Tired of Being Fat? Make Sure You Are Eating These Five Foods


Summary

One of the biggest problems to losing weight is our tendency to overeat. This often happens because when we are feeling hungry we tend to eat too fast. When we eat too fast, our body does not have a chance to signal our brain that it is full so we end up taking in far more calories than our body really needs to curb the hunger.


One of the biggest problems to losing weight is our tendency to overeat. This often happens because when we are feeling hungry we tend to eat too fast. When we eat too fast, our body does not have a chance to signal our brain that it is full so we end up taking in far more calories than our body really needs to curb the hunger.

The best method you might employ is choosing foods that take a bit longer to chew, and doing so will force us to slow down. The following are five foods that you can eat, and they will not only slow down your eating, but also help you to achieve the weight loss you are craving.

Water

Oftentimes we think we are hungry, but in reality our bodies are actually thirsty. That being said, it is very important that we drink a decent amount of water every single day. Not only will this help to limit our thirst, it will also cut down on the false hunger pangs. It is recommended that we drink approximately eight to ten glasses of water per day.

Salads

A salad is another great way to fight off hunger, and if you were to include lettuce, cabbage, carrots, beetroot, and even cucumbers, we will have a difficult time chewing through it, and with that being the case, the food intake will be slower. The body will recognize that it is full and provide you with the feeling of having eaten a much larger meal.

It is important to note though that many salad dressing are high in calories so this type of salad is best eaten using a little lemon juice for dressing.

Oranges

Peeling an orange and then actually consuming it is a fairly slow process, and completing it will permit your body to feel satisfied. In addition to that your body will receive the vitamins it needs, and at only 50 calories per orange, you’re sure to experience weight loss.

Broccoli

There are many who will try broccoli for weight loss and this is actually a great idea. The best part about broccoli is that it is a slow to eat food that holds a high number of vitamins and minerals. Broccoli is just what your body needs, and by taking it in you will satisfy your hunger and become much healthier in the process.

Chocolate Candy Bars

When one thinks of weight loss they do not normally associate it with chocolate bars, but a 20 gram chocolate bar will actually do two different things for you. First of all it will provide you with a sense of fulfillment, and secondly it will actually provide you a sense of giving yourself a treat. Something you should note and understand well is that denying yourself the foods you crave can have a detrimental effect on your overall health.

No one is suggesting that these 5 foods are all you should eat when dieting. Maintaining a healthy diet that includes all food groups is your best chance of success. However, including these foods as part of a healthy diet will help you eat less and therefore lose weight easier.

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