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Examining brain function in relation to dieting and weight loss is a fascinating science because mood and emotions play a tremendous role in one’s eating behavior. Aside from nourishing the body, food is used in a variety of ways – many people turn to food when they experience anger, frustration, anxiety, or depression, typically choosing foods that offer no real nutritional value and only empty, sugar laden calories during times of stress or anxiety. Low cognitive restraint, or an inability to restrict food intake, is also extremely common in those who struggle with anxiety. While emotional eating may satisfy the immediate emotional need, it will inevitably result in becoming overweight.
Decades of scientific research has enabled Diet Doc to take a closer look at various eating disorders, including emotional eating. They have learned that long term weight loss success for “emotional eaters” often requires more than changing their eating behaviors – it requires a deeper understanding of the external and emotional triggers, as well as specific imbalances of emotional neurotransmitters.
For this reason, Diet Doc developed their emotional eating diet plans that place direct focus on the underlying reasons why many of their patients eat for emotional satisfaction. During a one-on-one online consultation, the doctors review the patient’s entire system to uncover issues that may have been overlooked in the past. They artfully create diet plans for emotional eaters that include medical supervision, constant expert support and prescription diet products that help emotional eaters resist the urge to reach for comfort foods during stressful times. This state-of-the-art strategy helps clients focus fully on losing excess fat without irritating and uncontrollable between meal hunger or cravings for high carbohydrate foods when the find themselves feeling anxious.
Diet Doc’s new Metabolism Boost can be combined with prescription hormone diet treatments, their powerful appetite suppressants and fat burners to target and burn stored fat from the hard to reach areas, while controlling compulsive emotional eating behaviors. Metabolism Boost contains bupropion, which was originally marketed as an atypical antidepressant and has been used in the treatment of smoking cessation. Now, being used as a weight loss medication, Metabolism Boost has proven to help people throughout the country overcome their very real challenges associated with weight loss.
Diet Doc innovatively creates diet plans for patients of all ages, genders, shapes and sizes and urges those who want to end their emotional eating disorder or their addiction to food to call today.
About the Company:
Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.
Making the decision of where you will go to exercise
is a very important step in reaching your goals of
fitness. A lot of factors will go into this
decision, and each one should be evaluated well
before you start exercising. Once you have made
a decision on where you will go to exercise, you
can move on to deciding how you plan to work out.
As you probably know, exercising at home has many
advantages. The finance department is one of the
best advantages. With the gas prices being what
they are today, it is quite obvious that you’ll
save money on fuel as well as wear and tear on
your vehicle by choosing to exercise at home.
Memberships to a gym can often be quite expensive
and may include other things that you don’t need
such as child care or swimming pools. You also
won’t need to be concerned about the latest
trends of exercise gear as you most likely will
be exercising by yourself at home.
Keep in mind that working out at home does
require a bit of financial obligation. Even
though you may plan to run, it is very important
that you have high quality running shoes. This
statment applies to any type of equipment that
you may purchase to use at home. If you go
out and buy cheap equipment, you’ll probably
end up getting hurt or getting frustrated because
you aren’t making any progress.
Along with the financial gains, exercising at
home may also help those who don’t like to work
out in public. If you are worried about how you
look in gym clothes, it is very comforting to
know that the only person who has to be with you
when you exercise at home is you. Also, when
you exercise at home, you don’t need to worry
about time at all.
Those of you who are motivated by being with
people you know or come to know while working
out away from home, a gym may be a better idea
than working out at home. At the gym, you’ll
also more of a selection of equipment as well,
far more than you’ll have at home.
If you need other services than just weights and
equipment, the gym may have just what you need.
If you plan to swim a triathlon, you’ll find the
swimming pool at the gym to be just what you need
to prepare yourself. Swimming is also a great
exercise for your body and cardio, as it will work
muscles in your body that you probably didn’t
even know you had.
Gyms will also offer you classes that you may find
very motivating. If you attend class on a regular
basis, you may be motivated enough to continue
so you don’t have to defend yourself when asked
where you’ve been or what you have been doing.
You can also meet new people in class, or just
help others along if you choose.
If you feel sluggish, overweight, tired, and lacking in energy, then your body has probably been overwhelmed by environmental toxins, household chemicals, food preservatives, and processed ingredients.
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Imagine getting up in the morning feeling refreshed and alive, ready to take on the day. You’ve slept like a baby, and there’s absolutely no sign of that groggy, listless feeling you once used to have. Read more…
Weight loss has got to be the most frustrating experience for many people, young and old alike. Eating foods that are just horrible, denying yourself foods you truly love and enjoy. Exercising, even though you absolutely hate exercising, and end up stiff as a board with no results.
At some point, you start questioning whether you can last so much as one more day on this regiment from hell. Adding to the stock pile, you metabolism is getting ready to pull the floor boards right out from under you! It’s searching for little sneaky ways to start storing that fat you are trying to get rid of! Read more…
Many folks already realize the importance of having high metabolism if they are trying to drop some weight, however they do not know what to do to keep their metabolism running high. There isn’t just one technique available when it comes to maintaining high metabolism, and by doing plenty of different things you will have the ability to keep your metabolism running higher. Maintaining a higher metabolism isn’t that hard when you start following the recommendations we are going to be outlining on this page.
One of the primary things you are never going to want to do when trying to improve your metabolism is to skip breakfast simply because it truly is just one of the most important meals every day. When you eat breakfast I’m sure you understand that your metabolism actually kicks right in in order to supply your body with the energy it needs in order to digest the foods you just ate. Of course if you do not wind up eating breakfast you are going to find that your metabolism won’t kick into high gear until you finally have something to eat. You do not need to eat a lot, and you additionally want to make certain that what ever you do eat is something that is really nutritious for your body and not packed with fat.
