What I have found is that most people want to lose weight and they understand that carrying extra pounds is not healthy and not fun.
The problem is that most people find weight loss advice very confusing. It seems as if every day weight loss advice changes.
The truth is, unless you know how to select the right foods… avoid the wrong ones… and shift how you think about eating, you’ll always be struggling to free yourself from craving or bingeing.
Free to Eat’s Combat Your Cravings is a comprehensive guide to food cravings and how to overcome them for good based on Kelly Aziz’s research and personal experience with cravings.