Are you struggling to Lose Weight? If you are, then you are not alone, millions of people all over the world are in the "Weight-Loss struggle" and it is not easy for most of them, just like it’s been hard for you. I have been overweight myself and this is the major reason why I have decided to write this book in order to help those who are in the same situation I was in. Yes, it’s possible to lose weight no matter how heavy you are!
Why? Because they DON’T SOLVE THE PROBLEM. They don’t change the way your body metabolizes fats and calories, they don’t help you stay in shape. The truth is, you love eating and the fact is – YOU MUST eat. Fasting, reducing fats, lowering calories to minimum has never made anyone healthy and slim. The Faster & Easier Way – Lose Weight and Stay Healthy! Read more…
Today I want to show you EXACTLY what I have been doing for the last 12 years and over 11,397+ body transformation sessions to get people just like you unheard of results in just 16 – 29 minutes a day.
Here’s how busy people all over the world are saying goodbye to long boring cardio workouts and hundreds of useless crunches and are now using the power of my Fatlossity, Lose5in7 Weight Loss System to shed inches of belly fat and excess weight to reshape their bodies. Read more…
Losing weight helps to prevent and control these diseases.
The quick weightloss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.
It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.
Here are some tips on how you can lose those unwanted pounds the healthy way:
1. Do not starve your self.
The key to a healthier way of losing weight is: Do not diet.
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).
2. Start your day right.
Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.
4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.
5. Drink lots of water.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
As is the case with any sports championship game, World Series tickets tend to be extremely expensive – and in fact, they can be so expensive as to be completely unaffordable; if your team is playing in the World Series this year, however, you may be wanting to look for ways to allow yourself to attend the game, which means that if you are able to figure out a way to attend the World Series for free, this will be extremely valuable knowledge!
You will have to spend a bit of money before you can attend the World Series for free (don’t worry, you will get this money back!), as the first step in being able to attend the World Series for free is that you buy as many tickets as possible; most clubs make their tickets available through an online ticket seller, beginning at a set date and time, so be aware of the date and time when the tickets are going on sale, and enter as many virtual waiting rooms as possible, trying to get in and buy tickets to the games.
You will be able to go over to websites such as Stub Hub once you have a handful of tickets, where you can resell your tickets to others who were unable to buy them the first time around; many people go to Stub Hub and set a huge price for their tickets, hoping to make a huge profit, but a better plan is to list your tickets at a somewhat reasonable price, as this will catch the eye of many more buyers, and will make your tickets far more likely to sell.
As you list your tickets on Stub Hub, set aside a couple that you plan to keep for yourself; as your tickets begin to sell on Stub Hub, you will not only be able to pay for the tickets you kept for yourself, but you will probably also be able to make enough money to pay for airfare to the game, parking that night, and snacks during the game itself!
For many people, going to the World Series is a dream come true, and of course, going to the World Series for free makes the whole experience that much better!
If you eat less than 3 meals a day looks like you don’t care about your body. Spending most of your time eating or snacking plus forgetting to take your 1 hour exercise…
I don’t need to mention what would be the effect, but I strongly recommend you to read carefully these 3 eating plans, described bellow, and select the one you like most and think it’s easy to follow.
Eat your breakfast, kiss your kids and go to work. Don’t even think about food before the lunch-time. You will say: “This is easy, lunch is my first meal for the day.” OK, but how many times you eat after lunch? I am not talking about your main meals, I am talking about snacks. If you have a solid breakfast perhaps you won’t need candies, cookies etc. between lunch and dinner.
At dinner eat only low calories foods and take a walk with your family. Enjoy yourself, forget about food. When you are back at home go to bed earlier than normal, so you can’t get hungry again for the rest of the day.
If you are like me and most of my friends, you just don’t have time for breakfast. I need to wake up at 6 am to have a breakfast before going to work. I like to sleep to the last moment, drink a cup of coffee and go out. I am not saying that’s healthy, but it’s my real way of life.
What do you need to do in this case? Have a solid lunch with your fellows, but don’t go too far thinking: “That’s all, I will miss the dinner”. Take a small meal in about 3 hours. Remember: no candies, only low calories foods.
When you are back at home make sure that at least 5 hours passed, since your light afternoon meal, before eating again. It is highly important to have a light dinner again, or you will put some additional weight. After that take a walk or do whatever you want, but stay away from the kitchen.
Let’s say you are a very busy person. During the day you can eat only on the go and don’t have time to have a normal breakfast or lunch. Most of the time you eat 2 burgers and a salad from the nearest fast food restaurant. When you are back home for dinner, you are as hungry as if you haven’t eaten for couple of weeks.
The result? You take most of the calories at dinner. This means you will gain an additional unwanted weight. If this picture looks bad, I assure you it could get worse!
And here is the solution: get the bag with your low calories home cooked breakfast and go to work. When you feel hungry eat your breakfast. Next meal need to be light too – salad and juice. Never eat too much at dinner. ...Read More