yeah firstly how to lose weight while sleeping they were gonna talking here how you burn fat while he sleeps I know that’s get you got actually agitated everyone scorch that stressing while they sleep one way you can lose the sorcery house the brown while you’re sleeping is by sleeping standing up how to burn fat while sleeping locally if you’re one of those people that can sleep standing up we have other recommendations for you let me start by saying that we all burn fat while we sleep how to lose weight while sleeping but today I want to give you guys a couple ideas a couple suggests on how you are able to how to lose weight while “youre sleeping” grow the amount that you’re burning while “youre sleeping” is the number one way you could actually increase the amount of fat you burn while “youre sleeping” is by increasing your resting metabolism how to burn fat while sleeping in general a lot of that are required to do with putting muscle mass on and ivory made a video on this subject so that’s a video you guys can check out right over here so other than running directly after your metabolism weight loss dinner you are able to scorch more calories when you sleep by doing specific sort the train there’s different types at Rangers cardiovascular education there’s weight teaching how to lose weight while “youre sleeping” this flexibility teaching functional education all different types the trade at all the different types teaching it’s been proven that way education has the best in fact on burning calories while “youre sleeping” where reference is do we teaching particularly when we apply heavyweights and “weve been” focus on breaking down the muscle tissue later on in the day and throughout the day in general your body’s you have to invest and to repair that muscle tissue period and vigor it’s got any calories to repair the muscle tissue so while you’re sleeping you have a whole bunch a broken down muscle tissue and your figure is also possible running a little harder weight loss dinner to repair that muscle tissue that’s one way you can really boost the matter how does the you’re burning while you’re in your bed sleeping the other thing that you can do at night before you go to bed in order to boost how to lose weight while sleeping schematic mansion you brown long sleeve you have a high protein high-fat meal your couple good examples I know that seems so self-contradictory everything you probably meant of especially the high-fat part good-for-nothing the most people don’t know about that classy people would think that is that pass statutes the digestion whatever it is that you did he if you have a right after your workout that’s a bad period fat because after work out you wanna star tomasa restoring process ass mongrel Park don’t have believed to be ...Read More
THE FAT TYPES AND THEIR EFFECTS
High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems. However the different types of fat have very different effects on the health. Here is a survey of the different fat categories and their effects:
Mono-unsaturated fat – This type of fat prevents heart disease and circulatory disease in moderate amounts.
Omega-6-poly-unsaturated fat – This fat type prevents heart disease if you do not consume too much of it. However it causes inflammatory reactions. This type of reactions are benign when they are moderate and when they are provoked to fight disease. But a constant high inflammatory response is dangerous, and can cause rheumatism, heart trouble and cancer. A very high consumption of this type of fat is therefore dangerous.
Omega-3-poly-unsaturated fat – This type of fat prevents heart disease and reduces inflammatory reactions in moderate amounts. Therefore it also reduces the risk of cancer, intestinal inflammations and rheumatism.
Omega-9-poly-unsaturated fat – This type of fat also prevents heart disease and reduces inflammatory reactions in moderate amounts. Therefore it reduces the risk of cancer, intestinal inflammations and rheumatism.
Saturated fat – This type of fat is probably not dangerous in small amounts. In higher amounts, saturated fat gives high cholesterol levels, causes clogging of the blood vessels, causes coronary heart disease and increases the risk of infarct of the heart and other organs.
Cholesterol – Cholesterol is a fat-like compound found in the food, but also synthesized from saturated fat by the body. High intake of saturated fat or of cholesterol itself therefore elevates the cholesterol level in the body. Cholesterol is a necessary compound, but in higher amounts it causes clogging of the blood vessels, causes coronary heart disease and increases the risk of infarct of the heart and other organs.
Trans-fat – This type of fat is produced by chemical processing to yield specific mechanical properties. Margarine often contains this type of fat. This type of fat is dangerous, and is a probably a causal component for heart disease and cancer. There is however one exception: Some amount of fat containing the trans acid conjugated linoleic acid seem to be benevolent for the skin health and may help reduce weight. Conjugated linoleic acid is found in milk and butter.
COMMON PROBLEMS OF THE AVERAGE DIET
The average American and European diet generally contains too much fat and carbohydrates combined. The fat consumed is generally a mixture of trans fat, saturated fat and omega-6-poly-usaturated fat. This bad fat consume causes overweight and is probably a major contributing component for the incidence of heart disease, cancer, intestinal inflammatory diseases, rheumatism and other inflammatory conditions.
RECOMMENDED AMOUNT OF FAT IN THE DIET:
A common advice is to let 25-30 % of the energy needed be covered by fat and the rest by carbohydrates. However, experts do not agree at his point. Some recommend a low carbohydrate diet ...Read More