Somewhere in Africa, a lion sits in the wild. He wakes up to unknown food rations, weather patterns, and dangers. Yet he’s bold enough to handle his own
It’s hard enough for regular guys to build muscle…but for us? For skinny-fat guys? It seems impossible with the typical advice.
That’s why I don’t follow typical advice. Instead, I use my own three step system. Wanna learn more?
He wakes up to unknown food rations, weather patterns, and dangers. Yet he’s bold enough to handle his own life. His survival is his responsibility, and his responsibility alone.
He’s given food, shelter, and a safeguard from danger. He’s but a pawn, and not in charge of his own life.
They have the same hardware — they’re made up of the same anatomical “stuff” — but the software makes all the difference.
Your software is broken. Your fat cells complicate things. Your body needs built back up in a specific way not only from a muscular proportion standpoint, but also from a overall body composition sequence standpoint.
I’ve come to be known as a skinny-fat guru of sorts, and I’m proud of that because I share your scars. Wider hips. Stretch marks on my lower back. Oh yes, the string bean arms, small wrists, lower chest fat, narrow shoulders, and the entire skinny-fat package was one there. But I’ve since learned how to live out there in the wild, and I’d like to help you do the same.
That’s why, when I had the chance to write for Arnold Schwarzenegger’s personal website, I wrote about skinny-fat syndrome. Now, I’ve been published a lot of places. But Arnold’s personal website? And skinny-fat as my topic of choice? That should tell you everything you need to know about me. (And maybe that Goku turning Super Saiyan changed my life. There was also this thing where a chick told me I had girl boobs in my skinny-fat heyday, but . . .)
It’s a complicated cage. It’s not one most people deal with, and here’s why this matters to you.
We typically learn from those that came before us and have done what we want to do. The problem with this for us? Most people that have done what we want to do didn’t start skinny-fat.
Why is it important? Because true-skinny guys don’t often have a flinch to fat. True-skinny guys, when they start training, carve out one…