The Man Diet – How to Boost Testosterone — Alpha Male – How to Be an Alpha Male – Testosterone Corner


Read this article if you want to eat like a man! Did you know that testosterone levels are plummeting in men? Did you also know that one of the causes is a drastically changed diet and hurtful environment that makes our cortisol and estrogen levels rise?

Forget everything you’ve heard about "eating healthy". Most of what you think is healthy is actually contributing to your bulging waistline and an inability to build muscle.

Best-Selling Author of the Man Diet, featured in Men’s Fitness, Men’s Health, EliteFTS,, Art of Manliness.

If you answered yes to any of the questions above, or if you’re simply trying to figure out how to build your strongest, leanest, healthiest body, then I’ve got some good news and some bad news for you.

I’m going to show you how to make simple changes to your diet that will give you MORE freedom while allowing you to burn more fat and build more muscle.

Much of what you’ve done up to this point in your life has been systematically decreasing the most important fat loss and muscle building and virility hormone in your body.

You’ve likely been destroying this hormone with the foods you eat, the bottles you drink from, even how you think and the workouts you’re performing. But there’s one reality you have to come to grips with before you move on…

I’ve helped guys from all walks of life, be they pro athletes or average Joe’s, build their ideal bodies. And through my years of experience I’ve discovered one frightening constant…

Men are experiencing lower testosterone levels with each decade. We’re producing less of this powerful hormone that literally makes us MEN, with each generation, and it’s no coincidence that our bellies are getting bigger and our biceps are getting smaller.

As you begin to produce less testosterone your body has a much more difficult time burning off excess body fat. To compound this, the more body fat you have, the more likely you are to suffer from “low T”.

Most diets simply aren’t made for men. They don’t provide us with the building blocks for testosterone…

… And I’m guessing when you hear what these building blocks are you may even get a little angry, you may think I’m giving you misinformation, but that’s simply because everything you’ve heard up until now about dieting and about your hormones is NONSENSE, and it’s ADDING to your waste-line rather than helping you cut it down!

So if mainstream diets are made for women and hurt our testosterone levels, then what’s the solution?

Well, naturally, I came across it when…