is a helpful prescription for both weight loss and depression. However, it does have side effects you need to be aware of. To learn more about Wellbutrin side effects visit Wellbutrin Weight Loss. It might also be helpful to listen to someone tell how Wellbutrin effected them. To see a video of a young woman speaking about her experiences with Wellbutrin visit Woman’s Experience On Wellbutrin.. This article, Wellbutrin For Weight Loss: Does It Work? has free reprint rights.
Just a few people completely understand the seriousness of obesity which is why there are lots of people now developing this condition. Obesity ought to be viewed more than just a cosmetic problem and be viewed as a significant threat to our health. If this condition is not properly taken care of, it may potentially lead to a series of health conditions including diabetes, sleep apnea, osteo arthritis, cancer, heart problems, hypertension, stroke, and breathing difficulties.
If you are among these people, you need to do something now. Unless you’re already struggling with health issues caused by obesity, you can still make a move to prevent them from occurring if you just know who to approach for help. It’s time that you view obesity more than just an issue that creating you less attractive. Losing weight is not mainly about enhancing your physical looks but also your health and educating you concerning how to live healthily.
Get more details about the correct and safe way of losing weight so you can start doing something to improve your body’s condition as well as your way of life.
About Residential Weight Loss Programs
These programs are offered in residential weight reduction centers where people will be asked to stay in their facilities to get the proper training, self-discipline, and education for safe and proper weight reduction. These centers hold the appropriate supplies and equipment necessary for people to efficiently reduce weight as well as for them to completely understand how they may permanently be away from the unwanted pounds.
These programs will include having a nutritious diet, behavioral counseling and therapies, regular exercise, and the even the use of certain medications particularly for those who are already suffering from health complications caused by obesity.
Get additional details about these weight reduction facilities and the programs they offer so you can have a clearer idea on how they work.
Why It’s Significant to Reduce Weight Properly and Safely
You are not just improving the way you look but also your health when you practice losing weight the healthy way. Here are some of the health benefits you’ll receive when you slim down properly:
– Enhanced self-confidence
– Improved individual and social interactions
– Sufficient sleep and rest
– Improved inhaling and exhaling patterns
– Elevated mobility
– Improved energy and mental alertness
– Cholesterol levels are reduced
– Regulated levels of blood sugars
– Controlled heart rate and blood pressure level
You need to obtain more details about inpatient weight loss centers especially now that you possess more knowledge about proper weight reduction so you can begin shedding that extra weight immediately.
Have you ever tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn’t manage to lose any weight? Trying to lose weight is a tough and relentless effort. You starve yourself for days hoping to lose a few pounds, only to find youself no better off than before.
If you’ve been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good – without a single day of starvation! I have to be honest. I love to eat. What can I say? I love good food! Chances are, you do, too. But trying to lose weight by going on strict diets that keeps you hungry all day long isn’t going to change anything – in fact, it has been proven that this actually makes you more addicted to food that you are trying to avoid! . Read more…
Obesity is now a problem growing rapidly not only to our country but in many parts of the world. One of the leading factors causing this is the insufficient info people possess regarding health and the reasons why obesity must be carefully managed. It’s time that people see beyond the physical aspects affected by obesity and fully understand the hazards it can cause when people overlook it.
This condition can result in many health illnesses such as cancer, hypertension, heart problems, the like, sleep apnea, stroke, osteoarthritis, and diabetes. Lots of people don’t have this information believing that obesity is just a cosmetic problem and for individuals who aren’t concerned of how they look, they don’t care about whether or not they are obese or not.
If you are obese or overweight, you need to get help with weight loss as soon as possible so that you can start losing the pounds and live a healthier lifestyle.
An Overview on Residential Weight Reduction Programs
People have easy access to different fad diets through the internet thinking those are the answer to their prayers. The thing with being overweight loss methods like skipping meals and using weight loss pills is that whenever you can’t maintain them, you are going to gain more of the pounds you lost and if you can’t handle them properly and go to extremes, they are able to potentially harm your health.
Everyone must get aid with weight loss in a safe and effective manner through residential diet programs, especially for individuals who are afflicted by obesity or are overweight.
These programs will include healthy dieting, suitable exercise, behavioral counseling and therapies, and the administration of certain drugs for those who are already struggling with health complications caused by obesity.
Ultimately you will understand the proper and safe way to rid of the pounds without harming your wellbeing when you receive aid with losing weight.
