Hi Hugo, I just want to thank you for such a great book on how to lose weight. I’m a 26 year old guy who was fat my entire life and had the self esteem lower then a Columbian mine.
Before getting your book I used to postpone doing something about my weight because I would always find some lame excuse to not do anything about my it. Until I saw your video and it all clicked! The video alone motivated me to lose weight and the tips helped me out so much that I decided to get your guide. And life has been great ever since! Read more…
Lose weight and keep it off with Gastric Band Hypnotherapy. This is NOT a diet solution. Let me explain…
The term diet by its very definition is a temporary and strict change of lifestyle that aids weight loss. However what happens once you stop this temporary lifestyle change? Your weight goes back up to what it was – sometimes even a little higher. This is what is termed yo-yo dieting, and is extremely common due to the nature of dieting. You lead a strict lifestyle for a while, lose weight, then return to your old ways and put it all back on again. This is the wrong approach. You don’t enjoy your weight loss for long, and it is potentially damaging for your physical and psychological health. Read more…
Many people realize that it is important for them to spend time outdoors, and many of these people even get great pleasure out of spending time outdoors, but because they do not have any definitive manner in which they enjoy spending time outdoors, they fail to ever get out there as often as they should. Sunlight and fresh air are both extremely important for your mind and your body, and in order for you to get as much sunlight and fresh air as you should, it will be beneficial for you to have a few creative ways in which you can get outdoors on a nice afternoon.
One of the best ways for you to get outside on a pleasant afternoon is to spend a bit of time painting; many people think that they have to be a “painter,” or that they have to have some semblance of talent with a paintbrush, in order for them to enjoy painting – but one of the best things of all about painting is the fact that you can go out to the park and splash colors on a canvas and enjoy yourself regardless of whether or not the painting looks good at all!
Another great way for you to spend time outdoors is by taking pictures; once you start engaging in photography more and more often, you will start to see beauty that others fail to see, and this will make your time taking pictures that much more rewarding.
The idea of “exploring” the outdoors is something that many adults imagine is only for children, but this is also a great way for grownups to enjoy the outdoors; get outside and explore, searching for oddities and other interesting things worthy of your notice.
When you start to go outdoors in these creative ways – instead of simply going outdoors blindly – you will not only be able to enjoy the outdoors more fully, but you will also be able to get outdoors as often as your body and mind require.
For anyone who works full-time, weekends are very valuable; they are a time when you can unwind and relax a bit before you get back to the grind – but many people finish the weekend and return to work on Monday wondering, “Where did the weekend go?” One of the reasons so many people feel this way about their weekends is because they fail to maximize their weekends; while the approach to “maximizing” a weekend will be different for every different individual, here are a few tips for you to keep in mind for maximizing your weekend!
Sleep less: While your weekends can feel like they are tailor made for “getting more sleep,” extra sleep will not only shorten your weekend, but it can also make you more tired; when you get more sleep at night than your body is used to, it can make you feel sluggish, so instead of sleeping more at night, keep the same night schedule and take a short nap in the afternoon to get extra sleep!
Plan events: When you have nothing that you can point to from a weekend, saying “Oh yes, I did [such-and-such] during the weekend,” your weekends will tend to feel much emptier. Make sure you create at least one high point in your weekend by planning an event – even if it is just during an afternoon or an evening – that you will be able to point to later on.
Don’t think about the week: A lot of people feel “pressure” from their weekends, thinking about the work week they just came out of, and thinking about the work week they are about to be heading into, and they forget to focus on the time at hand!
When you try these three tips for maximizing your weekend, you should find that at least one of them (and perhaps all of them!) works great for you, and that you can follow the tips to have weekends that feel longer and more relaxing.
There are many great places to travel in the world. Within the United States many of them are located. Three examples of locations that many people from around the world visit each year are the Grand Canyon, Chicago, and New York City. There is one city in the US though that people from around the world come to purely to let loose; Las Vegas. This is a place that not only offers up world class amenities for it’s guests, but also will provide them with the option of staying awake all night to do what they please.
