Finally getting around to answer some of the most asked questions I get about my 100 lb weight loss. Please keep in mind that I am not a Doctor or a Nutritionist and am only answering these questions from my point of view and from what I experienced in my journey. These recommendations worked for me but may not work for everyone. I have never suffered from any sort of eating disorder so my perspective might be different from someone who has and I do not ever want to promote something to someone who this will affect in a negative way. Always do what is best for YOU emotionally, mentally and physically. Getting healthy should be something that is celebrated and enjoyable…if it’s not that for you, stop what you’re doing and consult a doctor about how you are feeling. It’s never okay to result to unhealthy measures or to feel you aren’t good enough in your current state.
I hope my video is helpful in answering some questions about my journey. Be easy on yourself, love yourself and do the best you can. This journey is not easy or short, but it is possible and SO rewarding if done properly!
Head to my Instagram (@cristinadown100) for more on my journey and daily motivation. Don’t forget to subscribe as i’ll be uploading new content weekly (exercises, FAQ, more meals, life, etc).
Thank you guys for being so supportive always. I’m always amazed by the love you all send my way and I am BLESSED to be a part of this community. Love you guys!
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The Paleo diet is a popular weight loss plan which includes foods that would have been eaten during the paleolithic era, when humans were hunter-gatherers. The study that developed the diet claims that it decreases risk of several kinds of illnesses and weight problems. If you’re interested in following this diet, you’ll minimize your consumption of particular foods. So, exactlty what can you eat on the Paleo diet?
The Paleo weight loss program is a common eating plan that involves foods that would have been eaten during the paleolithic era, when people were hunter-gatherers. The researchers that developed the dietary plan claims that it lowers risk of various types of health problems and obesity. If you’re interested in following this diet, you’ll restrict your consumption of particular foods. So, what can you eat on the Paleo diet?
Foods to Eat
The Paleo diet program includes foods that are rich in proteins. Meats of all kinds are motivated, but grass-fed meats like antelope, deer and buffalo are particularly helpful (they’re leaner and closer to the kinds of meat that Paleolithic people could have eaten). Fish and seafood also provide plenty of protein and healthy omega-3s.
Vegetables and fruits are encouraged on the Paleo diet. The fiber from plant-based food items replenishes other carbohydrates such as grains. Root vegetables that are especially loaded with fiber include carrots, beets, rutabagas and turnips. Both fruits and vegetables have a quantity of vitamins.
Nuts and seeds also provide protein and some healthy fats, such as fatty acids. Almonds, walnuts, macadamia, cashews and hazelnuts are great choices. Sunflower seeds, pumpkin seeds and flax seeds all provide protein.
Eggs are suggested on the Paleo diet due to their protein and essential amino acids. Eggs also contain a couple of essential vitamin supplements such as B12, B6, vitamin A, riboflavin, folic acid, iron and calcium. Healthful oils and fats such as essential olive oil, walnut oil, avocado and coconut are included in the Paleo diet.
What You Shouldn’t Eat on the Paleo Diet
The Paleo diet does not include any cereal grains just like wheat or oats. Beans and peanuts are excluded. Dairy foods, including milk, yogurt, sour cream, cheese and ice cream are not allowed. Unhealthy foods of any type and refined sugar, along with salt and potatoes are not a part of the Paleo diet.
Health Benefits and Controversy of the Paleo Diet
Several aspects of the Paleo diet bring about better health. The exemption of refined sugar and refined food reduces sodium intake and calories. Unhealthy foods typically contain many food additives and chemical compounds that might be harmful. The inclusion of fruits and vegetables can also contribute to better health, as those foods contain lots of vitamins and minerals, and are filling, which contributes overall to a lower-calorie diet.
The exclusion of grains and concentrate on meat is controversial amongst scientists. Some are worried that the boost in fat ingestion adds to cardio problems; though the diet specifies grass-fed meats, the average consumer may not find those meats easily available.
The foods that you consume are vital for your Paleo diet success. If you aren’t eating a diet that contains plenty of protein is and focused on clean foods then you will never see the total benefits of going Paleo. After all, the eating plan is dependent you ‘eating like a caveman’, meaning that you need to consume food stuffs that hail from the earth in a most natural state.
For example, instead of consuming a boiled egg sandwich in the morning, you would just eat the egg. Instead of putting milk in your coffee, you should drink it black, and rather than a steak and cheese sub you will simply eat the steak. When you are eating Paleo diet dishes, you are doing away with things like processed foods, sugars, and a lot of dairy goods. Those items are not in their natural form, and as such will not be able to provide you the nourishment that your system will need to keep strong and in good condition.
But this won’t mean that you are not going to be satisfied if you eat Paleo diet foods, in fact you will be quite contented. The diet plan calls for a good deal of protein consumption which is a crucial reason that many users get good results when on a caveman diet. Protein doesn’t just make your stomach feel full, but it also causes your body to break down your fat cells. In other words, if you eat enough protein you will stop feeling hungry and your body will continuously be working off of old fat cells.
This is why grass fed lean meat is big on the Paleo diet foods list. When you feed grass to an animal, they are able to eat the food that they are designed to eat. So these natural nutrients are then into your body when you consume the meat.