The Importance of Losing Weight Safely and Effectively
Once you discover the fat burning secrets of losing weight safely and efficiently, you’re already on the point of improving your appearance as well as your health. Listed here are some you will get once you start to shed the additional pounds in the proper way:
– Sufficient sleep and rest
– Enhanced flexibility and energy
– Mental alertness is increased
– Blood sugar levels are regulated
– Decreased cholesterol levels
– Regulated heartbeat and blood pressure
– Elevated self-confidence
– Enhanced personal and social associations
Given that you have a clearer idea about the importance of taking care of our health and why obesity should be thought about a serious problem, it’s time and energy to acquire help trimming fat so you can finally be free from the undesirable pounds and start living much better and healthier.
There are many methods that one can use in order to achieve quick weight loss. Some of these methods are very effective and will also offer menus that include delicious and heart healthy meals that will help a person lose between eight and eighteen pounds of weight in just two weeks of using a particular diet. All that you need to do is to use some simple guidelines and then you can achieve your objects easily and effectively.
[I:http://easyprofit.us/wp-content/uploads/2013/01/DavidSMcFerren15.jpg] A good diet that can help you achieve rapid weight loss will require eating certain kinds of foods for breakfast, lunch and dinner. For breakfast, you can start off by eating 2 slices of Canadian bacon that along with a two egg omelet and some herbs as well as fat free cheese will fill your stomach without adding to the fat content within the body. A nice cup of non sweetened herbal tea can make things work right for you.
You can choose any menu and you can also tailor it to suit your needs and taste. Just be sure to add some vegetables and proteins and you can drink any beverage provided it does not contain sweeteners. It is also alright to consume foods that you have a particular fondness for but these should be consumed in reasonable quantities and they should not contain any fat in them either.
After breakfast, it is time to turn your attention to what you should eat for the mid morning snack. A red bell pepper should be cut and then the slices can be dipped into any good low carb bean or even vegetable dip. Add about six roasted almonds to this diet and also drink a glassful of V 8 juice or some other non sweetened herbal tea. Also, take a protein as well as a vegetable during this and other snack times.
At lunchtime, you will need to eat some grilled chicken breast which should be dipped into olive oil. Also take a bit of salad that must contain romaine lettuce (fresh only) and some bell peppers (sliced). The salad should also contain cucumbers and tomatoes and also take a few walnuts and drink lemon juice as well.
For your afternoon snack, you should eat about 5 almonds or fourteen roasted sunflower seeds. Take some celery along with two tablespoons of tuna fish salad (homemade.) drink about eight ounces of water and try and also take some proteins and vegetables.
At dinner, you ought to consider eating small salads that contain greens dipped in olive oil and you should add a grilled or baked piece of pork chop. Take some vegetables and drink non sweetened herbal tea. Your dessert should not contain more than seventy five calories and here you can think about taking some mint and hard candy or a piece of chocolate or any diet pudding.
Finally, it is necessary to take a bit of protein at dinner time and also consume a serving of vegetable. If you have to consume fat, it is necessary to ...Read More
Are you struggling to Lose Weight? If you are, then you are not alone, millions of people all over the world are in the "Weight-Loss struggle" and it is not easy for most of them, just like it’s been hard for you. I have been overweight myself and this is the major reason why I have decided to write this book in order to help those who are in the same situation I was in. Yes, it’s possible to lose weight no matter how heavy you are!
Why? Because they DON’T SOLVE THE PROBLEM. They don’t change the way your body metabolizes fats and calories, they don’t help you stay in shape. The truth is, you love eating and the fact is – YOU MUST eat. Fasting, reducing fats, lowering calories to minimum has never made anyone healthy and slim. The Faster & Easier Way – Lose Weight and Stay Healthy! Read more…
The one solution that promises no more crazy fad diets, calories to count, special foods to eat, or crazy potions to drink.
The fact that you’re still fat says YES, YES, YES! The fact that you are still lugging around 10, 20, 30 or more pounds tells me you’re ready to give up the ghost. That sucks and I’m sorry for you. Read more…
A Low Calorie Diet will actually slow down your metabolism and kill your daily energy. In fact, eating low calories will cause your fat burning furnace and your body’s ability to burn fat to come to a complete stand-still. You may lose a few pounds of weight loss the first few days, but soon your body will stop loosing any more weight as you hit whats commonly called the Dieting Plateau.
You DON’T need to waste your money on expensive "miracle fat burner" pills or any other bogus supplements that don’t work. Eating the RIGHT foods at the RIGHT time is far more powerful to burn fat faster without gaining it all back again. You’ll learn the TRUTH about the power of foods to lose weight and reve up your metabolism so that you can easily burn away body fat 24/7 Read more…