If you’re embarking on a weight loss program, you’re probably bored to tears hearing about how you need to up your activity levels. Exercise helps people lose weight, but the problem is, exercise is boring. If you associate the word ‘exercise’ with treadmills, gyms and an overwhelming sense of doom, the below activities are for you:
Yes, gardening counts as exercise. Think about it; lifting, pulling, bending, stretching – you’ll do that if you’re gardening, just as you would if you were in a gym. Anything that keeps you active and gets your heart working a little harder can be classed as exercise, and will have an effect on your physical fitness. Half an hour of gardening a day could burn up to 150 calories.
2. Household Chores
We all find doing the housework boring, dull and the thing we want to avoid most – but it could be good for you. The same principle as above applies; housework means you’re active, moving around and raising your heart beat, and it can therefore be classed as helping you lose weight. To really get the most weight loss potential out of housework, work faster. Not only will a dull chore soon be completed, but you could burn 100 calories per hour.
3. Make Love
In the timely tradition of saving the best until last, it is absolutely true – making love helps burn calories, and can increase your physical fitness and stamina. What’s more, there are other health benefits – such as a better-working immune system. One hour of physical, involving love making can burn up to 200 calories.
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