Yet when you ask them they always say something like “Yeah its just a good diet and hard work……
Fact. There are many body builders and fitness models out there that DON’T WANT YOU TO KNOW their secrets for success.
one thing i do know is that all the material I’ve ever read except for some hard to find information…
90% of alllll, professional body builders use carb cycling to rid their bodies of ugly unwanted fat in the shortest possible time to get ripped for competitions and photo shoots
(the same time it take a competitive body building or fitness model to prep for photo shoot or comp)
If you’ve study any nutrition around the body building and fitness you’ll know the basics.
It is a clear and simply method to find out you target calories the right ratios you need for various macro nutrient ratios you need for different phases of the Carb cycle
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