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Are you guilty of having bad work habits?
Well, every person has their own habit every time they wake up in the morning or before going to sleep. Habits can be weird, unique, destructive or helpful.
A good habit in the morning would be waking up at 5:00 am and reading an inspirational book for a few minutes. A bad one is ignoring your screaming alarm clock, and checking your phone right away for emails and notifications. Of these two habits, I assume you already know which one is good and which one is somewhat unhealthy.
Successful leaders, as we all know, have habits that make them the people they are today. But they’re still human beings, and we’re pretty sure that they have bad habits too just like the rest of us. But what sets them apart from ordinary people is that they continue to perform and develop their good habits instead of focusing on the bad ones.
Habits, whether they are good or bad, can be challenging to break. They can affect your work performance and the quality of your life. If you want your business to be successful, get your dream promotion, or reach all your goals in life, you must change the way you start and end your day right from your bedroom to your office desk. Avoid the bad ones, cultivate the good ones.
There can be a lot of reasons you procrastinate: you hate the task given to you, you want a perfect outcome, you have poor organisation skills or you’re just simply not motivated enough to finish what needs to be done, and many others.
Sometimes though, all you need is a bit of procrastinating to process all the responsibilities aligned under you. However, in business, time is extremely precious and valuable, especially in a fast-paced environment. Procrastinating all the time will not only affect the people around your organisation, but also the business itself.
Overcome procrastination with these techniques:
2. Skipping breaks
Regardless of how busy you are, give yourself a break. It’s not smart and healthy to work nonstop without taking your eyes away from your computer screen or getting up from your seat. By taking a break at the right time, you can boost your level of concentration and refresh your tired body and mind.
Here are a few ideas to help motivate you in taking breaks:
3. Addiction to social media
Checking your personal social media account for more than ten times in a day will surely affect your productivity. Aside from social media addiction, visiting other websites not related to your work can also interfere with your work. So if you’re obsessed with social media but don’t want to lose your job, always keep in mind that there is always a time for everything.
Here are some steps you can take to help break your social media addiction at work:
Being late is a sign of disrespect to someone else’s time. Constantly arriving late to your work or any appointments can create a negative impression on how you bring yourself to work. If your workmates or your client can arrive on time, why can’t you?
Start building a habit of getting to work early or on time, and encourage yourself to make this a habit every day. By doing this, you’ll arrive at the office with a clear head and in a happy mood.
Here are some simple ways to help avoid tardiness:
Stagnation is not a sign of growth. If you don’t have the desire to try a new system or develop a new skill, you will surely fall behind in the rapid changes of the modern world. Whatever talent and skills you have right now, you must continue to cultivate them, and never settle for mediocrity.
Get your inspiration back with these tips:
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. ― John C. Maxwell
Do you have habits that are affecting your productivity, time-management, and personal growth?
Wherever you may go, distractions can be all around you. With a distracted mind, you can easily lose your focus and commitment on things that you’re passionate about.
What you need is to practice effective time-management to help you develop good habits and get all your priorities straight.
At Life Intelligence Group, we have the tools you need to help you detach from everyday distractions for a stress-free, organised life. Expect a whole new experience of managing your life using our products and services. Our agile tools are built to help you stay focused on things you want to accomplish for today and in the future.
Now, you can be confident that you’ll always stay on track no matter how busy you are. Bad work habits no more!
Do you find it hard to focus at work? Perhaps you are working in a disordered environment or maybe you’re surrounded with various distractions. Whatever your reasons are, there are simple techniques to boost your focus and improve your productivity at work.
In a fast-paced environment, keeping a focused mind can be challenging. So we have gathered some of the most effective techniques and Science-backed ways to help boost your focus in a world full of chaos and distractions.
“Take five minutes to center yourself in the morning – set your intention every day.” – Oprah Winfrey
Start your day with a calm mind and a sound body. Several studies have shown that mental exercises and physical activities are highly beneficial for our mental wellbeing. Simple workouts will not only amplify your focus but can also your lift your mood – thanks to endorphins, which are released by our body during meditation and exercises, and act as natural painkillers and mood elevators.
A simple exercise and a meditation can go a long way, so don’t pressure yourself to do strenuous workouts early in the morning. Spend a few minutes doing breathing exercises, yoga, treadmill running, jogging or cycling. Do this with a partner or do it alone, in a quiet place where you can feel at peace and relaxed.
“Planning is bringing the future into the present so that you can do something about it now.” ― Alan Lakein
If you know how to manage your time and tasks well, you can have a productive day ahead of you! Ask yourself: What’s the One Thing you can do this week such that by doing it everything else would be easier or unnecessary? (from ONE Thing book by Gary Keller and Jay Papasan). Avoid the last-minute stress by staying focus on and prioritise what is essential.
Here are some simple reminders to help you plan your day effectively for better focus and productivity:
“Training your mind to be in the present moment is the #1 key to making healthier choices.” – Susan Albers
Studies show that a diet high in healthy fats can improve brain function. Dietary fats promote ketosis, a metabolic process that helps protect our brain against certain diseases as well increases the production of a neurotransmitter called acetylcholine, which plays a significant role in learning and memory.
Some of the foods packed with healthy fats include avocado, salmon, healthy oils (coconut oil and olive oil), whole eggs and nuts.
Aside from dietary fats, other foods known to fuel your brain include:
“For every minute spent organising, an hour is earned. – Benjamin Franklin
Are you guilty of spending too much time checking and managing your emails? Save your time for the things that matter the most and try these simple techniques to manage your emails effectively.
“Clutter is nothing more than postponed decisions” – Barbara Hemphill
A disorganised workspace, at home or at the office, can create a negative impact on your concentration. Having a clean and clutter-free space can result in a clearer mind and a happier mood, thereby improving your focus and productivity while working.
Here are some quick tips to organise your working area:
“One way to boost our willpower and focus is to manage our distractions instead of letting them manage us.” – Daniel Goleman
You can encounter a number of distractions while working. They are unavoidable, but they can also be eliminated easily by following these tips:
“Taking a break can lead to breakthroughs.” – Russell Eric Dobda
No matter how busy you are, give your brain the break it deserves! Get high quality of sleep every night and maximise your breaks at work to energize your tired mind and body.
Lack of sleep has been shown to affect our cognitive performance and focus. If you go to work feeling tired and drowsy, you can’t think clearly or make decisions easily. To achieve maximum focus, try to sleep at least 7 to 8 hours a night. Research shows that good sleep results in better innovative thinking and problem-solving skills.
Taking regular breaks at work is a sure way to boost your mental focus. If you start to feel the stress or exhaustion stepping in, get up from your chair immediately! Take a quick walk outside the office, invite a workmate for a coffee, or try stretching for a few minutes. With a well-rested mind and body, you’ll surely get back to work feeling relaxed and rejuvenated.
Focus is the key to accomplish what is necessary – easy word to spell, it contains only five letters but it is probably one of the most powerful words there are in order to move forward with confidence and with the expected results. – Byron Pulsifer
Focus is crucial to our success, and if you don’t have it, distractions can easily get in your way, stealing your time, effort and attention. With a focused mind, the path to your dreams looks wider, and success becomes attainable and limitless.
Visit https://www.lifeintelligencegroup.com/ for other great articles about well-being and success.