Finally getting around to answer some of the most asked questions I get about my 100 lb weight loss. Please keep in mind that I am not a Doctor or a Nutritionist and am only answering these questions from my point of view and from what I experienced in my journey. These recommendations worked for me but may not work for everyone. I have never suffered from any sort of eating disorder so my perspective might be different from someone who has and I do not ever want to promote something to someone who this will affect in a negative way. Always do what is best for YOU emotionally, mentally and physically. Getting healthy should be something that is celebrated and enjoyable…if it’s not that for you, stop what you’re doing and consult a doctor about how you are feeling. It’s never okay to result to unhealthy measures or to feel you aren’t good enough in your current state.
I hope my video is helpful in answering some questions about my journey. Be easy on yourself, love yourself and do the best you can. This journey is not easy or short, but it is possible and SO rewarding if done properly!
Head to my Instagram (@cristinadown100) for more on my journey and daily motivation. Don’t forget to subscribe as i’ll be uploading new content weekly (exercises, FAQ, more meals, life, etc).
Thank you guys for being so supportive always. I’m always amazed by the love you all send my way and I am BLESSED to be a part of this community. Love you guys!
A healthy weight loss diet will consider many factors in addition to the foods that you consume. For example, you want to be sure to get enough sleep in order to prevent weight gain. the typical six hours of sleep per night will actually cause your metabolism to decrease, and it will increase food cravings according to recent studies. If you get even less sleep, say four hours per night, you will increase your chance of obesity to 70%.
What are the scientific reasons that sleep problems cause obesity or weight gain? When you suffer from sleep deprivation, your body will see increased levels of cortisol and of insulin. Both hormones trigger your fat programs which will cause your body to enter a fat storage mode.
Just a few small changes in your evening habits can improve your ability to sleep soundly. Here are some tips to get you started:
– Never watch TV right before you fall asleep, because it actually alters your brain chemicals that cause poor sleep patterns
*Make sure it’s cool, comfortable and as dark as possible
– Skip the late evening snacks, in fact it’s best to stop eating at least three hours before bed time
– Avoid caffeinated drinks, especially in the afternoon and evening; drink herbal tea instead
x Try a hot shower or bath before night time
– Hypnotic or relaxation CD’s will help you get into a relaxed state
Be sure that you don’t have sleep apnea because it will sabotage your weight loss efforts. If you are more than 100 pounds over weight, or you snore or breathe heavy during sleep, then ask your doctor about getting tested. We hope these quick weight loss tips are of assistance, and will help you in your weight management goals.
The ladies of today are extremely concerned about how they look and their health since having lesser weight is now considered a major component in looking better. Countless weight reduction strategies are now being developed to make sure people, particularly ladies they are able to finally reduce their weight safely. However, not all these techniques are effective for every woman in this world. It’s essential that women first have a very good understanding of their bodies and health so they’ll understand what type of dieting technique is effective for them.
Slimming down is not as easy as you might think it is that’s the reason a lot of women who have tried to slim down gained more of the pounds they lost. Whenever you don’t have the proper details about health insurance and the best way to properly address unwanted weight issues, any diet method will become ineffective.
For many women, the idea of weight and body figures have become an important factor in our lives and if you’re looking by any chance the best strategy that will give you positive results, learn more about the different diets for ladies and discover how successful these diets are.
The Significance of Staying in Shape
We ought to all begin viewing losing weight properly more than just a strategy to enhancing our physical looks. It’s very useful in making you look more appealing but there’s more to that. Listed here are a few of the reasons to let you see how successful these diets for women are a apply when you do it effectively and safely:
– Enhanced self-confidence
– Improved personal and social relationships
– Likelihood of diabetes, heart disease, and hypertension are decreased
– Mental alertness and energy are improved
– Enhanced mobility
– Breathing patterns are regulated
– Levels of cholesterol are reduced
– Improved blood sugar levels
Components of Diet Programs
The intake of food – The foods that you consume ought to be supervised when you enroll a diet plan. It’s essential that you eat food high in nutrition like fruit and vegetables, whole grains, and others. You’ll also be required to eat foods that contain fats, carbohydrates, and proteins all of which are required for you to function normally every single day. However, these kinds of food must be kept in specific quantities to make sure you’re not going beyond your limit.
A great exercise – Maintaining a healthy diet ought to always be paired with good exercise. Getting good exercise regularly will not only assist you to lose weight and stay fit, and can also help reduce particular health disorders like diabetes, heart diseases, and hypertension or high blood pressure.
