The Science Behind Building Lean Muscle With HIIT Workouts


Summary

There is a certain myth surrounding the question of how to build muscle. A myth which has you believe you need to rest for two minutes between each set and spend hours in the gym to get results. Today, you’ll discover how high intensity interval training allows you to do the opposite and still get results.


There is a certain myth surrounding the question of how to build muscle. A myth which has you believe you need to rest for two minutes between each set and spend hours in the gym to get results. Today, you’ll discover how high intensity interval training allows you to do the opposite and still get results.

It might sound odd to use intervals as a resistance program, but it’s easily possible.

Just because most HIIT workouts tend to involve cardiovascular machines such as treadmills and rowers does not mean that this style of exercise is limited.

In fact, it first emerged as a prominent training method back in the 1990’s when sprint coaches used it to prepare their athletes for the upcoming Barcelona games. It’s discovery was overshadowed by the emergence of creatine monohydrate at the same event, which went on to become the best selling sports supplement in the world and stole the thunder of those who published reports on the training methods used for the events.

Resting then lifting is the same as resting then sprinting. The overall effect is strikingly similar within the human body.

It also takes a critical compound of interval training and let’s you have the full benefits – that compound is the afterburn effect. This is where the body continues to burn calories and fat at an accelerated rate for almost 12 hours following a gym session.

This has been shown in various scientific studies to burn off up to 900% more fat than regular aerobic exercise, so it’s no wonder this style of training is becoming so widely popular.

But if weight training is essentially just another form of HIIT, why aren’t most weight lifting gym members already seeing the full benefits of it? There are two reasons why…

Spending too much time between your sets is a progress killer for most exercisers. Another is failure to push yourself hard enough. Many people tread water, lifting the same weights for years without pushing harder.

The two key aspects of high intensity exercise are that you must lower rest periods and you must workout to your absolute maximum ability, which is why those two reasons above often lead to failure.

But how do you incorporate HIIT into a resistance workout anyway?

The simplest way to do this is to reduce rest periods between each set. Start by setting yourself a timer which allows you no more than sixty seconds between sets and move those rest periods down every week until you are effectively only resting ten or twenty seconds between sets.

The importance of diet is just one of the five rules touched upon in the video guide on how to build muscle accompanying today’s article.

Workouts will take on an altogether different feeling with this type of work ethic.

If you are looking to use the latest scientific methods showing how to build muscle then you could do a lot worse than incorporating high intensity interval training in to your gym plan. The method is proven and time-tested, making it a great choice.

Article by: Pick up more proven rules revealing how to build muscle and how to perform high intensity interval training properly for immediate gains on the exclusive training website from leading UK personal trainer Russ Howe PTI.