I am certain you have heard many times that a sensible way to wind up losing weight is by eating tiny meals each day, and this is mainly because each time you eat your metabolism keeps working at a higher level. When you end up eating three large meals each day, your metabolism will wind up taking a roller-coaster ride of running high then running low. One other thing I would like to point out about eating these multiple meals each day would be that you need to make healthy choices and stay away from fast food joints and vending machines.
Obviously you have to also realize that exercise will be one more thing that’s very important in order for you to keep your metabolism running as high as possible. One more thing I’m certain you do not comprehend about exercising is that your body can actually wind up getting used to these exercises so it’s important to modify your exercise regimen daily. Your best bet would be to perform cardiovascular exercises one day and the following day work on some sort of weight training exercises. This is something that will help keep your metabolism running higher for a longer period of time because your body will not end up doing exactly the same thing day after day.
A lot of you will still not eat the healthy food choices that you should be eating since you do not like vegetables, and for people who fall into this category you may possibly discover that nutritional supplements will be required. Many of you already realize the reality that if you do not have the proper nutrition inside your body your body can’t function ...Read More
More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve. The fitness industry is booming but still a lot of people are unable to cut those fat in spite of all the exercise and diet efforts. In America, more than sixty per cent of adults are overweight and thirty per cent are considered obese. This is because: one, a lot of weight loss products promises unrealistic goals; two, dietary supplement manufacturers rely on the overweight persons failure to survive; and three, the information about the supplements in the market are just written by themselves just to make a sell.
Although the Food and Drug Administration has successfully banned illegal marketers, some products are still available. Consumers can be deceived of the labels which claims caffeine or ephedra fee not knowing that these supplements composes of other ingredients that may pose the same health risks. These include heart and digestive problems, headaches, insomnia, and even psychological side effects.
Other supplement manufacturers say that their products contains EGCG which is a phytochemical ingredient found in green tea. This so-called component claims to speed up metabolism but in reality poses to reduce the risk of cancer. Some studies denote that it could slightly increase the potential to burn calories and now can be found in many weight loss supplements. It has good points on the other hand since the body might conform to EGCG after a period of time. Eve the weight loss benefit could sum up to 60 to 70 calories a day. This helps prevent excessive weight gain.
A few other significant effects of weight loss supplements is that it may contain ingredients that makers claim will prevent the absorption of carbohydrates. One good example is Chitosan, which appears most promising, which in fact shows no positive result in fat absorption. It could even take up to seven months for men to lose just a pound of body fat and for women, there is no fat loss at all. Thyroid supplements act as thyroid replacements help regulate and optimize the thyroid at a higher level. This they say makes the body feel like a couch potato and wont perform the job it has to.
Since the number one reason why people eat is because they feel hungry, there is another type of ingredient that manufacturers made which increases the feeling of being full and decreases appetite, Guar Gum. However, recent studies show that it has no meaningful benefit at all to weight loss. It is ironic that manufacturers mix Psyllium that has the reputation of reducing eating and aiding weight loss for initial studies so far do not support this claim although it helps control blood cholesterol and sugar.
One of the latest innovations in the fat loss industry is by way of skin absorption. ...Read More
While eating more fiber, drinking water, and incorporating physical activities into your daily routine are major key points to weight loss, another essential factor that you should give importance to is to get enough sleep. Sleep is a very important condition of the body and mind which recurs for several hours every night or for some people, during daytime.
Although some people do not really pay attention to the amount of sleep they get because of their lack of knowledge towards its relation to weight loss, they still continue to disregard their much needed rest. This harmful lifestyle will not only have negative effects on their mental and emotional health, but it will also greatly affect whether they lose weight or not.
Lack of Energy
Sleep is the best way to refresh your body and give you more energy. Without sleep you will feel tired all throughout the day triggering your to feel mentally and physically drained to perform any activities; most especially intensive exercises at the gym. Lack of energy will only prompt you to uncontrollably reach for unhealthy food that you think will refuel your body not realizing that you are only doing more harm than good. The most effective way to boost your power is by getting enough sleep every single night.
Along with rejuvenating one’s energy, sleep also helps strengthen your metabolism. During sleep is the crucial time when the body recovers from a strenuous workout; the body repairs all the tissues that have been damaged throughout your day. If you fail to provide your body with the right amount of sleep needed, you will eventually lose lean muscle mass, as a result will derail your progress since less muscle means a decrease in metabolism.
Insufficient sleep also affects the hormones in your body which can often lead to obesity. Leptin and ghrelin are two appetite-related hormones in your body that influence your appetite; leptin controls your appetite, while ghrelin stimulates it. With a suitable amount of sleep, the hormone leptin is increased helping you to manage what you eat, while ghrelin, is reduced thus making you eat less. This goes to show that sleep definitely plays a major role in managing your eating habits for weight loss and bettering your health.
Getting a good night’s rest should not be taken for granted in order to prevent the negative effects on your health such as lack of energy, a slow metabolism, and an uncontrollable appetite. Your health is at risk when you do not prioritize the amount of sleep necessary for your body. Successful weight loss programs thrive because of healthy eating, regular exercise, and plenty of sleep to rejuvenate the body.
Learn more about Weight Loss. Stop by Dave Lee’s site where you can find out all about Fat Burning and what it can do for you.
People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:
Beware of the Crash Diets
Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don’t know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn’t actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.
Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.
However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.
One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.
Pump Up lean Muscle Mass
Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.
Engaging in Aerobics
Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.