Enough sleep and rest – People should get enough sleep and rest when they wish to stay healthy. Those who aren’t capable of getting the right rest and sleep are more likely to get hungry more often than the ones that get enough rest and sleep. Never restrict yourself from getting a lot of rest and sleep so you can avoid yourself from becoming hungry more regularly. Improve your knowledge about ...Read More
In this generation, having a slimmer body is what most people, especially women think is attractive. It’s been a common misunderstanding in many areas of the world that the only way to be beautiful is to possess a smaller waistline. Even though weight reduction is important for obese and overweight people, it must only perceived as a tool solely just for cosmetics. Fat loss is important for them to prevent further health issues. It’s not only oneself – confidence that’s affected when you have obesity but you increase your exposure to particular health ailments for example cancer, anti snoring, diabetes, breathing problems, stroke, arthritis, heart diseases, and high blood pressure or hypertension.
If you want to slim down and want to do it in a safe and healthy way, you need to learn more about good eating tips that will help discipline you in maintaining a healthy lifestyle.
The Importance of Staying Fit
You will not only be improving your physical appearance when you’re able to to maintain a proper weight management but increase your health condition as well. The following are several of the health advantages you’re getting when you’re able to to get ways to get fit and be able to effectively follow it:
– Self-confidence is increased
– Social and personal relationships are better
– Mental consciousness and energy are enhanced
– Enhanced mobility
– Enhanced breathing patterns
– Levels of cholesterol are decreased
– Regulated amounts of blood sugars
– The potential risks of heart disease, diabetes, and hypertension are decreased
– Sufficient rest and sleep
What Is a Healthy Weight Loss Program?
The program can be easily understood, the idea of this program is to lose weight and remain in shape permanently without hurting your health and the body. It appears simple but it’s not as easy. Weight loss is quite a challenge for most of us. But as long as you train with health and weight loss professionals and create discipline, you’ll have the ability to achieve your goals in no time.
Involving in healthy weight loss programs will mean dealing with professionals who can help, guide, educate, and teach you concerning the efficient ways to slim down and methods you can be free of those added pounds.
If you want to lose weight, you should definitely participate this type of program to ensure that you can learn ways to slim down and reduce those added weight permanently.
With everything else very expensive now and our have to work real hard just to get by, getting sick shouldn’t be a choice as this can be another expense for us. Control obesity by learning ways to get fit.
It’s a great thing that individuals are becoming more conscious about their health and therefore are in search of effective diet plans, such as a shake diet, for there weight loss. Loss of excess weight with food substitute shakes have obtained more popularity in the past decade because of to becoming quick and easy to organize.
Failure to exercise and very bad consuming habits direct to weight problems which is generally the major cause of be concerned today. Nearly each day, nutritionists or dietitians offer new sorts of diets for weight loss and there are individuals who adhere to them blindly. Most people have noticed that these diet plans are advantageous but they also have some pitfalls as well.
Food substitute shakes are very wholesome and nutritionally balanced shakes for weight loss created by experts. One is required to replace their conventional diet with these types of shakes whose formula is designed in such a way that one does not need to encounter any problem of vitamins and vitamin deficiency.
Items To consider When selecting A Shake Diet
You will find, nevertheless, a lot of goods available within the market and it isn’t simple to pick the right shake to be used in weight loss. Homemade shakes are a extremely sensible choice but many people aren’t aware of how you can make them. For this kind of individuals, recipes are available online.
Commercially prepared meal replacement shakes intended for weight loss are often filled with proteins and have minimum amounts of carbohydrates and body fat content material. They have high mineral and vitamin content material which is more than 50% from the Recommended Daily Allowance for several minerals and vitamins and they do not improve storage of extra fat within the physique.
The shakes are often produced accessible in powdered form. Usually, they have 35-40g proteins, 20-25g of carbohydrates and fat content material of 2-4g. They typically give 200-250 calories. Production companies generally make use of egg albumin, sodium caseinate, protein and milk protein isolate as resources of protein.
Are Shake Diets Safe?
Protein shakes for weight loss are usually suggested by healthcare doctors. You must consult your physician prior to going to get a shake diet. For instance, if simple sugars would be the carb sources inside a specific shake powder, the mixture will most likely affect the levels of blood sugar inside your body. Dieters must meticulously study all of the labels and strictly adhere to the physician’s instructions.
Diet shakes must by no means be utilized to substitute the healthy, all-natural diet but like a dietary supplement having a well balanced diet. Proper eating routines with reduced calorie intake make them much more effective. A common quick weight loss plan signifies that 1 ought to consider a shake each during lunch and breakfast, and later a ‘sensible’ dinner with reduced body fat content. Have two fruits throughout the day when essential.
The plan might consist of exercises and require that you drink about 6-8 cups of water every day. Visalus ...Read More
For many individuals, it might be a challenging thing to believe that the only way to get really fit and to get your desirable body-weight is to live healthy; which is by accomplishing frequent fitness exercises and to consume the right food.
Sometimes, however, you can find occasions when you need to lose weight quickly. In a circumstance such as this, it would be a good idea to study one that has been proven to work. The maple syrup diet would come out to generally be the most strongly suggested with regards to losing weight fast.
