The Truth About Chocolate And Digestion


Summary

Most people love the taste of chocolates. The good news is that current research reveals that they can actually be good for you. Of course, this is not true of all products and it depends greatly on the ingredients used. Knowing about chocolate and digestion is important in choosing products that are of benefit to your health.


Most people love the taste of chocolates. The good news is that current research reveals that they can actually be good for you. Of course, this is not true of all products and it depends greatly on the ingredients used. Knowing about chocolate and digestion is important in choosing products that are of benefit to your health.

Organic ingredients only earn their certification if they are grown without resorting to use of synthetic fertilizers, pesticides, genetically modified organisms or ionizing radiation. Cocoa beans are mostly grown in tropical climates like West Africa, where conditions are humid and rainfall is regular. The more cocoa mass contained in a product, the greater the health benefits.

The beans contain high levels of antioxidants that absorb free radicals, preventing cell and tissue damage. They promote the health of the heart, helping prevent cardiovascular disease. Of course they also contain feel good chemicals like dopamine and serotonin. It is no wonder that people say eating chocolates makes them feel better.

Cocoa beans contain many vitamins and minerals that help boost energy levels and keep the immune system functioning at its best. For example, they are an important source of magnesium. Magnesium has many benefits such as helping to maintain a healthy heartbeat as well as contributing to energy production and stabilizing the functioning of other minerals like zinc, iron and potassium.

The percentage of cocoa contained in a product is found on the wrapper. The higher the percentage, the better the health benefits. It is the other ingredients used in chocolates that cause all the problems, such as fillers high in calories and large quantities of sugar. Many manufacturers are turning to unrefined cane sugar or not using sugar at all in their products. However, taste is also important and in order to deal with the bitterness, other ingredients like fruits and vanilla may be added.

Chocolates contain milk and this could cause digestive problems for those who are lactose intolerant. These people are usually deficient in an enzyme called lactase which is needed to break down the complex sugar found in the milk, enabling it to be digested. If this lactose is not broken down it can cause problems like bloating and abdominal pain. There are dairy-free products available for such individuals, containing substitutes such as coconut milk.

People with digestive conditions like celiac disease or irritable bowel syndrome should be very careful when it comes to chocolates and should preferably avoid them. However, most people with healthy digestive systems have no problem when it comes to eating chocolates and in fact it helps their digestion. The reason for this is that the dietary fiber in the cocoa mass helps with the digestive process. It stimulates the intestinal movements which helps to keep the walls of the stomach and intestine clean.

For someone with none of these problems, there is no question that the dietary fiber found in cocoa beans is beneficial to the digestive process. With the issues regarding chocolate and digestion being raised, more manufacturers are carefully choosing the ingredients they use. Many of the healthiest products are available from online stores.

Learn about the health benefits of chocolate and digestion from this informative site chonanga.com. To get access to the main page, log on to http://chonanga.com.