The Super Villain Workout


We’ve analyzed 5 super villains in the exact same way the NFL combine analyzes prospects for the league – strengths, weaknesses, & bottom line. We then developed and tested an entire training program around them.

Brought to you by Ram Fitness + Bandana Training: Certified Strength & Conditioning Specialists + Advisory Board Member for Arnold Schwarzenegger and contributors for:

If you love exercise and you love villains, you’re going to love #SVW. But if you don’t, we’ll give you your money back and take over the world without you.

"I thought I couldn’t be destroyed but Phase 3 broke my back. I wasn’t the hero that Gotham deserved. "

We’ve analyzed 4 super villains in the exact same way the NFL combine analyzes prospects for the league – strengths, weaknesses, and bottom line. We then developed and tested an entire training program based around them.

The best part – it’s WILDLY effective. If your goal is to get as monstrous as Bane, you’ve gotta push the programming to a vicious extreme. And that’s exactly what we’ve done.

Lots of the exercises are linked to quick / kick-ass demo videos. It almost like we’re training together in the gym.

Editor’s Note: We design programs for a living. Each meso-phase starts at $299. So if we were to design a custom 4 phase program, it’d cost $1169. And if you were to come to NYC and snag a spot in our training schedule, you’d be paying $245 for a single session. An entire program chock full of ridiculously intelligent workouts + training logs, an all access pass to the the demo library and online support? This is a home run.

#SVW is going to be effective for anyone who wants to get powerful, jacked, & shredded. Period. But it will be especially effective for folks who love the hell out of comic books and superhero movies, because it just makes all of this so damn fun.

Q: If you had to pick one Super Villain who’s more villainous than the rest, who would it be?

Obviously it’s Venom. No Bane. No, no…Venom. Tag @BandanaTraining @RamFitnessNYC #SVW on twitter and let’s duke this one out.

A lot of effort was put into making the program interesting without making it too complex. So all of the equipment is standard issue gym shwag – DB’s, BB’s, KB’s, cable stacks, physioballs, etc. Like any program, if you don’t have the available equipment, the game becomes replacing the exercise with something that mimics the movement pattern…in other words, is…


If you enjoyed this article, subscribe below to get free email updates!

Powered by Subscribers Magnet