In recent years, yoga has become more popular with more and more people deciding to get involved for all sorts of different reasons.
Yoga poses for beginners is something that more and more people want to find out about.
The reasons people want to get into yoga vary from those wanting to lose weight to those that have heard yoga can help relieve problems and pain associated with certain health conditions.
Pregnant women take up yoga when they learn about its ability to help relieve some of pregnancy’s uncomfortable symptoms and the breathing techniques learned help to prepare them for the birth of their child.
Sports men and women are starting to incorporate yoga practices into their training regimes in an effort to enhance their sporting abilities.
Someone just starting out with yoga could be forgiven for thinking that all they need is themselves and some space, which is essentially true.
But there are a few important considerations to take into account when deciding if you need anything else.
You need to ask yourself if you will be practising yoga on a hard surface or on the grass, inside or out?. If you need to get a mat, which kind should you buy?
You might need to drink fluids while you practice and if so, do you have a suitable bottle for your drink?
And then of course there are your clothes. It is very important that you feel totally comfortable in whatever you decide to wear.
It is important to look and feel good but you do not want your mind on these matters while you are doing yoga.
You need to have a totally free mind so that you can concentrate on your exercises.
A total beginner can simply obtain pictures of poses and then try to practice them at home, which is good for deciding if yoga is something you want to get involved in.
However, someone who is serious about using yoga to improve their life in some way should be thinking about starting with a local yoga class or finding an instructor.
Anyone with any type of health problem should make sure they see a doctor before starting. Just because yoga can help some people with back pain it does not mean that all those who suffer from back pain should take up yoga.
Likewise, as yoga has been known to improve the circulatory systems of some people it does not mean that yoga should be practiced by all people with circulatory problems.
Always stay on the safe side and consult with a qualified doctor who knows about your existing conditions.
If you’re a sports person who wants to incorporate some yoga into your current training plan, you should consult with your team doctor and trainers before embarking on any yoga exercises.
Even better, consult a yoga sports scientist who will be able to tell you specifically what yoga exercises to do in order to target specific parts of your body.
With yoga, it is a good idea to take things easy at first and allow yourself time to build up to more advanced stuff.
Show yoga some respect and take it seriously and you will soon be a happier and healthier person.
For more than a decade and a half, Elizabeth Pennington has been practising yoga. Find out more advice on Yoga Poses For Beginners at her fantastic new website Yoga Body and Mind with hints, tips and photo’s on Yoga For Beginners