It is also a place that can be very overwhelming. Upon first arrival there are many visitors that don’t know where to go first. Reading a travel guide on Las Vegas before you go the first time is a really great idea. Las Vegas for Dummies is the best guide to what there is to do inside the city. There are plenty of different aspects of the city that this book covers, including gambling bets and hotel details.
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Millions of people don’t visit Las Vegas each year just for gambling reasons. Las Vegas hotels are amazing when beheld on their own. Las Vegas contains more than half of the world’s 20 largest hotels. The world’s largest, the MGM Grand, is also located there. Each of these hotels offers amenities that can’t be found anywhere else for the same price. Unique dining experiences are offered by almost every single hotel where famous chefs open restaurants.
Las Vegas is a place that truly has something for everyone. Where you want to go once you arrive can be hard but this book will help you decide. There is one idea that most people fail to remember when they go. Once you are there and exploring the city, your plans may go straight out the window.
For not only people from other countries, but for Americans as well, New York City is one of the most popular tourist destinations; many people who travel to New York City, however, go without a specific plan that they want to follow, and this causes them to not get nearly as much out of their trip as they could. If you plan to take your first ever trip to New York City soon (or if you will be going there for a second or third time, but feel that you did not get the most out of your trip the first times you went), here are some things for you to keep in mind in order to make your trip to New York City as successful as you hope for it to be.
One of the most popular destinations when people visit New York City is Central Park, as Central Park is an absolutely gorgeous jewel of serenity and green right in the midst of one of the busiest cities in the world; because of the fact that Central Park is so popular with tourists, however, it is often packed with people – so if you want to experience Central Park to the fullest, make the effort to wake up early (around 6 or 7 in the morning), and get out to Central Park when the locals are the only other people out there.
Times Square stands alongside Central Park as one of the most popular tourist destinations; while part of experiencing Times Square is certainly that you experience all the people, it will likely be much more enjoyable for you to experience all the people if you go on a night when it is not tremendously busy – so consider visiting Times Square on a weeknight instead of a weekend night, so that you can experience the full effect without getting worn out.
And you are likely to have a lot more fun when you visit New York City if you make the effort to go off the beaten path; try to visit restaurants, museums, and parts of the city that tourists rarely take the time to see, and you will feel like you got a whole lot more out of your trip than you would otherwise have gotten!
One challenge many people face that gives them some trouble is trying to set up a budget that will enable them to do well with their money – and that they will actually be able to stick with – but while “sticking with a budget” will largely come down to self-control and simply deciding that you will not veer away from the course you have set, there are a few things you can do in order to make a budget a bit easier to stick to.
When setting up a budget, one thing that a lot of people fail to think of is the fact that surprises occur every so often, and these surprises should be accounted for before they come along; include an emergency fund in your budget – which you can use for things such as medical, car repairs, or any other surprises that show up – and this will keep you from having to dip into other areas of your budget for these unexpected expenses.
A spending budget that is too small is another big thing that causes problems for many people, and while this might look good on paper (after all, cutting down on your spending budget can sure make your savings budget grow!), it will all be for naught if you are unable to stick with this, as you will end up dipping into your savings for extra spending; make your spending budget large enough that it will be practical for you – and then, know what your spending budget is and make sure you do not go above it!
And you will need to make sure you are strict about your savings money; too many people “eat their seed” – spending the money that they intended to save for bigger items down the road, or for investing, or for both – but when you force yourself to be disciplined with your savings, you will have much greater success with your budget as a whole.
As you set up your budget, keep these tips in mind, and you will start having fewer problems with money, and will be able to get a lot more out of the money you make!
Most people want to be healthy, but what they often don’t realize is that there are quite a few “health myths” they may be holding onto – things that they believe will keep them healthy, when in fact these things may have no positive effect whatsoever on health, and may even have a negative effect; if you are looking to make sure you are staying as healthy as possible, it will be important that you make sure you are aware of (and are avoiding!) the health myths that plague so many others.
