Why You Cannot Stick To Your Diet


Summary

If you’re like most people you’ve tried figuring out how to lose weight to no avail and the only consistent thing with your diet is that regularity that you fall off the rails each month. It’s time to end that.


If you’re like most people you’ve tried figuring out how to lose weight to no avail and the only consistent thing with your diet is that regularity that you fall off the rails each month. It’s time to end that.

We all want instant results and sometimes we get lost in marketing hype or over complicated miracle procedures rather than noticing the foundations first.

Fat loss is not rocket science. This is a lucrative industry because there are people waiting around every corner to sell you their must have product, their next big thing. If you keep falling for it they will keep doing it.

Before you try any products or tried jumping into the finer details of nutrition you need to lay down the basics. [youtube:8oGRMaqPfdk;Watch the simple guide on [link:how to lose weight] featuring personal trainer Russ Howe PTI.;http://www.youtube.com/watch?v=8oGRMaqPfdk&feature=related]

Most people neglect the top rule of fat loss, which is using a calorie deficit. So what do we mean? Simply eating less than you do now, that’s all. See, it’s not as complicated as some make out…

There are a number of ways to diet and the second steps is to work out how much protien, carbohydrates and fat you require from your food every day. Rather than following a gimmick diet where you are told to remove all fat or all carbohydrates, leading to you piling your lost weight straight back on when you finish your plan, we will show you how to enjoy your food and get the weight loss results, too.

A proven split such as the 4-4-2 system, which comprises of 40% carbohydrates, 40% protein and 20% fats, is a great system to use.

It is also shown that when you snack you could do a lot worse than choosing protein as your macro nutrient of choice. The next time you feel peckish at work try to attack a food high in protein content rather than the quick carb, bad fats associated with junk food.

The most important rule, however, is perhaps one which you are least expecting. Take a day off every single week and eat what you want. By doing this you will stop yourself falling into the same old routine of crashing off your diet every month.

While the rules in today’s video and article are no doubt simpler than those you see in this months’ celebrity magazine, they do actually work and are proven. Furthermore they are free. Stop struggling with learning how to lose weight and start getting results. The next step is establishing how to build muscle, which we will post soon enough.

Publisher: Russ Howe PTI is the UK’s most followed fitness instructor who shows men and women how to build muscle and how to lose weight. Watch our free guide next to kickstart your progress in the gym.