Weight Loss Is Easy When Done Right


Summary

There are so many myths surrounding the health, fitness and diet industry that the fact of the matter is whether you are trying to build muscle, or find out how to lose weight or simply get fitter you have one hundred different people telling you one hundred different miracle products are what you need. If you’ve had enough, you’ll enjoy our read today.


There are so many myths surrounding the health, fitness and diet industry that the fact of the matter is whether you are trying to build muscle, or find out how to lose weight or simply get fitter you have one hundred different people telling you one hundred different miracle products are what you need. If you’ve had enough, you’ll enjoy our read today.

There are so many celebrity quick fix plans and next big thing products out there it’s very easy to take one wrong turn and get lost forever. So today we will show the the absolute basics.

If you’re after results these steps will bring them. No nonsense, nothing to buy, no endorsements. Just proven methods from years spent training individuals in the gym. [youtube:8oGRMaqPfdk;Personal trainer Russ Howe PTI explains [link:how to lose weight] effectively.;http://www.youtube.com/watch?v=8oGRMaqPfdk&feature=related]

It’s time to get moving.

* Use a calorie deficit to get started.

What does this mean? Like most things in fitness it isn’t as hard as it sounds. A calorie deficit basically means eating less calories per day (or per week) than you do right now. People often go wrong here though, cutting so drastically that their body enters starvation mode and actually stores fat. Don’t starve yourself, cut out no more than 200 calories per day until you have reached your daily target rather than making a sudden, shocking jump. This step alone is where many people get lost.

* You will need more protein when dieting.

Barely anybody who is new to dieting understands this step and it leads them to fail for about nine months before they finally ‘get it’. You don’t want to lose weight, you want to lose fat. Not muscle. Ever had that friend who lost a lot in a short time but looked strangely ill because of it? Combat this progress ruining bad habit by simply upping your protein levels during your daily diet regime.

* Go with protein snacks, not carbs.

Protein doesn’t encourage your body to store fat as much as either carbohydrates or fats. So next time you want a snack, go with protein. Try turkey, fish, chicken or even a protein shake. You will be amazed at the results gained from this little technique, as your body will begin adapting and naturally storing less bad fats. Once you get into this routine you will literally never go back.

* Use our tubs approach.

Easily the top diet tip of many trainers, this simple technique is sworn by in our gym. Carrying small tubs in your rucksack with you to work, each container filled with a light and healthy snack of around 50 to 100 kcals will allow you to beat the one issue which brings most people off their diet. Picture it, you are half way through a hard shift at work with no food and the vending machine is calling your name.. We have all been there. This step nullifies this action completely.

* Take a day off every week.

How many diets have you done in the past where you felt like you were punishing yourself? Cutting out your favorite foods never leads anywhere promising. Take a day completely off your routine each week, enjoy your favorite foods. Sure, you’ll pack on a few bad calories ton this day, but the fact is it will probably help you to stick to your diet five times as long as you ever did in the past!

These simple, time proven tricks have the backing of professional athletes and trainers alike. Apply them to your current regime and you will have your mind blown by the possibilities you unlock. If you are serious about building a better physique and figuring out how to lose weight properly, you can begin today.

About the author: Russ Howe is an established Perstoal Trainer. See his proven youtube guide to how to lose weight right here for free.