6 Body Weight Exercises For Mountain Bikers | Stay At Home Workout


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Check out these six easy exercises using just your bodyweight that will help keep you in shape for when we can head back to the trails! Blake shows you how 😎

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Start with some stretches, then 10-15 push ups, 5-10 leg squats, bicycle crunches, push up to downward dog, 30 second. side plank, and finish with VWT.

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10 Min Abs Workout — At Home Abdominal and Oblique Exercises


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25+ EFFECTIVE SPORT EXERCISES WHEN YOU STAY AT HOME


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TIMESTAMPS:
00:06 How to set up a gym at home
01:40 Use a teapot instead of a kettlebell
02:25 Effective exercise for the press
04:02 No gym workouts
07:11 If you don’t have time for the gym

This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate.

The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.

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Amazing Weight Loss Transformations//Motivational!


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