Organic fruits and vegetables are also essential Paleo diet foods. Not only are organic fruits and vegetables packed with nutrients and hydration, but they are also full of flavor. Many of us usually aren’t shown how to put together our fruits or vegetables. Rather we eat as little as possible as an afterthought to whatever our dinner is. But for those of you on the Paleo diet, foods like fruits and vegetables will become your new best buddy. For example, instead of eating corn as a side dish with your simple burger, how about you chop that burger into cubes and throw it together with a sizable salad loaded with tomatoes, peppers, lettuce, avocado, cucumber and spinach? Not only will you be getting the protein and flavor of the meat, but you will also be consuming a massive amount of healthy nutrient-filled vegetables.
Another group of essential elements is seeds and nuts. One of the hardest things about following a diet is making it through the workday or taking lengthy trips. It is challenging when you are so far away from home and your healthy and balanced foods. It is ...Read More
What should a good Paleo diet grocery list look like? The good thing about being on a Paleo diet is that you will notice a lot more flexibility than you do on other diets. In fact, when you are striving to work out what food items to place on your Paleo diet shopping list there is one simple question you should ask yourself, “Would a caveman eat this?”
Basically, the Paleo diet is centered on eating foods that we were supposed to eat. Our forefathers had no sugar, processed foods, and sodas. Rather, they ate the way that nature intended, they ate from the earth. Cavemen would hunt animals to eat, collect their own seeds, and pick their own vegetables. They didn’t need ranch sauce on their greens and they didn’t have mozerella on their hamburgers. And yet, they were tremendously wholesome and very strong. After all, they needed to wake up every single morning, hunt meals, put together food, locate a shelter, and provide for their relatives. All of these matters take a large amount of strength and energy.
When you are making your Paleo diet grocery list, you want to make sure that you incorporate the foods that are likely to enable you to have a similarly substantial amount of energy that the cavemen had. And among the best means to do this is to include a lean meat to your list. Lean meats hold a lot of protein which is responsible for fast weight loss and making you feel full for a longer period of time. So you have to add beef, poultry, turkey, and low fat hamburgers to your grocery list. And make sure you snip off any fat that is on the meat before you eat it. Another good suggestion when it comes to meat is to seek organically grown or grass fed meat. After all, if the animals have been consuming processed foods, then that meat might not be able to provide you the protein that you are looking for.
Nuts and seeds are also an essential part of your Paleo diet. They are simple to put together and have the characteristics that help you to feel full. Countless times we find ourselves on empty stomach and stuck in traffic or at the workplace without having our healthy and balanced food. But if you keep a pouch of mixed nuts and seeds with you, you will have the chance to conveniently stay on your healthy paleo meal plan all day long.
Finally, you would like to add fresh fruits and vegetables to your Paleo diet food list. When considering fruits and vegetables, it is usually best to shop organic, that way you know that you are consuming food that is free from chemicals.
Last but not least, you should include a few drinks to your grocery list. While it is correct that water is always best, you don’t have to give up your beloved tipples. For example, you should stay clear of regular soda, but you can have diet ...Read More
Many people love to schedule and even piece out their existence cautiously while others wish to basically jump in. The method that you plan to start a low-carb lifestyle is actually your decision, nevertheless be certain to get it done safely and even smartly. The following steps will be designed to be able to get you going on the correct foot and additionally take appropriate steps swiftly from poor and carb-dependant to wholesome and even totally free.
Steps 1 – Commit to a lifetime of wellness and even healthy choices.
This primary step costs no money and additionally follows absolutely no plan. If you are not determined or encouraged to generate a positive life-change for yourself, well in that case nobody is able to do this for you. You’ll not obtain the motivation or willpower in a book.
The beauty of having to eat low-carb is certainly as soon as you do choose to devote, you do not actually need strength of will any longer. When you finally change your own mindset to take the enormous assortment of delicious and filling food items you’ll be able to eat on a low-carb eating routine, you will feel as if it’s the simplest weight loss program you have ever done in your lifetime.
Step 2 – Get together your sources and understand.
For every alteration you are making in your lifetime, education and learning is important. You shouldn’t just take somebody’s word for it and hop aboard. That is definitely a great way to get taken advantage of and even sold a bunch of boasts that will rarely pan out.
Start with taking a look at publications to teach your own self, they are abundant in terms of low-carb eating. Furthermore, speak with your medical doctor or perhaps a handful of clinical doctors and make certain this is the correct system with regard to your specific health and wellbeing predicament. Speak to friends who understand anything about the diet regime and learn their own personal thoughts. Search the internet in discussion boards, personal blogs, and web-sites which will show the accounts of actual individuals finding actual results.
Step 3 – Plan out what you will eat.
Upon having made a decision to begin eating low-carb you will have to get a concept of what you need to get. You shouldn’t go to a store and begin randomly guessing – that is the recipe for disaster. As an alternative, start out with your list of appropriate foods and also a couple of recipes that seem to be appetizing. Afterward head out towards the market. Organizing and additionally research are critical for the success of this specific weightloss routine. You want to be certain to have enough food items you need readily accessible. From the minute you wake up until you hit the sack, you should have your food planned and ready so you are certainly not susceptible to going for the bag of chips or maybe cookies.
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Hi, I’m Jenna Shannon. I know what it’s like to try a bunch of different diet programs and not experience any real changes. I’ve been studying nutrition and health since I was a teenager and I’ve experimented with all kinds of eating styles including raw foods, the Zone, slow carb and vegetarianism. Read more…
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