If you’re anything like my clients, at some time or another, you’ve wondered to yourself, “Why don’t diets work?”.
Maybe you’ve seen it in your friends – they will try the latest diet craze – low carb, low fat, low calorie, whatever it may be – and it seems like no matter what they do, as soon as they finish the diet they gain all of their weight back?
SOURCE: Sturm, R., J. Ringel, and T. Andreyeva, "Increasing Obesity Rates and Disability Trends," Health Affairs, Vol. 23, No. 2, March/April 2004, pp. 1–7
I mean, it’s well documented in government literature what the best guidelines for healthy eating and living are…it’s not like people don’t know what to eat and how to live to be healthy…right?
And yet, more people than ever before in human history are obese, and not only that, the GROWTH rate for obesity is continuing to increase. So not only are we getting fatter, but the RATE at which we are getting fatter is increasing as well.
It seems to me like the current “mainstream” nutritional and health guidelines are…well, misguided. I mean, if they were correct, wouldn’t we all be a healthy, happy population? Wouldn’t this obesity epidemic not even exist?
Albert Einstein (a very smart man, I might add) once said that the definition of insanity is doing the same thing over and over again and expecting a different result.
And yet here we are, doing exactly just that – following guidelines that continue to only produce an unhealthy, obese population, expecting them to provide us with a different result.
How many miles do we run (only to find ourselves exhausted and in physical pain, rather than with less of a gut?)
How many “burn fat in just 5 minutes a day” infomercials can we watch? How many fat loss pills, gimmicks, and gizmos can we buy?
If I were a cynic, I would just chalk up our losing obesity battle as a hopeless state of affairs and move on with my life. Fortunately, I’m not a cynic. Instead of just accepting things as they are, that fat loss is just a matter of counting calories, hours and hours of cardio, and eating whole grains, I spent the last 10 years learning the real truth about fat loss. I’ve worked with over 750 clients, read over 600 books, research papers and scientific journals…