The Benefits of the Osteoarthritis Diet


Summary

Osteoarthritis is a painful condition that affects millions of Americans each year. As anyone who suffers from this condition can attest, there are two main treatment goals. The first goal is to decrease pain and the second is to keep joints flexible. Doctors and health professionals recommend that anyone suffering from osteoarthritis take the time to learn more about the disease. By educating themselves, they can change their lives to lessen symptoms and also learn more about medication options if the pain is excessive.



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Osteoarthritis is a painful condition that affects millions of Americans each year. As anyone who suffers from this condition can attest, there are two main treatment goals. The first goal is to decrease pain and the second is to keep joints flexible. Doctors and health professionals recommend that anyone suffering from osteoarthritis take the time to learn more about the disease. By educating themselves, they can change their lives to lessen symptoms and also learn more about medication options if the pain is excessive.

Did you know that weighing just ten extra pounds puts a lot more pressure on your knee joints every time you walk? For this reason, even if you just weigh a little more than you should, it’s important to lose those pounds. Research indicates that eliminating extra weight can not only prevent your condition from deteriorating, but it can decrease your pain, allowing you to feel so much better.

The way you can successfully lose this weight is to have an appropriate diet for osteoarthritis, and regular exertion. This may be difficult for you at first if your osteoarthritis is quite advanced. If that is the case, you will want to start with exercise while you are sitting down or in a pool if you have access to one. This will help you get rid of the fat and strengthen your muscles over time.

There are natural ways to treat the pain associated with osteoarthritis. These include heating pads and massage. If these natural treatments are not keeping your pain under control, you may need medication for relief. Such medications are effective in stopping the pain, however they have a common side effect which is constipation. Rather than taking laxatives to correct this problem, it is a much better idea to increase your fiber intake. If you take laxatives regularly your body will get too used to them, and you won’t be able to relief constipation naturally.

You can get adequate fiber intake by eating lots of fruit and vegetables. You also need them for their vitamin and mineral content. Whole grains are a good source of fiber as well. If necessary, you can take a fiber supplement each day. Drink plenty of water daily as this helps to promote good bowel health, as well as regular exercise. In addition to fiber, there are other supplements that can reduce the inflammation that makes osteoarthritis so painful. These include Vitamins C, D, and E, and selenium, zinc and copper. Many multivitamins contain these minerals. Omega 3 fatty acids are a very effective natural anti-inflammatory. If you enjoy oily fish such as salmon or tuna, consuming them three times a week can provide you with the healthy fish oils you need. Otherwise, a supplement will help reduce the inflammation.

The symptoms of osteoarthritis can be relieved by following a good diet, being active, and turning to supplements and medication if needed. It is possible to lead a normal life without being in constant pain by following these suggestions about diet, exercise, and medications. By being disciplined about following this advice, individuals with osteoarthritis can improve their symptoms and decrease progression of the disease. These are the steps to a healthier and pain free life.

If you happen to be among the thousands of people who suffer from osteoarthritis, an excellent osteoarthritis diet can help. Dieting and exercise are a couple of the most effective things you can do to assist alleviate a number of the symptoms generated from osteoarthritis.



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