The maple syrup diet is also referred to as the lemonade diet or the lemon detox diet. It is additionally called the master cleanse diet, considering that the lemon maple syrup is really designed for a detox body cleanse. Since Beyonce Knowles caused it to be popular, when the diet helped her, the maple syrup diet has grown to become very highly-recommended. Thus, the constituents in this program are generally and widely used for weight loss.
The key ingredient of this diet, and that which often essentially works as the major agent is the Madal Bal Natural Tree Syrup. This syrup will then be blended with the appropriate quantities of lemon juice, cayenne pepper and water to create a drink that is not just a mixture of ingredients for weight reduction, but also offer gains when it comes to nutrition.
The maple syrup diet, together with the rest of other diets ought to be used with precaution as well. Make sure that you know very well what you are getting into, and make certain to get yourself examined for whatever diet programs you intend to give a try. As far as reviews and specialists are concerned, the maple syrup as well as the master cleanse lemon detox diet will definitely provides you with the solutions to your weight challenges. Just use it properly.
I know what you’re thinking. If what I am saying is true, why have not heard of it before? Simple … because it has never sold to you. It’s never even had a name! It’s just the way the human body was designed to lose weight naturally, and it is difficult to sell a weight loss diet based on that alone.
Weight Loss System is a method that teaches us that to do and that to eat every day to achieve effective weight loss and fast. Read more…
Your diet did it. The easiest and most effective diet plan I ever been on. I been using your diet program on and off for the past few months and have dropped a total of 68lbs. I not only lost the weight, my sleeping problems have disappeared and my energy levels have gone through the roof . Thanks for all your help.
Paul, this diet truly ROCKS, I swear by it and dropped more weight in a month then any diet I ever been on! But now I need new cloths ha ha a problem I don’t mind having! Glad I bumped in to your program, Cheers! Read more…
Here are some weightlossdiet tips that can be followed anywhere, everyday:
1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
4. Take pita bread roll ups or wraps with salad fillings.
5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.
6. Add alfalfa or mung beans to salad to get extra iron.
7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
9. Consult the doctor before beginning an exercise or weight loss program.
10. Slowly eat and chew each bite during meals as this would decrease one’s appetite.
11. Complete three small meals and two snacks everyday instead of one or two huge meals.
12. Use chicken stock when stir-frying. This will cut down on hidden fat.
13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
17. Look for a weight loss “buddy,” club, or support mates. This will motivate you to stay and enjoy your weight loss program.
18. Though it’s hard at first, try not eating 3 hours or more before bedtime.
19. Make pasta a fast food choice – preparing a pasta meal or salad will only take 10-12 minutes.
20. Chilli helps to speed up metabolism – even the milder varieties.
21. Try making omelettes without adding the yolks! A dramatic decrease in fat.
22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.
23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ...Read More
With all the strenuous activities and sweat-generating regimens that most weightloss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort.
With the advent of diet pills that promote weight loss, people go mad over the appealing advertisements of most manufacturers claiming that their product can easily melt away those fats and cellulites.
With these pills dominating the market today, who needs to tone those abs and biceps and do some dieting if there is an easier way to lose weight?
With an estimated 60% of the American population that are now considered as obese, these wonder drugs are definitely reaping millions of dollars in the United States alone.
Now, the questions are: is there any truth regarding the manufacturers claims that these diet pills can ultimately promote weight loss? Are they really effective in helping people lose weight? And if that is the case, do these pills also help those people maintain their ideal weight and curb any fat accumulation in the body?
In reality, there are diet pills that can really make a person shed off those extra pounds. These diet pills contain certain substances that were already clinically and scientifically proven to be very effective.
These diet pills are effective in increasing the metabolism of the body, thereby, initiating weight loss. Plus, these diet pills contain certain substances that suppress ones appetite.
However, with so many diet pills saturating the market today, trying to find the best and most effective diet pill can be very tedious. Chances are, you may end up choosing the wrong diet pill when your energy to find diet pills wanes down.
Actually, there are only five factors to consider when choosing diet pills that are effective at the same time safe to use. Here is a list of the factors that you need to consider in order to come up with a diet pill that is right and appropriate.
1. The metabolism-boosting ability
In choosing diet pills that will effectively promote weight loss, it is best to look for pills that have the ingredients that will enhance your bodys metabolism, or the ability of the body to burn excess fats.
Choose those diet pills that contain alpha lipoic acid, green tea extracts, and L-Canitine because these ingredients had been clinically proven to be effective in promoting weight loss through increased metabolic rate.
2. The appetite suppressants
Find diet pills that effectively suppress your appetite. It does not necessarily mean that you will skip meals but you will not just feel hungry every now and then. This is because obesity usually happens to people who are fond of in-between meals, which actually initiates excessive calorie intake.
3. The calorie stopper
Because obesity is usually due to excess intake of calories in the body, which is more than the recommended amount, it is best to choose diet pills that have the special ingredients that will curb the entry of calories into the body.