The Need To Hire A Personal Trainer Redwood City To Avoid Childhood Obesity


Summary

Redwood City, California is situated 43 kilometers south of San Francisco. It’s laced with so many huge and century old trees. The city features a mild Mediterranean climate – normally sunny and cool throughout the day and cold during the night. It rarely rains in the city, thus, outdoor activities are extremely inviting and encouraging. The greeneries in the city are welcome treats for anyone who really wants to enjoy and appreciate nature. There are many parks as well as walking trails, which are ideal for walking, running, cycling, and hiking as per a personal trainer Redwood City.


Redwood City, California is situated 43 kilometers south of San Francisco. It’s laced with so many huge and century old trees. The city features a mild Mediterranean climate – normally sunny and cool throughout the day and cold during the night. It rarely rains in the city, thus, outdoor activities are extremely inviting and encouraging. The greeneries in the city are welcome treats for anyone who really wants to enjoy and appreciate nature. There are many parks as well as walking trails, which are ideal for walking, running, cycling, and hiking as per a personal trainer Redwood City.

The Need to Address Childhood Obesity

Children must be encouraged to get active to prevent obesity which is gradually increasing in the San Francisco bay area. Parents can employ a personal trainer Redwood City to prevent their children from gaining so much weight due to insufficient physical inactivity.

A study made by the San Francisco Childhood Obesity reports that the rate of obesity among children that are part of a low income family in San Francisco is high. Those belonging to the age bracket of 5-19 are 16.8% overweight and 18.7% of the children is obese. 29.Four percent from the obese youngsters are Latinos, while 24.1% from the youngsters are African Americans.

These minute rates are very alarming, as a result it is advisable for parents to start involving their kids in outdoor activities. Below are why parents should consider hiring a personal trainer Redwood City:

* Formal training

A personal trainer received a proper learning school. They studied extensively the types of exercises ideal for children, adults, and seniors. Children shouldn’t be instructed to perform heavy workouts as their muscles are still developing. A personal trainer Redwood City comes with the proper knowledge on how to handle children and the kind of activities right for them.

* Diet

To prevent weight problems in children, parents should be trained on how to select the nutritious foods for his or her children. They ought to be educated on the proper servings of carbohydrates, protein, and fats needed by growing children. The correct nutrition is one of the trainings a personal trainer studied in class.

* Exercise programs

A personal trainer Redwood City will base his exercise program for your children in your children’s interest. If your little one enjoys cycling, he can train and encourage him to bike around the beautiful city of Redwood. A personal trainer can design a course for your child to make cycling a fun-filled activity. The idea is perfect for the children to sustain their interest and not get bored using the exercise program. Fun is the name of the game for children, and if they discover the program enjoyable, then they could be motivated to take with the exercise program.

A personal trainer also knows how essential it is not to worry a child’s body from exercise, especially those who already have weight loss. There are several high-impact exercises that are not ideal for obese children for they would result in back and joint injuries, when done without the guidance of the personal trainer from Redwood.

* Exercise routine for beginners

Beginners must be introduced to a daily exercise routine slowly in order to avoid injuries. There are specific exercises that the personal trainer will ask children to perform before proceeding to the next level. The amount of time is another consideration because beginners mustn’t exercise for more than 30 minutes.

* Intermediate exercises

As the children get accustomed to the exercise program, a personal trainer Redwood City will slightly increase the number of minutes and the level of difficulty of the workout.

As per a personal trainer Redwood City, encouraging your children to get active at an early age is highly recommended in order to avoid childhood obesity and its complications.

Getting in top shape with the aid of Personal Trainer Redwood City not only improves your physique but likewise your overall health as well. The rewards that one can obtain from The Perfect Workout are endless.