In order to be successful in your fitness goals, it is important to set deadlines. Having deadlines to meet creates a sense of urgency and helps you to think up new ways to ensure that you achieve the goals you have set for yourself. Keep in mind that if one way does not work, you can always try another. Do you dislike a certain exercise? No problem-try another.
It is hard for a lot of people to accept, but we currently have an epidemic of obesity in our country. In fact, it is likely that someone whom you know will die due to complications from obesity. Our culture as apparently accepted obesity as a new normal.
If you do not have fitness goals, you do not know what you are working toward and so you will probably slow down and eventually give up. But if you know where you are headed, you will be able to track your progress and know where you are on your journey.
There are times when your fitness is not as important as your work, and family. But never more important than your health. If time is getting tough to juggle because of work, family, life- don’t stop working out. Just shift to the non-negotiable maintenance routine, or what we call 3x/week for 30 minutes routine. Your routine should never be less, and everyone can fit that in.
Cost should not keep you from reaching your fitness goals either. For about the price of a cup of coffee each day, you can belong to a gym. And it only takes about one and one-half hours of exercise each week to be healthy. Just make sure to give each workout your very best, so that you are making good use of every minute you work out.
In order for you to reach your fitness goals, you must get rid of the negative thoughts in your heat and the bad habits that you have in your life. Do not let yourself stand in the way of you becoming the healthiest person you can become.
Right, I’m not going to waste any of your time here building this up. I’m just going to come out and give you the answer right away. So here we are – ‘Yes, Mind-set is very important to weight loss’. In fact, it really is the foundation of any long term weight loss success.
To consider this in depth, we need to talk about programming. What do I mean by this? Well, we’re kind of talking about your subconscious here. This is where all of your programming is stored, and this is what is really driving all of your actions and decisions. It is your subconscious that will determine which path you take…whether thats towards long term weight loss or consistent rebound weight gain from dieting.
Our programming comes from everything we hear, everything people say to us, everything we say to ourselves, all of our internal dialogue, everything that we do, and so on. All of this eventually adds up to create your beliefs. So, for example, if you are consistently told that diets don’t work or that you’ll never be slim, this is going to be formed into a subconscious belief.
The beliefs that you have developed will then create your attitudes, which will then create your feelings and these will determine your actions. The actions that you take will then lead to a result, positive or negative. So if your actions are negative towards dieting and weight loss then you will always be struggling to lose weight and keep that weight off. This is what most people struggle with.
So everything therefore starts with how you are programmed. If you have struggled for years with your weight and have tried multiple diets without long term success then you can be sure that your programming is not supporting you, but holding you back.
As they say, what you believe, you will achieve. This works both ways. Its used as a motivational quote but if your programming and, therefore, beliefs are negative, then it will result in a negative response. You will always remain overweight if your programming and mind-set are not tackled head on.
So your mind-set really is the foundation of long term weight loss success. The problem is that its generally neglected by the weight loss community. People simply do not seem to realise how important the mind is…..and until you get that right, you’ll never achieve your weight loss goals. So how do you get it right? Well, this is something to consider in another article.
If you want to learn more about mind-set and how you can build a winning mind-set for permanent weight loss success, Toby can help you. He is offering a Free 1 month trial to his weight loss membership site for a limited time. Secure you spot now and learn all about building a positive weight loss mind-set.
Since excess weight puts you at risk for many health problems, you may need to set some weightloss plans to help avoid those risks and prevent disease.
But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning.
Here are some guidelines from the experts in choosing weight loss plans and goals.
1. Be realistic
Most peoples long-term weight loss plans are more ambitious than they have to be.
For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.
Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.
From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.
2. Set appropriate objectives
Using a weight loss plan just for vanitys sake is psychologically less helpful than losing weight to improve health.
You have made a big step forward if you decide to undergo a weight loss plan that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life.
3. Focus on doing, not losing
Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.
Keep in mind that your weight within a span of a week is not completely in your control, but your behavior is.
4. Build bit by bit
Short-term weight loss plans should not be pie-in-the-sky. This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk next week.
5. Keep up the self-encouragement
An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.
After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.
6. Use measurable measures
Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a ...Read More
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Diet is important – I am sure this is nothing that you have not heard already. Yet you may still not take the time to improve your diet. Your diet and your heart health are directly related. By improving your diet you can improve your heart health.
Cardiovascular disease is the leading cause of death. Weight problems continue to grow which increases the risk of many of the major diseases including: coronary heart disease, congestive heart failure, type2 diabetes, and stroke. Yet there is hope, small changes to what you eat and your activity levels can make a difference to your heart health. By implementing a plan of both healthy eating and increased physical activity you can help reduce your weight and gain control of your heart health.
Living a healthy diet is about selecting more plant-based foods such as vegetables, fruit and legumes. Adding to that grain-based foods, preferably whole grains.
Consuming a small amount of lean meats, fish, skinless poultry, reduced fat dairy products, and moderate amounts of polyunsaturated or monounsaturated oils and fats makes up a healthy diet and helps to prevent and reduce heart disease. Here are some ideas for beginning your heart healthy eating plan.
Most of your meal should consist of fruits and vegetables of different colors. The meat, bread and starches should be no more than half of the meal.