One of the greatest health myths is the idea that you should be sure to get a minimum of six servings of grains per day in order to remain healthy; while there are certainly health benefits to eating grains, there are also detriments to consuming grains – especially in such large quantities as some people do – and if you are wanting to remain healthy, you should make yourself aware of the potential health risks associated with processed grains (and with other processed foods) so that you can avoid these risks yourself.
Many people also think that fats are bad for them, but actually, there are certain fats that are not only “not bad” for you, but that are good for you, as they help your body burn the fat it is holding onto; if you have a few pounds that you want to shed, one of the best things you can do is make sure you understand the difference between good fats and bad fats so that you can put the right things into your body.
And perhaps the biggest health myth of all is the idea that it is important for you to work out all the time – or that working out all the time is beneficial for your body; when you work out too much, you will be putting undue stress on your body, which will lower your immune system and open you up to fatigue and disease. Instead of working out for a couple hours each day – running several miles, or packing in significant time in the gym – pace yourself in your workouts, giving your body a nice, steady diet of easy workouts, and watch as your health improves!
Making the same meals over and over again at home can get to be boring, but a couple of the main reasons why people will tend to always stick with the same meals is that they do not know how to make some of the meals they would like to make, and they do not know if these meals will turn out well even if they try them; one of the big things that fits this description for many people is homemade pizza, as people tend to think that this would be a fun and delicious treat to make – if only they knew how to make it!
Pizza is not at all a difficult dish to make, and with a good pizza recipe book in hand, you will see just how true this is; of course, some people decide to just go to the Internet – searching “pizza recipes” – instead of getting a pizza recipe book, but once you invest just a few dollars in a pizza recipe book, you will see how many terrific strategies and ideas are within those pages, and how much this will help you in your quest to make a homemade pizza that will be worth making again.
Once you have a good pizza recipe book, you will need to make sure you have all the necessary ingredients for making a pizza; of course, this includes the basic ingredients such as flour, yeast, sauce, cheese, but after you have looked through the recipe book and figured out what kind of pizza you want to make, you will also need to pick up these ingredients – and you may even want to try some special things with the crust to make it even tastier, such as garlic or green onions!
And in order to cook a truly delicious pizza, you will not want to just toss it on a cookie sheet and throw it in the oven, but instead, you will want to make sure you have a good pizza stone. It might seem like a good pizza stone is not really worth the money, but once you consider the fact that a pizza stone will last you years and years – and once you taste the difference a good pizza stone makes – you will understand just how worthwhile this investment was!
It can be quite a hectic experience to plan a wedding, as there are so many various things that go into this process; as a bride planning all the details of the wedding, it can be easy for some things to slip your mind, and for this reason, it is important to have a good system in place for your wedding planning – and it is important that you remember all the little details so that nothing comes as a surprise!
Before the actual date of the wedding itself, you will want to have a checklist of all the things you need to do leading up to the date, as this will give you a reference you can look at to make sure you are not missing anything important; on this list, make sure you include absolutely everything, no matter how minor it might seem in your mind, as it is often the minor things that slip through the cracks, and that accumulate into a pile of forgotten details!
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As the date of the wedding itself comes closer, there are also a few specific things you should keep in mind as far as the guests who are coming; of course, the wedding is “your day,” but while people understand this, there will also be many people at your wedding who have traveled a great distance to be there, or who have made a great effort to be there. During the final days leading up to the wedding, have a plan in place to ensure that all the guests who have traveled in feel special in your eyes, and during the wedding itself, have a checklist (either in your mind, or even hidden somewhere at your table!) of all the people that it will be important for you to make sure you talk to, as this will help to ensure that nobody feels overlooked!
And after the wedding has ended, and you are returning from the honeymoon and settling into your new life together, it will be important that you remember all the people who gave you gifts at the wedding – sending them Thank You cards so that they can have a token of your gratitude in return!