Recent social studies show that 76% of women would like to lose some weight at any given moment. If it was just down to diet and exercise, that percentage would NOT be anywhere near as high.
Don’t get me wrong, I am not going to treat you like an idiot and pile on the emotional stuff about how frustrating it is for you lose weight, how you get upset about the image you see in the mirror, or the constant struggle with fitting in to your favorite clothes… You’ve heard all that stuff before.
What I will say is that a lot of the technicalities of losing weight from personal trainers, dieticians, or even your doctor are actually right.
This is pretty much what every decent training program and nutritional guide will tell you, rarely is there any variation from this theme.
There is something fundamental missing from every weight loss plan I’ve come across and it’s something that really is the make or break with most people; the difference between success and failure.
Whilst you’ll get all the nuts and bolts of what to do, most weight loss programs don’t address your
Anna is one of Europe’s most sought after Mind Coaches. She uses NLP (Neuro-linguistic Programming), Hypnosis and cutting edge personal development tools to help people just like you make quick and lasting physical and mental transformations. Anna is a former health & fitness trainer who walks the talk.
She went from suffering from anorexia and bulimia to being a body builder, from being an aerobics teacher to coaching up and coming athletes such as Ruth, who went from losing 3 stone, to becoming a fitness trainer, to being the first Irish woman to complete the Polar Circle marathon.
It was physically draining from the mud and the rain so I really needed to draw on the techniques you taught me when my legs started to fail, I needed to really dig deep and push on and complete the challenge!
The exercises in this program are excellent to boost your motivation and get you thinking along the right lines. It helps you take one easy step at a time, so it all doesn’t seem so impossible. It’s only 4 weeks, it keeps you on your toes, and it’s your personal coach right there, in work, on your couch, in the coffee shop, or wherever you check your e-mails. You’re our conscience, encouraging…