Select whole grains at the store. If whole grains are not an option when eating out, skip the bread.
Lean meats such as poultry should be eaten and keep it in portions under 4 oz.
When consuming dairy make it low fat products. This means looking for the versions that say 2% and lower. Plus remember that dairy products, especially cheese have lots of fat and calories so should be kept to a minimum.
Add more fish to your diet. Try for one or two times a week of a healthy baked fish.
Remove fried foods from your diet. Explore other cooking methods such as baking, steaming and grilling.
When in doubt use only whole foods, nothing processed, to make your meals.
Lessen salt intake, drink plenty of water
Adjusting your diet is not an easy task, but the benefits are worth it. Start slow and before you know it you will have a healthy diet you are proud of!
Starting today will decrease your risk of heart disease and other major diseases, so don’t delay start today.
HerbalifeWeightLossProduct: How to Weigh in With Lower Fat
Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes compelling you to be heavy is a myth.
For the vast majority of us, genes may set the lower limits of our weight, but we set the upper limits by our food choices.
Nonetheless, we all know that most of us tend to put on weight as we age. In addition, if there is one thing we cannot prevent, it is the aging process. But we can prevent eating more and exercising less as we get older. And first of all, you have to have surgeries for food control in your life, strategies that work.
One of the known strategies is to take some weight loss medications. This does not necessarily mean those that are being advertised as diet pills but also those that fall under the category of herbal medicines. One of the fast-growing herbal medicines especially formulated to help you lose weight is the so-called herbalife weight loss product.
Herbalife weight loss product is one of the major breakthroughs as far as herbal medication is concerned. Herbalife weight loss products contain the necessary herbs in order to facilitate losing weight.
Some of the well-known herbalife weight loss products are herbalife formula 1 strawberry weight control powder, herbalife diet formula 1 tropical fruit, herbalife formula 1 vanilla diet slim lose weight, etc.
One of the best things about herbalife weight loss products is that they are great tasting products, easy-to-use, and is definitely effective in losing weight. Best of all, the prices are relatively affordable when compared to other weight loss products.
To know more of the benefits that herbalife weight loss products can do for you, here is a list of the advantages.
1. One of the best things about herbalife weight loss products is that you do not only lose pounds but also inches. This means that herbalife weight loss products do not just get rid of excess fats but also tone and shape the body built, curbing the imminent re-accumulation of fats.
2. Herbalife weight loss products do not only make you lose weight but also supply you with the nutrients that are needed by the bodys cells on a daily basis.
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4. Best of all, herbalife weight loss products lets you eat more of the foods you like without having to worry about accumulating more weight in the end.
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Whats more, herbalife weight loss products give you the pleasing feeling that curbs your hunger while you lose weight.
The bottom line is that your mission for preventing weight gain, should you decide to accept it, is to eat fewer calories when ...Read More
Losing weight helps to prevent and control these diseases.
The quick weightloss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.
It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.
Here are some tips on how you can lose those unwanted pounds the healthy way:
1. Do not starve your self.
The key to a healthier way of losing weight is: Do not diet.
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).
2. Start your day right.
Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.
4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.
5. Drink lots of water.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
Dieting is one of the most important things to consider in this day and age of widespread obesity. Quick weight loss diets are one of the most popular topics today. Whether you want to be healthy or you simply want to look good physically, then the best way to be both fit and sexy is dieting the natural way. Here are a few things you may want to consider when you are looking at quick weight loss diets.
Plan your meals and stick to them. A weekly plan of what you intend to eat will allow you to be prepared with varied foods in small quantity. The kind of food that is to be served for the whole week will be carefully planned and therefore allow you to consider the food pyramid. Though in small quantities, you are assured that what you eat will be more beneficial to your health.
Never skip a single meal. If you think eating a well balanced breakfast and lunch and skipping dinner, for example, will help you lose weight, think again. Dietitians recommend eating smaller amounts more frequently as this will enhance your body’s metabolism, thus enabling your body to burn fat faster. It’s suggested to take in food 6 times a day with 3 hour intervals in between each small meal.
Believe in the power of fruits and vegetables. Fruits and vegetables are safe foods for those who wish to lose weight. Fruits such as apples fill your stomach faster as they contain pectin. Pectin gives you a feeling of fullness for a longer period of time. Vegetables are low in calories and weight gain is not a problem even if you eat more of them.
Eat slowly. It takes 20 minutes of chewing before your stomach passes the signal to your brain that you are really full. If you find it hard, use the assistance of a fork. Set aside your spoon and with a fork, eat slowly and elegantly like a king or a queen.
Replentish yourself with 8 glasses of water daily. We ought to drink when we feel thirsty, but we don’t exactly measure the amount of water per day. Fluids are important in our bodies because they make up two thirds of the weight of the body. Water basically regulates the temperature of our body as well as regulating our metabolism. Fluids replenish the amount of perspiration we produce during workouts and aid in proper bowel elimination too.
There are many quick weight loss diets that are being used today. But the only way they can work and help you maintain a healthy and sexy figure is when you do it the natural way. Remember to not push yourself too hard. Try these tips and you will be fit and sexy in no time.